鳄鱼爬、猫爬、毛毛虫爬...“爬行养生”突然爆火！医生提醒
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor"><section xmlns="http://www.w3.org/1999/xhtml" style='margin-bottom: 24px; outline: 0px; max-width: 100%; visibility: visible; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-author="Wxeditor" style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><br></p><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>一直以来，<br style='outline: 0px;visibility: visible;'></span></p><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 0.5px;visibility: visible;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;color: rgb(0, 122, 170);visibility: visible;'><strong style='outline: 0px;visibility: visible;'>直立行走</strong></span>被认为是人类出现的标志之一，</span></p><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>但最近，</span></p><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;letter-spacing: 0.5px;visibility: visible;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>一些人好像又<span style='outline: 0px;color: rgb(0, 122, 170);visibility: visible;'><strong style='outline: 0px;visibility: visible;'>“爬回去”了。</strong></span></span></p><p style='text-align:center;margin-top: 24px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;outline: 0px;display: initial;width: 288px !important;visibility: visible !important;'></span></span></p><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>早在几年前</span></p><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>就风靡起来的“爬行运动”</span></p><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;caret-color: rgb(34, 34, 34);text-size-adjust: inherit;visibility: visible;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;visibility: visible;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;'>至今还拥有着众多粉丝</span><span style='outline: 0px;letter-spacing: 0.5px;visibility: visible;'>！</span></span></p><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; line-height: 2em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>前不久，<br style='outline: 0px;visibility: visible;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; line-height: 2em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>话题<span style='outline: 0px;color: rgb(0, 122, 170);visibility: visible;'><strong style='outline: 0px;visibility: visible;'>“现在流行爬行养生”</strong></span></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; line-height: 2em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>以近千万的搜索量，<br style='outline: 0px;visibility: visible;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; line-height: 2em; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>冲上了热搜榜。</span></section><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;visibility: visible;box-sizing: border-box;'><section data-role="outer" mpa-from-tpl="t" style='outline: 0px;font-size: 16px;visibility: visible;box-sizing: border-box;'><section data-id="93744" data-color="#c3ebb5" data-custom="#c3ebb5" mpa-from-tpl="t" style='outline: 0px;border-width: 0px;border-style: none;border-color: initial;visibility: visible;box-sizing: border-box;'><section mpa-from-tpl="t" style='padding-top: 1em;padding-bottom: 1em;outline: 0px;text-align: center;visibility: visible;box-sizing: border-box;'><section style='outline: 0px;line-height: 1.75em;visibility: visible;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: inline-block;visibility: visible;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: center;align-items: flex-end;visibility: visible;box-sizing: border-box;'><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-left-radius: 2px;border-bottom-left-radius: 2px;color: rgb(25, 111, 145);visibility: visible;'><br mpa-from-tpl="t" style='outline: 0px;visibility: visible;'></section><section mpa-from-tpl="t" style='outline: 0px;border-bottom: 4px solid rgb(25, 111, 145);visibility: visible;box-sizing: border-box;'><section mpa-from-tpl="t" style='padding: 5px 1.4em;outline: 0px;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-width: 1px;border-style: dashed;border-color: rgb(51, 51, 51);letter-spacing: 2px;visibility: visible;transform: rotate(0deg);'><section data-brushtype="text" mpa-from-tpl="t" style='outline: 0px;visibility: visible;box-sizing: border-box;'><p mpa-is-content="t" style='outline: 0px;visibility: visible;'><span style='outline: 0px;letter-spacing: 0.5px;visibility: visible;font-family: Helvetica, Arial, sans-serif;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;visibility: visible;'>不分地点感受“来自远古的召唤”</strong></span></p></section></section></section><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-right-radius: 2px;border-bottom-right-radius: 2px;color: rgb(25, 111, 145);visibility: