感染了能不能洗澡？剧烈运动引发“心肌炎”？专家解读……
<div class="wx_rich_media_content" id="jsWxContainer"><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 0em; box-sizing: border-box !important;' data-mpa-powered-by="yiban.io"><br></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><br></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>近日以来，在全国多地，第一波遭受感染高峰的新冠感染者们已陆续转阴，回归到正常的生活和工作中。但网上流传的一些关于儿童或成年人在康复后，短期内因剧烈运动而入院或猝死的个例，引起“阳康们”的新一轮忧虑。<br style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'></span></section><p style='text-align: center;'><br></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>“‘阳康’后多久才能运动？”“运动时，呼吸困难、心跳加快是心肌炎的前兆吗？”“康复后，突发心肌炎和新冠有关吗？”</span></section><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: justify; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br></span></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='margin-bottom: 20px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; letter-spacing: 1px; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; transform: rotate(0deg); visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='padding: 10px; outline: 0px; max-width: 100%; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline-block; visibility: visible; box-sizing: border-box !important;'><section style='padding-bottom: 6px; outline: 0px; max-width: 100%; display: inline-block; border-bottom: 1px dashed rgb(51, 51, 51); visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline; visibility: visible; box-sizing: border-box !important;'><section style='padding: 5px 1em; outline: 0px; max-width: 100%; text-align: unset; background: rgb(52, 121, 166); color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>“阳康”后剧烈运动会引发心肌炎？</strong></span></p></section></section></section></section></section></section></section></section></section></section></section><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>病毒学家、香港大学李嘉诚医学院生物医学学院教授金冬雁表示，</span><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>在新冠并发症中，急性心肌炎确实需要引起关注</strong>。</span><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>但在新冠病毒感染康复之后，短期内发生因剧烈运动或高强度工作而猝死的现象，其直接死因是否是急性心肌炎发作？如果是，新冠感染是否为导致后续病变的原因？这些问题在国际上尚无较大体量的权威研究数据可以佐证。此外，新冠死亡分为“die of”和“die with”。目前，在多长时间范围内，可以将新冠作为对死亡起贡献作用的因素、新冠感染康复后在多长时间内具有持续性风险，都暂无国际共识。</span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>“面对这么大的感染基数，新冠感染者康复后出现的运动型猝死现象，</span><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>可能是一种耦合事件，但事后想去证实或证伪也有一定的难度</strong>。</span><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>”金冬雁称。</span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br></span></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='margin-bottom: 20px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; letter-spacing: 1px; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; transform: rotate(0deg); visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='padding: 10px; outline: 0px; max-width: 100%; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline-block; visibility: visible; box-sizing: border-box !important;'><section style='padding-bottom: 6px; outline: 0px; max-width: 100%; display: inline-block; border-bottom: 1px dashed rgb(51, 51, 51); visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline; visibility: visible; box-sizing: border-box !important;'><section style='padding: 5px 1em; outline: 0px; max-width: 100%; text-align: unset; background: rgb(52, 121, 166); color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>什么情况要怀疑是病毒性心肌炎？</strong></span></p></section></section></section></section></section></section></section></section></section></section></section><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>浙江省人民医院感染病科主任潘红英表示，心肌炎，也就是心肌的炎症，症状包括呼吸急促、胸痛、运动耐受下降和心律不齐。</span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>病程可能持续数小时到数月不等，严重的并发症如由于扩张型心肌病或心力衰竭引起的心脏骤停。</span><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>如果有心慌、胸闷、气急等不适，需要提高警惕，建议及时就医，做个心电图和抽血检查。</strong></span><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>一般爱熬夜的年轻人更容易得爆发性心肌炎，不及早发现的话容易引起心跳骤停、多脏器功能衰竭等。</span><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>建议在感染后的两周内注意休息，多睡眠，不做剧烈活动。</strong></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>如自行单独居家隔离时，最好与身边的亲朋好友随时保持联系，便于出现不适时，及时到医院就诊。