荣耀小政
发表于 2026-1-8 17:24
临渭区：“课间15分钟”微改革，让每一个课间成为孩子的“能量加油站”
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" style='caret-color: rgb(0, 0, 0);' data-pm-slice="0 0 []"><section data-tools="135编辑器" data-id="167082" style='color: rgb(0, 0, 0);'><section style='margin: 10px auto;'><section style='background-color: rgb(241, 249, 255); padding: 30px 10px; margin-right: 6px; margin-left: 6px; box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='line-height: 1.75; text-indent: 2.25em;'><span style='text-shadow: none; letter-spacing: 2px;'><span leaf="" style=''><span textstyle='' style='color: rgb(0, 0, 0);'><font face="微软雅黑" style='' size="3">2025年春季学期起，临渭区率先在全市落地义务段学校“课间15分钟”微改革。通过制度保障、空间优化与活动创新，推动学生真正走出教室、走向操场、拥抱阳光，让课间成为促进学生身心健康、提升综合素养的重要环节。此项改革成效被省市主流媒体持续关注报道。</font></span></span></span></p></section></section><section data-width="50%" style='width: 392px;height: 7px;background: linear-gradient(to right, transparent, rgb(174, 210, 255), rgb(135, 254, 241));margin-left: auto;margin-top: -5px;box-sizing: border-box;max-width: 50%;'><span leaf=""><font face="微软雅黑" size="3"><br></font></span></section></section></section><section data-tools="135编辑器" data-id="167076" style='color: rgb(0, 0, 0);'><section style='margin: 10px auto;'><section><section style='width: 20px;margin-bottom: -6px;margin-left: 25px;box-sizing: border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 41.59 35.38" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><font face="微软雅黑" size="3"><path d="M0,35.38H18.26V17.5H9.51a31,31,0,0,1,1.4-7.8A34.58,34.58,0,0,1,15,1.78L10.27,0A32.92,32.92,0,0,0,3,9.51,23.54,23.54,0,0,0,0,20.42Zm23.46,0H41.59V17.5H33.1a33,33,0,0,1,1.33-7.8,30.21,30.21,0,0,1,4.12-7.92L34,0a30.72,30.72,0,0,0-7.54,9.51,23.54,23.54,0,0,0-3,10.91Z" style='fill:#6296ff;fill-rule:evenodd;'></path></font></g></g></svg></section><section style='background-color: rgb(223, 239, 255);padding: 10px 25px;border-radius: 25px;box-sizing: border-box;'><section style='color: rgb(29, 41, 75); text-align: center;'><strong data-brushtype="text"><p style='display: inline !important;'><font face="微软雅黑" size="3"><strong><strong><span leaf="">时间有保障</span></strong></strong><strong><strong><span leaf=""> </span></strong></strong><strong><strong><span leaf="">空间<span textstyle='' style='color: rgb(255, 104, 39);'>更</span></span></strong></strong><strong><strong><span leaf=""><span textstyle='' style='color: rgb(255, 104, 39);'>合理</span></span></strong></strong></font></p></strong></section></section><section data-width="40%" style='width: 313.59375px;height: 6px;background: linear-gradient(to right, transparent, rgb(174, 210, 255), rgb(135, 254, 241));margin-top: -4px;border-radius: 25px;margin-left: auto;box-sizing: border-box;max-width: 40%;'><span leaf=""><font face="微软雅黑" size="3"><br></font></span></section></section><section style='background-color: rgb(241, 249, 255);margin-top: 10px;'><section style='padding: 10px;box-sizing: border-box;'><section nodeleaf=""><font face="微软雅黑" size="3"><br></font></section><section style='text-align: center;'><span leaf=""><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">渭南市实验小学：盘活有限空间 让运动赋能成长</font></span></span></section><section data-width="100%" style='width: 764px;box-sizing: border-box;max-width: 100%;margin-top: 8px;text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 764px;display: block;vertical-align: baseline;box-sizing: border-box;max-width: 100%;'><font face="微软雅黑" size="3"></font></span></section><p style='margin-top: 8px;text-align: center;'><span leaf=""><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">瑞泉初级中学课间乒乓球赛</font></span></span></p><section style='text-align: center;margin-top: 8px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'><font face="微软雅黑" size="3"></font></span></section><p style='margin-top: 8px;text-align: center;'><span leaf=""><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">渭南市第一小学学生参与地面游戏</font></span></span></p><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='text-indent: 2.25em; line-height: 1.75; margin-top: 8px;'><span style='text-shadow: none; letter-spacing: 2px;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'><font face="微软雅黑" size="3">临渭区教体局专项文件明确，课间15分钟必须“刚性落实”。各学校科学调整作息与课程安排，确保学生每日享有完整、自由的课间时光。同时，通过改造操场、增设地面游戏区、球类运动场地及休闲长廊等举措，盘活校园每一处可利用空间，为学生提供更丰富的运动与放松选择。