visible;'><br style='outline: 0px;visibility: visible;'></section></section></section></section></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-size: 16px; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section style='outline: 0px;will-change: transform;visibility: visible;box-sizing: border-box;'><section style='outline: 0px;text-align: center;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;line-height: 1.75em;box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-family: Helvetica, Arial, sans-serif;'>尽管被一些人吐槽</span></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;color: rgb(0, 122, 170);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'>“爬起来跟返祖似的”，</strong></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>“鳄鱼爬”还是遍地开花了。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>公园里，<br style='outline: 0px;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>有人成群结队地“组团爬行”；</span></section><section style='margin-top: 24px; outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;outline: 0px;display: initial;width: 209px !important;visibility: visible !important;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>健身房，</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>有人把“鳄鱼爬”当作固定训练项目；</span></section><section style='margin-top: 24px; outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;outline: 0px;display: initial;width: 200px !important;visibility: visible !important;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>学校里，</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>鳄鱼爬也成了锻炼项目。</span></section><section style='margin-top: 24px; outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;outline: 0px;display: initial;width: 243px !important;visibility: visible !important;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>还有人半夜刷到这个话题后，<br style='outline: 0px;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>迫不及待地翻身起来爬行，</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;color: rgb(0, 122, 170);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'>这“复古”的姿势，<br style='outline: 0px;'></strong></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;color: rgb(0, 122, 170);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'>仿佛是来自远古的召唤。</strong></span></section><section style='margin-top: 24px; outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;outline: 0px;display: initial;width: 240px !important;visibility: visible !important;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>不挑地点，无需器械，</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>爬就完了，</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>适用范围之广，<br style='outline: 0px;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>确实比很多高大上的健身方式，<br style='outline: 0px;'></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;color: rgb(0, 122, 170);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'>都更“接地气”。</strong></span></section><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;line-height: 2em;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>除了鳄鱼爬，<br style='outline: 0px;'></span></p><p style='text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;line-height: 2em;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span style='outline: 0px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>还有猫爬、毛毛虫、鸭步、袋鼠跳......</span></p><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><p style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Optima-Regular, PingFangTC-light;'><br></p></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;color: rgb(0, 122, 170);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;visibility: visible;'>据说，是因为它能“包治百病”</strong></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>不仅有利于脊椎，特别是腰椎</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>还有利于心脏、大脑等</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;color: rgb(0, 122, 170);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;visibility: visible;'>就连痔疮都能治</strong></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>有这么多神奇的疗效</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;visibility: visible;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>是不是真的名副其实呢？