</span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br></span></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='margin-bottom: 20px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; letter-spacing: 1px; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; transform: rotate(0deg); visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='padding: 10px; outline: 0px; max-width: 100%; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline-block; visibility: visible; box-sizing: border-box !important;'><section style='padding-bottom: 6px; outline: 0px; max-width: 100%; display: inline-block; border-bottom: 1px dashed rgb(51, 51, 51); visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline; visibility: visible; box-sizing: border-box !important;'><section style='padding: 5px 1em; outline: 0px; max-width: 100%; text-align: unset; background: rgb(52, 121, 166); color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>新冠康复者在1~2周内静养是有必要的</strong></span></p></section></section></section></section></section></section></section></section></section></section></section><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; clear: both; min-height: 1em; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>上海交通大学医学院附属上海儿童医学中心呼吸科副主任张磊表示，新冠康复者在1～2周内静养是有必要的。张磊称，经历新冠病毒感染以后<strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>，</strong></span><span style='outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: normal; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>人体免疫功能会出现较明显的紊乱表现，即淋巴细胞数值和功能会在感染急性期降低，后续随着疾病恢复，再缓慢恢复到正常状态</strong>。</span><span style='outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>大多人这个“免疫紊乱期”会持续1~2周。期间，其他病毒、细菌等都非常容易乘虚而入。“尤其是在冬季流感高发期，‘阳康’两周内，暴露在人群密集的场所过久尚存在安全隐患，毋宁说过度运动了。”<br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; clear: both; min-height: 1em; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br></span></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='margin-bottom: 20px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; letter-spacing: 1px; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; transform: rotate(0deg); visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='padding: 10px; outline: 0px; max-width: 100%; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline-block; visibility: visible; box-sizing: border-box !important;'><section style='padding-bottom: 6px; outline: 0px; max-width: 100%; display: inline-block; border-bottom: 1px dashed rgb(51, 51, 51); visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline; visibility: visible; box-sizing: border-box !important;'><section style='padding: 5px 1em; outline: 0px; max-width: 100%; text-align: unset; background: rgb(52, 121, 166); color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>训练强度需按阶段逐渐恢复</strong></span></p></section></section></section></section></section></section></section></section></section></section></section><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; clear: both; min-height: 1em; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>转阴后的体能锻炼，医生表示可以分为五周进行，每周为一个阶段，循序渐进。<br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; clear: both; min-height: 1em; visibility: visible; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='color: rgb(0, 122, 170);'><strong><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'>第一周要从感染前运动强度的25%至50%开始，适当做一些拉伸运动。第二周恢复到70%，第三周到80%，第四周达到90%，第五周恢复到正常状态。</span></strong></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>其中，前两个阶段最为关键。康复师黄绪建议，第一周运动和休息时间比为1比4，第二周上调到1比3，非连续性的运动每周2到3次为宜，“这个时间比例不会让人特别劳累，对心脏、肌肉的恢复也比较好。”前两周过后，可以根据自身感觉适度上调锻炼强度。</span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'>黄绪和北京德尔康尼骨科医院内科副主任医师刘晶都强调，转阴后恢复运动期间要加强营养，果蔬中的微量元素和维生素能够帮助快速恢复，牛奶、鸡蛋等蛋白类的摄入对机体恢复也有很大帮助。同时，刘晶建议一定要有充足的睡眠，睡眠本身能够促进组织器官的自我康复，增强机体产生抗体，调动免疫系统，</span><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong>“睡眠管理是一个很重要的帮助病后康复的方式。”</strong></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; text-indent: 2em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br></span></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='margin-bottom: 20px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; letter-spacing: 1px; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; transform: rotate(0deg); visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='padding: 10px; outline: 0px; max-width: 100%; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline-block; visibility: visible; box-sizing: border-box !important;'><section style='padding-bottom: 6px; outline: 0px; max-width: 100%; display: inline-block; border-bottom: 1px dashed rgb(51, 51, 51); visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; display: inline; visibility: visible; box-sizing: border-box !important;'><section style='padding: 5px 1em; outline: 0px; max-width: 100%; text-align: unset; background: rgb(52, 121, 166); color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; visibility: visible; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>感染了到底能不能洗澡？