一公司发文“禁止员工趴桌午睡”，到底该咋睡？
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;' data-mpa-powered-by="yiban.io"><span style='font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px;'>吃完午饭容易犯困</span></p><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>此时</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>没有什么能比一个香甜的午觉<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>更能抚慰“打工人”的心了</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>文件一推，摆好双臂</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>趴下就睡</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>下午能不能专心工作<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>就看这几十分钟的睡眠质量了</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>然而最近</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>一条热搜引发了网友热议</span></section><section style='text-align: center; padding-right: 0.5em; padding-left: 0.5em; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;height: 80px;width: 388px;box-shadow: rgb(210, 210, 210) 0em 0em 0.5em 0px;font-size: 17px;'></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>不让趴着午觉了<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>什么情况？</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section powered-by="xiumi.us" style='will-change: transform;'><section style='text-align: center; line-height: 1.6em;'><section style='display: inline-block;'><section style='padding-bottom: 3px;font-size: 0px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 165.964px;display: inline-block;vertical-align: middle;'><section style='width: 149.974px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='padding-right: 15px;padding-left: 15px;font-size: 17px;color: rgb(110, 88, 124);'><p><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>不是不让午睡了</strong></span></p><p><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>只是不让趴着<br></strong></span></p></section><section style='font-size: 0px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 165.964px;display: inline-block;vertical-align: middle;'><section style='width: 149.974px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>，</span><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>前几天</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>杭州一家公司发通知称</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>禁止员工中午趴桌午睡</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>引发网友热议</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; padding-right: 0.5em; padding-left: 0.5em; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;height: 475px;width: 335px;box-shadow: rgb(210, 210, 210) 0em 0em 0.5em 0px;font-size: 17px;'></span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>为何禁止员工午间趴睡？<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>文件中说明了原因</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>一来是怕入冬后员工趴睡着凉<br></strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>二来是趴着午睡的姿势于健康无益</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>容易引起疾病<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>出于对员工健康的考虑<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>才作出这样的规定</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>这家电子商务公司</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>相关负责人告诉记者<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>“公司没有禁止午睡</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>只是冬天到了</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>要大家注意睡觉（方式）</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>可以买折叠床等躺着睡就好了</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>只是不能趴着（在桌上）睡”</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;height: 78px;width: 78px;'></span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>记者也咨询了杭州市西湖区人力社保局</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>工作人员告诉记者</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>“这是公司内部的规定</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>没有违反劳动法</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>也没有对员工进行伤害</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>既然不准趴在桌子上午睡</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>可以选择其他方式午睡</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>比如躺着睡”</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>此事引发了网友热议</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>有人认为</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>“我想怎么睡就怎么睡</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>公司凭啥管我？”</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>“就那么点地方</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>你以为我们是喜欢趴着？”</strong></span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;height: 130px;width: 408px;'></span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>有人质疑</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>公司这是打着“为你好”的旗号<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>实际上想取消午睡时间</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>“他们在‘PUA’你”</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;height: 91px;width: 460px;'></span></section><section style='text-align: center; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;height: 43px;width: 456px;'></span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>也有人相信</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>公司的出发点是好的</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>毕竟趴着睡觉确实存在健康隐患</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>如果可以采取别的姿势</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>也能睡得更舒服</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;height: 35px;width: 391px;'></span></section><section style='text-align: center; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;height: 63px;width: 394px;'></span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section powered-by="xiumi.us" style='will-change: transform;'><section style='text-align: center; line-height: 1.6em;'><section style='display: inline-block;'><section style='padding-bottom: 3px;font-size: 0px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 165.964px;display: inline-block;vertical-align: middle;'><section style='width: 149.974px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='padding-right: 15px;padding-left: 15px;font-size: 17px;color: rgb(110, 88, 124);'><p><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>午睡该怎么睡</strong></span></p><p><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>才能健康又舒服？</strong></span></p></section><section style='font-size: 0px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 165.964px;display: inline-block;vertical-align: middle;'><section style='width: 149.974px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>“禁止趴睡”的通知<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>究竟是不是“好心”办了坏事</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>网友们争论不休</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>但可以确定的是</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>正确的午睡姿势确实很重要</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>睡得不对<br></strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>轻则“睡了，又好像没睡”</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>重则甚至可能损害健康</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>枕手臂午睡导致身体不适的报道</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>屡见不鲜<br></span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; padding-right: 0.5em; padding-left: 0.5em; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;height: 260px;width: 383px;box-shadow: rgb(210, 210, 210) 0em 0em 0.5em 0px;font-size: 