</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; visibility: visible; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section data-role="title" data-tools="135编辑器" data-id="115910" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><section data-id="93744" data-color="#c3ebb5" data-custom="#c3ebb5" mpa-from-tpl="t" style='outline: 0px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section mpa-from-tpl="t" style='padding-top: 1em;padding-bottom: 1em;outline: 0px;text-align: center;box-sizing: border-box;'><section style='outline: 0px;line-height: 1.75em;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: inline-block;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: center;align-items: flex-end;box-sizing: border-box;'><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-left-radius: 2px;border-bottom-left-radius: 2px;color: rgb(25, 111, 145);'><br mpa-from-tpl="t" style='outline: 0px;'></section><section mpa-from-tpl="t" style='outline: 0px;border-bottom: 4px solid rgb(25, 111, 145);box-sizing: border-box;'><section mpa-from-tpl="t" style='padding: 5px 1.4em;outline: 0px;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-width: 1px;border-style: dashed;border-color: rgb(51, 51, 51);letter-spacing: 2px;transform: rotate(0deg);'><section data-brushtype="text" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><p mpa-is-content="t" style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong style='outline: 0px;'>这样的健身方式真的好吗？</strong></strong></strong></strong></strong></span></p></section></section></section><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-right-radius: 2px;border-bottom-right-radius: 2px;color: rgb(25, 111, 145);'><br style='outline: 0px;'></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>张老伯“爬”了一年多后，感觉自己的颈椎轻松无比，以前的腰疼病也不轻易犯了，身体越来越轻松，而且睡眠和食欲也都改善了。如今，张老伯每天至少要爬行半个小时，爬行距离至少1000米。同时他还带了两个徒弟，跟着他一起爬行。他表示一定要将“爬”进行到底。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>郑州的退休工人李师傅，69岁，爬行了6年，血糖低了，已经停止打针，连脑梗的迹象也没了；而58岁的老武也表示，也就两三年的时间，气管炎也因为爬行运动消失了。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>至于原因，网上流传的解释看似挺合理的。</span></section><section data-tools="135编辑器" data-id="95447" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section data-width="100%" style='box-sizing: border-box;margin: 1em auto;outline: 0px;width: 100%;max-width: 100% !important;'><section style='box-sizing: border-box;margin-right: auto;margin-left: auto;outline: 0px;width: 40px;background-color: rgb(254, 254, 254);transform: rotate(0deg);'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;vertical-align: inherit;outline: 0px;display: block;width: 30px !important;visibility: visible !important;'></span></section><section style='margin-top: -10px;padding: 1em;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);box-sizing: border-box;'><section data-autoskip="1" style='outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; box-sizing: border-box;'><section style='outline: 0px;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box;'><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(89, 89, 89);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>“爬行健身可将全身重量分散到四肢，以减轻身体各部位，尤其是腰椎和膝关节的负荷。所以爬行健身对防止腰椎部疾病、腰肌劳损以及多种颈、肩、脊椎病有一定疗效。”</span></section><section style='outline: 0px;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box;'><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(89, 89, 89);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>“直立姿势使大脑处于人体最高位置，导致大脑极易缺血缺氧；由于心脏只进行一些极度缩小了生理强度的慢性运动，也使心脏的适应能力逐渐减退。这些都容易使脊柱、大脑、心脏发生疾病。”</span></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>甚至有人说，人长痔疮，是因为直立行走给肛周周围施加了压力，要是能像动物一样爬着走，肛周压力减轻，痔疮就会好转。</span></section><section data-role="title" data-tools="135编辑器" data-id="115910" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><section data-id="93744" data-color="#c3ebb5" data-custom="#c3ebb5" mpa-from-tpl="t" style='outline: 0px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section mpa-from-tpl="t" style='padding-top: 1em;padding-bottom: 1em;outline: 0px;text-align: center;box-sizing: border-box;'><section style='outline: 0px;line-height: 1.75em;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: inline-block;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: center;align-items: flex-end;box-sizing: border-box;'><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-left-radius: 2px;border-bottom-left-radius: 2px;color: rgb(25, 111, 145);'><br mpa-from-tpl="t" style='outline: 0px;'></section><section mpa-from-tpl="t" style='outline: 0px;border-bottom: 4px solid rgb(25, 111, 145);box-sizing: border-box;'><section mpa-from-tpl="t" style='padding: 5px 1.4em;outline: 0px;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-width: 1px;border-style: dashed;border-color: rgb(51, 51, 51);letter-spacing: 2px;transform: rotate(0deg);'><section data-brushtype="text" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><p mpa-is-content="t" style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'>爬行对腰椎有益处？