</strong></span></p></section></section></section></section></section></section></section></section></section></section></section><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 16px; color: rgb(62, 62, 62); box-sizing: border-box !important;'>现在有一种说法，称感染新冠之后不能洗澡，甚至还说即使转阴之后一段时间也不能洗澡，这种说法科学吗？</span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 16px; color: rgb(62, 62, 62); box-sizing: border-box !important;'><br></span></p><section class="channels_iframe_wrp wxw_wechannel_card_not_horizontal"><mpvideosnap class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe" data-pluginname="videosnap" data-id="export/UzFfAgtgekIEAQAAAAAAU80VK9mDCAAAAAstQy6ubaLX4KHWvLEZgBPEzIM4SgwqEaqBzNPgMIv8zbt3FgmLrkbiyTmVOxwP" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=rjD5jyTuFrIpZ2ibE8T7Ym3K77SEULgkiauDj3CjUjHcwNYE0q8qzaBjcy0GI6MzHgJQZsia9SV9KXel2v37HiabYzibhK0PfOEAHwnBaNe27tMfc9uib7ican1WA&adaptivelytrans=0&bizid=1023&dotrans=0&hy=SZ&idx=1&m=&scene=0&token=x5Y29zUxcibBjUKpSoelbHdibn06En68MoQQqtqDSFqCZvBuRO3rI4V7PBVicxn9KYA6bSMtFgKcs8" data-headimgurl="http://wx.qlogo.cn/finderhead/naPHoFY2n5QymcRAn3K9I170RAQpjzyjkNAVk6GFKibia9pHHjxd1GXg/0" data-username="v2_060000231003b20faec8c6ea8d1fc5ddcf05ed33b0778f7c313e5143802b16bbab13b626c398@finder" data-nickname="央视财经" data-desc="#感染新冠不可洗澡说法不科学#专家建议感染后洗澡时间要缩短" data-nonceid="11812594138594698267" data-type="video" data-authiconurl="https://dldir1v6.qq.com/weixin/checkresupdate/icons_filled_channels_authentication_enterprise_a2658032368245639e666fb11533a600.png" data-width="1080" data-height="1920"></mpvideosnap></section><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;'><br></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 16px; color: rgb(62, 62, 62); box-sizing: border-box !important;'>专家表示，这个说法没有科学道理，</span><span style='outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 16px; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong>洗澡不会让病程延长，也不会增加感染其他疾病的风险。</strong></span><span style='outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 16px; color: rgb(62, 62, 62); box-sizing: border-box !important;'>唯一需要注意的是，有些人发烧、身体疲倦、肌肉酸痛、很虚弱，洗澡时可能会跌倒，这时洗澡时间一定要短，时间长了可能会更劳累，有跌倒、滑倒的风险，尤其是老年人。</span></section><section style='text-align: right; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;'><font size="1" style='' face="微软雅黑" color="#c0c0c0"><span style='letter-spacing: 0.544px; margin-bottom: 0em; outline: 0px; max-width: 100%; text-indent: 0em; widows: 1; box-sizing: border-box !important;'>（来源：</span><span style='letter-spacing: 0.544px;'>学校共青团</span><span style='letter-spacing: 0.544px; margin-bottom: 0em; text-indent: 0em; caret-color: rgb(0, 0, 0); widows: 1; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'>，<span style='letter-spacing: 0.544px;'>综合整理自中国新闻网）</span></span></font></section><section style='text-align: center; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;'><img src="https://www.yewn.cn/data/attachment/forum/202211/29/105614pez3ib35kfvdngoe.jpg" style='color: rgb(0, 0, 0); font-size: medium; letter-spacing: normal; text-align: start; text-indent: 0px;'></section><section style='text-align: center; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-indent: 2em; line-height: 1.75em; box-sizing: border-box !important;'><img src="https://www.yewn.cn/data/attachment/forum/202212/20/092921x3yqog77gh7j37fs.jpg" style='color: rgb(0, 0, 0); font-size: medium; letter-spacing: normal; text-align: start; text-indent: 0px;'></section><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); text-indent: 0em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; text-align: right; vertical-align: inherit; letter-spacing: 0.54px; line-height: 0; box-sizing: border-box !important;'><br></p><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div> 看后赶紧转发了 好的学习了 大家注意了！我可以洗澡了！ 我可以洗澡了！ 大家注意了！ 看来三四个星期之内是去不了丁家沟高铁站了
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