</font></span></span></span></p></section></section><section style='background-color: rgb(255, 255, 255);width: 20px;margin-left: auto;box-sizing: border-box;'><section style='width: 0px;height: 1px;border-bottom-width: 20px;border-bottom-style: solid;border-bottom-color: transparent;border-left-width: 20px;border-left-style: solid;border-left-color: rgb(194, 225, 248);margin-left: auto;box-sizing: border-box;'><span leaf=""><font face="微软雅黑" size="3"><br></font></span></section></section></section></section></section><section data-tools="135编辑器" data-id="167076" style='color: rgb(0, 0, 0);'><section style='margin: 10px auto;'><section><section style='width: 20px;margin-bottom: -6px;margin-left: 25px;box-sizing: border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 41.59 35.38" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><font face="微软雅黑" size="3"><path d="M0,35.38H18.26V17.5H9.51a31,31,0,0,1,1.4-7.8A34.58,34.58,0,0,1,15,1.78L10.27,0A32.92,32.92,0,0,0,3,9.51,23.54,23.54,0,0,0,0,20.42Zm23.46,0H41.59V17.5H33.1a33,33,0,0,1,1.33-7.8,30.21,30.21,0,0,1,4.12-7.92L34,0a30.72,30.72,0,0,0-7.54,9.51,23.54,23.54,0,0,0-3,10.91Z" style='fill:#6296ff;fill-rule:evenodd;'></path></font></g></g></svg></section><section style='background-color: rgb(223, 239, 255);padding: 10px 25px;border-radius: 25px;box-sizing: border-box;'><section style='color: rgb(29, 41, 75); text-align: center;'><strong data-brushtype="text"><p style='display: inline !important;'><font face="微软雅黑" size="3"><strong><strong><span leaf="">活动更丰富</span></strong></strong><strong><strong><span leaf=""> </span></strong></strong><strong><strong><span leaf="">安全<span textstyle='' style='color: rgb(255, 104, 39);'>更放心</span></span></strong></strong></font></p></strong></section></section><section data-width="40%" style='width: 313.59375px;height: 6px;background: linear-gradient(to right, transparent, rgb(174, 210, 255), rgb(135, 254, 241));margin-top: -4px;border-radius: 25px;margin-left: auto;box-sizing: border-box;max-width: 40%;'><span leaf=""><font face="微软雅黑" size="3"><br></font></span></section></section><section style='background-color: rgb(241, 249, 255);margin-top: 10px;'><section style='padding: 10px;box-sizing: border-box;'><section data-width="100%" style='width: 764px;box-sizing: border-box;max-width: 100%;margin-top: 8px;text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 764px;display: block;vertical-align: baseline;box-sizing: border-box;max-width: 100%;'><font face="微软雅黑" size="3"></font></span></section><p style='text-align: center;margin-top: 8px;'><font face="微软雅黑" size="3"><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"data-role":"outer","label":"edit="" by="" 135editor","style":"caret-color:="" rgb(0,="" 0,="" 0);color:="" 0);font-style:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" normal;orphans:="" auto;text-align:="" start;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" auto;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;text-decoration:="" none;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"data-tools":"135编辑器","data-id":"167076"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin:="" 10px="" auto;"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"section","attributes":{"style":"background-color:="" rgb(241,="" 249,="" 255);margin-top:="" 10px;"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"section","attributes":{"style":"padding:="" 10px;box-sizing:="" border-box;"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"p","attributes":{"style":"margin-top:="" 8px;="" text-align:="" center;"},"namespaceuri":"http:="" xhtml"}]"=""><span textstyle='' style='color: rgb(136, 136, 136);'>南京路初级中学学生课间跳绳</span></span><span leaf=""><br></span></font></p><section style='text-align: center;margin-top: 8px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'><font face="微软雅黑" size="3"></font></span></section><p style='margin-top: 8px;text-align: center;'><span leaf=""><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">丰荫明德小学学生课间丢沙包</font></span></span></p><section style='text-align: center;margin-top: 8px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'><font face="微软雅黑" size="3"></font></span></section><p style='margin-top: 8px;text-align: center;'><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"data-role":"outer","label":"edit="" by="" 135editor","style":"caret-color:="" rgb(0,="" 0,="" 0);color:="" 0);font-style:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" normal;orphans:="" auto;text-align:="" start;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" auto;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;text-decoration:="" none;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"data-tools":"135编辑器","data-id":"167076"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin:="" 10px="" auto;"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"section","attributes":{"style":"background-color:="" rgb(241,="" 249,="" 255);margin-top:="" 