</strong></strong></strong></strong></span></p></section></section></section><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-right-radius: 2px;border-bottom-right-radius: 2px;color: rgb(25, 111, 145);'><br style='outline: 0px;'></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>“我先来说一个非常真实的案例。”杭州市中医院骨伤科主任医师潘浩说。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>几年前，他接诊了一名来自慈溪的女性患者，患有腰椎管狭窄，走路只能走上500米就要歇上好一会儿，医生建议手术。后来患者去美国加州生活，除了带小孙子，她爱上了爬行运动。当时在美国很流行，后来她回到国内再次找到潘浩时，腰椎管狭窄竟然好了，而且走路毫无困难了。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>潘浩也觉得很神奇：“按照道理说，医学上是缺乏这块的科学依据。不过返祖的行走方式，腰椎的受力比直立时会小很多，对腰椎是有好处的，但是效果这么大，也是惊人的。”当然了，<span style='outline: 0px;color: rgb(0, 122, 170);'><strong style='outline: 0px;'>在腰椎疾病中，三分之一的患者会自行好转，三分之一病情会加重，剩下的则会保持不变，并不排除这名患者属于自行好转的那部分人</strong>。</span></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>浙江省中医院骨伤科主任童培建则进一步解释：“其实这个爬行，就是<span style='outline: 0px;color: rgb(0, 122, 170);'><strong style='outline: 0px;'>源于华佗的‘五禽戏’</strong>。</span>”五禽戏是中国传统导引养生的一个重要功法，在五行学说的指导下，模仿了虎、鹿、熊、猿、鸟五种动物神态与动作 ，利用导引术将肢体运动和呼吸吐纳结合起来形成一种具有良好的健身养生，防疾祛病，延年益寿的医疗功法。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>通俗点来说，爬行的动作已经类似猿的行为，处于一种原始的状态。“人本来就是从动物进化过来的，爬行也算回归到自然。”童培建说。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>根据人体脊椎的构造来说，在正常情况下，脊柱有4个弯曲，从侧面看呈S形，颈椎前凸、胸椎后凸、腰椎前凸和骶椎后凸。当人体站立时，脊柱承载约相当于体重100%的压力；弯腰时，脊柱承载200%的压力；坐着时，脊柱承载150%的压力，坐着身体前倾（如使用电脑）时，脊柱承载250%的压力。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>事实上，这些日常的动作，对脊椎的伤害还是相当严重的。</span></section><section data-tools="135编辑器" data-id="95447" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section data-width="100%" style='box-sizing: border-box;margin: 1em auto;outline: 0px;width: 100%;max-width: 100% !important;'><section style='box-sizing: border-box;margin-right: auto;margin-left: auto;outline: 0px;width: 40px;background-color: rgb(254, 254, 254);transform: rotate(0deg);'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;vertical-align: inherit;outline: 0px;display: block;width: 30px !important;visibility: visible !important;'></span></section><section style='margin-top: -10px;padding: 1em;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);box-sizing: border-box;'><section data-autoskip="1" style='outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; box-sizing: border-box;'><section style='outline: 0px;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(0, 122, 170);'>“<strong style='outline: 0px;'>爬行时，头部仰起，腰是往下挂的，呈现一个放松状态，让整个脊椎都恢复到了生理状态</strong>。</span><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(89, 89, 89);'>所以，对于那些</span><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(0, 122, 170);'><strong style='outline: 0px;'>腰椎间盘突出</strong></span><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(89, 89, 89);'>的病人，这样的运动还真是对治疗有效果，</span><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(0, 122, 170);'><strong style='outline: 0px;'>总比站着、坐着好</strong>。</span><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(89, 89, 89);'>”</span></span></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>童培建强调，爬行运动的好处，的确没有“白纸黑字”的证据，但是从临床上来看，<span style='outline: 0px;color: rgb(0, 122, 170);'><strong style='outline: 0px;'>对于脊椎，尤其是腰椎不好的人来说，还是有益处的</strong>。</span></span></section><section data-role="title" data-tools="135编辑器" data-id="115910" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;line-height: 1.75em;box-sizing: border-box;'><br style='outline: 0px;'></section><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><section data-id="93744" data-color="#c3ebb5" data-custom="#c3ebb5" mpa-from-tpl="t" style='outline: 0px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section mpa-from-tpl="t" style='padding-top: 1em;padding-bottom: 1em;outline: 0px;text-align: center;box-sizing: border-box;'><section style='outline: 0px;line-height: 1.75em;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: inline-block;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: center;align-items: flex-end;box-sizing: border-box;'><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-left-radius: 2px;border-bottom-left-radius: 2px;color: rgb(25, 111, 145);'><br mpa-from-tpl="t" style='outline: 0px;'></section><section mpa-from-tpl="t" style='outline: 0px;border-bottom: 4px solid rgb(25, 111, 145);box-sizing: border-box;'><section mpa-from-tpl="t" style='padding: 5px 1.4em;outline: 0px;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-width: 1px;border-style: dashed;border-color: rgb(51, 51, 51);letter-spacing: 2px;transform: rotate(0deg);'><section data-brushtype="text" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><p mpa-is-content="t" style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'>爬行对心脏和血液循环有好处？