17px;'></span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>许多人表示自己也有类似的经历</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>趴着睡久了</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>醒来的时候</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>胳膊仿佛已经不是自己的了</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>在中国睡眠研究会发布的</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>《2022中国国民健康睡眠白皮书》中</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>近一半人有午休的习惯</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>补充精力、舒缓心情</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>午睡的好处不必再赘述</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>然而错误的午睡姿势有多可怕</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>许多人都未曾注意过</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;width: 79%;height: auto !important;'></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(136, 136, 136); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>网络配图</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>枕着手臂趴着睡</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>容易手麻</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>加上睡了一个小时之久<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>基本是进入了深睡眠</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>这时全身肌肉是放松的</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>趴在手臂上睡午觉</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>血液循环系统和神经系统都受到影响</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>所以醒来会出现手脚发麻</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>甚至短暂的手瘫</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>可能还会出现脖子酸疼等不适症状</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span class="wxart_image" wx-style='display:inline-block;width: 79%;height: auto !important;'></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(136, 136, 136); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>网络配图</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>坐位斜侧趴着睡或者撑头睡</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>易引起头晕、头痛和憋气</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>因脊柱区域的颈椎、胸椎和腰椎</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>轻微短暂错位</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>会引起头晕头痛</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>有些可能还会引起呼吸不通畅</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>产生打呼噜或者憋气等危害</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>座椅不固定，后仰午睡</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>长期如此</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>可能引发腰椎病或颈椎病</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>办公室午睡条件有限</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>一些人知道趴着睡不好</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>便选择仰着头睡</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>但许多办公椅都是可移动的</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>在这种固定性不好的椅子上睡觉</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>可能睡着睡着姿势就变了</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>很容易发生脊柱短暂的错位</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>而且腰部的承重大</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>容易醒来后腰椎或者颈椎不舒服</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>长期可能还会引发腰椎病或者颈椎病</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='font-size: 16px;'><section powered-by="xiumi.us" style='will-change: transform;'><section style='text-align: center; line-height: 1.6em;'><section style='display: inline-block;'><section style='padding-bottom: 3px;font-size: 0px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 160.286px;display: inline-block;vertical-align: middle;'><section style='width: 144.297px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='padding-right: 15px;padding-left: 15px;font-size: 17px;color: rgb(110, 88, 124);'><p><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>午睡的“正确姿势”</strong><br></span></p></section><section style='font-size: 0px;'><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 160.286px;display: inline-block;vertical-align: middle;'><section style='width: 144.297px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='display: inline-block;vertical-align: middle;'><section style='width: 5px;height: 1px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section><section style='margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(168, 148, 180);'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section></section><p style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>可是</span></p><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>办公室就那么大点地方<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>不能趴着、不能仰着<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>到底应该怎么睡？</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>有条件的最好找个地方<span style='color: rgb(121, 123, 170);'><strong>躺着</strong></span></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>舒服地睡</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>没有条件时</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>可以坐在椅子上或者靠墙</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>找个相对固定的位置</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>仰着睡会儿</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>可以利用腰垫承托腰骶部</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>避免悬空</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>也可以拿一个U型枕支撑脖子</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>缓解不适</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>但要注意做好身体防寒保暖</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>还有一个要注意的</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>就是<span style='color: rgb(121, 123, 170);'><strong>午睡时间不要过长</strong></span></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>以免晚上睡不着</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>引起失眠</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>一般建议午睡时间15—30分钟</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>最好不要超过1小时</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>中午睡得过于久<br></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>下午反而可能更疲劳</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>“睡倍功半”了</span></section><section style='text-align: center; line-height: 1.6em;'><br></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>另外</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>中午吃完饭虽然易犯困</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>但也不要太快进入午睡模式</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>午饭后胃内食物还没来得及消化</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>身体肠胃处于运动中</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>这时进行午睡会影响肠胃的正常消化</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>容易引起反酸等不适</span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>长期如此</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='color: rgb(121, 123, 170); font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'><strong>很容易引发胃肠疾病</strong></span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>最好吃完饭先在外面走15—30分钟</span></section><section style='text-align: center; line-height: 1.6em;'><span style='font-size: 16px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif;'>减少消化系统因午睡引起的不良反应</span></section><section style='text-align: center;'><font color="#c0c0c0" style='' size="1" face="微软雅黑">（来源：新晚报、央视网、央视新闻、上游新闻）</font></section><section style='text-align: center;'><img src="https://www.yewn.cn/data/attachment/forum/202211/02/092959d8gd8rnjcvfi0g07.jpg"></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div> 谈健康？那就不要加班，多放假 “我想怎么睡就怎么睡公司凭啥管我？”
“就那么点地方
你以为我们是喜欢趴着？ 乏了站着也能睡着，事多太想咋睡就咋睡 不爬着睡咋睡呀！ 想咋睡就咋睡不扒着难道有条件躺着。 能躺着谁还扒着呢 阿西吧，都已经靠上班，加班，熬日子了，和我谈健康？ 不趴着睡还躺在办公桌上睡？？？ 哎，把睡觉都管住了
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