</strong></strong></strong></strong></span></p></section></section></section><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-right-radius: 2px;border-bottom-right-radius: 2px;color: rgb(25, 111, 145);'><br style='outline: 0px;'></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>那么，这种返祖行为对心脏和大脑血液循环是不是真的有好处呢？</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>看着网上的解释，杭州市第一人民医院心血管内科主任医师王宁夫笑了：<span style='outline: 0px;color: rgb(0, 0, 0);'>“人体的血液循环功能很强，不会因为简单的动作就会改变。”</span>他进一步解释，人在站立时，大部分血液都被大脑和心脏吸收，供给四肢的血液所占比例不到10%，甚至还不如一个肾脏吸收的血液多。所<span style='outline: 0px;color: rgb(0, 0, 0);'>以根本不用担心因为爬行而改变了原有的分配。</span></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>反而，<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>爬行对血压的稳定不是好事</strong>。</span>王宁夫介绍，人在平卧时，血压会升高，直立时，血压会低一些，<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>爬行时，血压反而会升高</strong>，</span><span style='outline: 0px;color: rgb(0, 0, 0);'>所以</span><span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>患有高血压的人是不适合做这个运动的</strong>。</span></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>杭州市第一人民医院全科主治医师周叶也表示，爬行本是一件吃力的运动，因为重力的关系，所以<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>很容易过度疲劳，对心脏、头、心血管都不好</strong>。</span></span></section><section data-tools="135编辑器" data-id="95447" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section data-width="100%" style='box-sizing: border-box;margin: 1em auto;outline: 0px;width: 100%;max-width: 100% !important;'><section style='box-sizing: border-box;margin-right: auto;margin-left: auto;outline: 0px;width: 40px;background-color: rgb(254, 254, 254);transform: rotate(0deg);'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;vertical-align: inherit;outline: 0px;display: block;width: 30px !important;visibility: visible !important;'></span></section><section style='margin-top: -10px;padding: 1em;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);box-sizing: border-box;'><section data-autoskip="1" style='outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; box-sizing: border-box;'><section style='outline: 0px;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(89, 89, 89);'>“</span><span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'><span style='outline: 0px;caret-color: rgb(255, 0, 0);'>之前说有人因为爬行糖尿病都好了，这种事情肯定是夸大了</span></strong></span><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(89, 89, 89);'>。糖尿病的控制还是需要药物的，不用服药，血糖降下来，基本上是不可能的。”周叶说，毕竟爬行是需要一定体力的，所以</span><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(171, 25, 66);'><strong style='outline: 0px;'>体质弱的、有冠心病的也都不适合</strong>。</span></span></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;color: rgb(171, 25, 66);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'>至于治痔疮，更是无稽之谈</strong>。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>杭州市第一人民医院胃肠肛外科副主任医师张健介绍，诱发痔疮的原因很多，比如说用力排便、妇女怀孕生产、爱吃辛辣食物等。</span></section><section data-tools="135编辑器" data-id="95447" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section data-width="100%" style='box-sizing: border-box;margin: 1em auto;outline: 0px;width: 100%;max-width: 100% !important;'><section style='box-sizing: border-box;margin-right: auto;margin-left: auto;outline: 0px;width: 40px;background-color: rgb(254, 254, 254);transform: rotate(0deg);'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;vertical-align: inherit;outline: 0px;display: block;width: 30px !important;visibility: visible !important;'></span></section><section style='margin-top: -10px;padding: 1em;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);box-sizing: border-box;'><section data-autoskip="1" style='outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; box-sizing: border-box;'><section style='outline: 0px;vertical-align: inherit;line-height: 1.75em;box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(89, 89, 89);'>“久坐久立，是可能引起痔疮的一种因素而已，改变体位某种程度上可以预防痔疮，但</span><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(171, 25, 66);'><strong style='outline: 0px;'>不是说整天爬着就可以让痔疮变好</strong>。</span><span style='outline: 0px;caret-color: rgb(255, 0, 0);color: rgb(89, 89, 89);'>”</span></span></section></section></section></section></section><section data-role="title" data-tools="135编辑器" data-id="115910" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><section data-id="93744" data-color="#c3ebb5" data-custom="#c3ebb5" mpa-from-tpl="t" style='outline: 0px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;'><section mpa-from-tpl="t" style='padding-top: 1em;padding-bottom: 1em;outline: 0px;text-align: center;box-sizing: border-box;'><section style='outline: 0px;line-height: 1.75em;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: inline-block;box-sizing: border-box;'><section mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: center;align-items: flex-end;box-sizing: border-box;'><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-left-radius: 2px;border-bottom-left-radius: 2px;color: rgb(25, 111, 145);'><br mpa-from-tpl="t" style='outline: 0px;'></section><section mpa-from-tpl="t" style='outline: 0px;border-bottom: 4px solid rgb(25, 111, 145);box-sizing: border-box;'><section mpa-from-tpl="t" style='padding: 5px 1.4em;outline: 0px;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-width: 1px;border-style: dashed;border-color: rgb(51, 51, 51);letter-spacing: 2px;transform: rotate(0deg);'><section data-brushtype="text" mpa-from-tpl="t" style='outline: 0px;box-sizing: border-box;'><p mpa-is-content="t" style='outline: 0px;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'><strong mpa-from-tpl="t" mpa-is-content="t" style='outline: 0px;'>“爬行健身”是情绪的发泄口？</strong></strong></strong></strong></span></p></section></section></section><section mpa-from-tpl="t" style='box-sizing: border-box;outline: 0px;width: 4px;height: 32px;background: rgb(25, 111, 145);border-top-right-radius: 2px;border-bottom-right-radius: 2px;color: rgb(25, 111, 145);'><br style='outline: 0px;'></section></section></section></section></section></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>对于“爬行健身”的兴起，许多人表示不解。今年44岁的徐惠不明白这项从小就掌握的动作为何会流行；00后的大学生陈传志也有同样的困惑：“锻炼身体有更好的方式，为何选择这一种？”不少尝试过的年轻人表示，爬行可以让精神放松。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>19岁的黄雅在网上看到同学晒出的照片后打算尝试爬行。11月11日晚，黄雅拉上三两好友到学校的草地上进行了一小时的“爬行健身”。虽然感觉“膝盖有点疼”，但她说爬行给自己带来了精神上的舒适。<span style='outline: 0px;color: rgb(0, 122, 170);'><strong style='outline: 0px;'>“和朋友们一起爬不像在运动，更像是一种娱乐活动、一种发泄方式。”</strong></span></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>除此之外，黄雅表示，她曾有入睡障碍，“以前总是躺在床上翻来翻去睡不着，那天晚上意外的睡得很好。”</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>00后大学生路璐在网上看到一位博主发布的“误入小巷由于害怕在地上爬行，吓到无辜路人”的帖子觉得十分有趣，就突发奇想在宿舍里开始爬了起来。</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>一开始，路璐觉得有点尴尬，但在宿舍爬了两圈之后就已经适应。在路璐看来，爬行是一个很原始的动作，带有“返璞归真”的纯粹，让她不再去想其他事情。“当我在爬的时候，我只考虑这一件事，其他烦恼都不想了。”当天晚上，路璐立即给她的朋友们发了消息：“建议大家一起爬行，很解压！”</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><p style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Optima-Regular, PingFangTC-light;'><br></p></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;box-sizing: border-box;'><section style='outline: 0px;text-align: center;line-height: 1.75em;box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'><span style='outline: 0px; text-decoration-line: underline;'><em style='outline: 0px;'><span style='outline: 0px;background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);'> 医生提醒：“爬行训练”需专人指导</span></em></span></strong></span></section><section style='outline: 0px;text-align: center;line-height: 1.75em;box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'><span style='outline: 0px; text-decoration-line: underline;'><em style='outline: 0px;'><span style='outline: 0px;background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);'> 不要盲目跟风 </span></em></span></strong></span></section></section></section></section></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>南宁市第八人民医院中医康复科康复治疗师表示，正确的爬行训练可以起到稳定躯干、强化核心力量的作用，但<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>这一动作对身体功能有一定要求，不可盲目跟风，需要专人指导</strong>。</span></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>林琪琪介绍，爬行也分为许多种模式，如熊爬、鳄鱼爬、虫爬等。但爬行是一种对身体功能有基础要求的训练动作，不是普遍适用的大众训练方法。<strong style='outline: 0px;'><span style='outline: 0px;color: rgb(79, 129, 189);'>“</span></strong><span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>如缺乏指导，反而容易发力错误，最终导致颈椎、手腕关节，特别是腰椎产生疼痛。”</strong></span></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>单纯的爬行运动是不能包治百病的</span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;color: rgb(171, 25, 66);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'>而且还可能因为这项运动</strong></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; text-align: center; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><span style='outline: 0px;color: rgb(171, 25, 66);letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><strong style='outline: 0px;'>诱发其他疾病</strong></span></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><br style='outline: 0px;'></section><section data-tools="135编辑器" data-id="41056" style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><blockquote style='margin-top: 2px; margin-bottom: 2px; padding: 2px; border-width: 1px; border-style: dotted; border-color: rgb(79, 129, 189); color: rgba(0, 0, 0, 0.5); line-height: 25px; outline: 0px;'><section style='padding: 10px;outline: 0px;box-sizing: border-box;'><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;cursor: text;max-inline-size: 100%;'>■ 手、足、膝部有破损和感染的朋友暂时别练，</span><strong style='outline: 0px;'><span style='cursor: text;max-inline-size: 100%;outline: none 0px !important;'>严重高血压、糖尿病、心脏病、脑动脉硬化、体位性贫血等患者也不适宜做此运动</span></strong><span style='outline: 0px;cursor: text;max-inline-size: 100%;'>。</span></span></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><br style='outline: 0px;'></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;cursor: text;max-inline-size: 100%;'>■ 用爬行锻炼前，最好先进行</span><strong style='outline: 0px;'><span style='cursor: text;max-inline-size: 100%;outline: none 0px !important;'>热身</span></strong><span style='outline: 0px;cursor: text;max-inline-size: 100%;'>。</span></span></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><br style='outline: 0px;'></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;cursor: text;max-inline-size: 100%;'>■ 在地毯或草地上进行，在硬地面上爬行要配</span><strong style='outline: 0px;'><span style='cursor: text;max-inline-size: 100%;outline: none 0px !important;'>戴护膝和手套</span></strong><span style='outline: 0px;cursor: text;max-inline-size: 100%;'>。</span></span></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><br style='outline: 0px;'></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><span style='cursor: text;max-inline-size: 100%;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;'>■ 不要追求速度和距离，起身时应当缓慢，以免突然站起造成大脑瞬间缺氧晕倒。</span></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><br style='outline: 0px;'></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><span style='cursor: text;max-inline-size: 100%;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;outline: none 0px !important;'>■ 饭后不宜进行此锻炼方法，特别是要避免中老年人肠道里食物反流。</span></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><br style='outline: 0px;'></section><section style='cursor: text;color: rgb(0, 0, 0);font-size: 17px;caret-color: rgb(255, 0, 0);max-inline-size: 100%;line-height: 1.75em;font-family: 微软雅黑, sans-serif;box-sizing: border-box;outline: none 0px !important;'><span style='outline: 0px;letter-spacing: 0.5px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'><span style='outline: 0px;cursor: text;max-inline-size: 100%;'>■ 另外，建议一天分两次爬行，每次分三段，</span><strong style='outline: 0px;'><span style='cursor: text;max-inline-size: 100%;outline: none 0px !important;'>每段不宜超过10分钟，累计不超过半小时</span></strong><span style='outline: 0px;cursor: text;max-inline-size: 100%;'>。</span></span></section></section></blockquote></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; caret-color: rgb(34, 34, 34); text-size-adjust: inherit; line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><p style='outline: 0px;font-size: 16px;font-family: Optima-Regular, PingFangTC-light;'><br></p></section><section style='outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box;'><p style='text-align:center;outline: 0px;line-height: 2em;visibility: visible;'><span style='outline: 0px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>特别提醒，<br style='outline: 0px;'></span></p><p style='text-align:center;outline: 0px;line-height: 2em;visibility: visible;'><span style='outline: 0px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>如果实在想试试爬行，特别是夜里突发奇想的<br style='outline: 0px;'></span></p><p style='text-align:center;outline: 0px;line-height: 2em;visibility: visible;'><span style='outline: 0px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>最好在亮度充足、空间开阔的区域，</span></p><p style='text-align:center;outline: 0px;line-height: 2em;visibility: visible;'><span style='outline: 0px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>或者提前知会家人一声，</span></p><p style='text-align:center;outline: 0px;line-height: 2em;visibility: visible;'><span style='outline: 0px;font-size: 16px;font-family: Helvetica, Arial, sans-serif;'>不然</span></p><section style='margin-top: 24px;outline: 0px;text-align: center;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;outline: 0px;display: initial;width: 332px !important;visibility: visible !important;'></span></section></section><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><br></section></section></section><p style='text-align: right; margin-bottom: 24px;'><span style='letter-spacing: 1px; color: rgb(136, 136, 136);'><font face="微软雅黑" size="1">（来源：东方网、央视网、浙江在线、澎湃新闻等）</font></span></p><p style='text-align: center; margin-bottom: 24px;'><img src="https://www.yewn.cn/data/attachment/forum/202211/09/094002njbqukblws3vxb2w.jpg"></p></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div> 这姿势{:qqemoji57:}{:qqemoji57:}我不说了 养生也慢慢回归原始了。 这比广场舞占地方 养生也慢慢回归原始了。 养生也慢慢回归原始了。 到底能养生嘛？ 人现在特别注重养生 健康对人类很重要，所以锻炼人会越来越多。 这哈马功厉害了
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