10px;"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"section","attributes":{"style":"padding:="" 10px;box-sizing:="" border-box;"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"p","attributes":{"style":"text-align:="" center;="" margin-top:="" 8px;"},"namespaceuri":"http:="" xhtml"}]"=""><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">育红小学学生课间跳皮筋</font></span></span></p><p style='margin-top: 8px;text-align: center;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;'><font face="微软雅黑" size="3"></font></span></span></p><p style='margin-top: 8px;text-align: center;'><span leaf=""><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">五里铺小学学生课间跳皮筋</font></span></span></p><section style='text-align: center;margin-top: 8px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'><font face="微软雅黑" size="3"></font></span></section><section style='text-align: center;margin-top: 8px;'><span leaf=""><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">渭河小学课间传统游戏</font></span></span></section><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='line-height: 1.75; text-indent: 2.25em; margin-top: 8px;'><span style='text-shadow: none; letter-spacing: 2px;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'><font face="微软雅黑" size="3">传统游戏如跳绳、踢毽子、丢沙包等重归校园，篮球、乒乓球及各类趣味运动广泛开展，让孩子们在快乐运动中健康成长。为筑牢安全防线，全区推行教师“安全巡查轮岗制”，规范学生活动路线与秩序，保障孩子们在安全、有序的环境中尽情释放活力。</font></span></span></span></p></section></section><section style='background-color: rgb(255, 255, 255);width: 20px;margin-left: auto;box-sizing: border-box;'><section style='width: 0px;height: 1px;border-bottom-width: 20px;border-bottom-style: solid;border-bottom-color: transparent;border-left-width: 20px;border-left-style: solid;border-left-color: rgb(194, 225, 248);margin-left: auto;box-sizing: border-box;'><span leaf=""><font face="微软雅黑" size="3"><br></font></span></section></section></section></section></section><section data-tools="135编辑器" data-id="167076" style='color: rgb(0, 0, 0);'><section style='margin: 10px auto;'><section><section style='width: 20px;margin-bottom: -6px;margin-left: 25px;box-sizing: border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 41.59 35.38" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><font face="微软雅黑" size="3"><path d="M0,35.38H18.26V17.5H9.51a31,31,0,0,1,1.4-7.8A34.58,34.58,0,0,1,15,1.78L10.27,0A32.92,32.92,0,0,0,3,9.51,23.54,23.54,0,0,0,0,20.42Zm23.46,0H41.59V17.5H33.1a33,33,0,0,1,1.33-7.8,30.21,30.21,0,0,1,4.12-7.92L34,0a30.72,30.72,0,0,0-7.54,9.51,23.54,23.54,0,0,0-3,10.91Z" style='fill:#6296ff;fill-rule:evenodd;'></path></font></g></g></svg></section><section style='background-color: rgb(223, 239, 255);padding: 10px 25px;border-radius: 25px;box-sizing: border-box;'><section style='color: rgb(29, 41, 75); text-align: center;'><strong data-brushtype="text"><font face="微软雅黑" size="3"><strong><strong><span leaf="">成效看得见</span></strong></strong><strong><strong><span leaf=""> </span></strong></strong><strong><strong><span leaf="">成长<span textstyle='' style='color: rgb(255, 104, 39);'>更全面</span></span></strong></strong></font></strong></section></section><section data-width="40%" style='width: 313.59375px;height: 6px;background: linear-gradient(to right, transparent, rgb(174, 210, 255), rgb(135, 254, 241));margin-top: -4px;border-radius: 25px;margin-left: auto;box-sizing: border-box;max-width: 40%;'><span leaf=""><font face="微软雅黑" size="3"><br></font></span></section></section><section style='background-color: rgb(241, 249, 255);margin-top: 10px;'><section style='padding: 10px;box-sizing: border-box;'><section data-width="100%" style='width: 764px;box-sizing: border-box;max-width: 100%;text-align: center;margin-top: 8px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 764px;display: block;vertical-align: baseline;box-sizing: border-box;max-width: 100%;'><font face="微软雅黑" size="3"></font></span></section><p style='text-align: center;margin-top: 8px;'><span leaf=""><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">沋西小学学生课间跳绳</font></span></span></p><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='line-height: 1.75; text-indent: 2.25em; margin-top: 8px;'><span style='text-shadow: none; letter-spacing: 2px;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'><font face="微软雅黑" size="3">改革实施以来，学生体质健康水平稳步提升。2025年，全区学生体质健康合格率达到96%，近视率明显下降，“小眼镜”“小胖墩”现象得到有效缓解。课间活动也促进了跨班级、跨年级的交流互动，孩子们在游戏中学会合作，在运动中建立自信，课堂专注度与学习效率同步提高，实现了劳逸结合、全面发展。</font></span></span></span></p><section style='text-align: center;margin-top: 8px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'><font face="微软雅黑" size="3"></font></span></section><p style='margin-top: 8px;text-align: center;'><span leaf=""><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">临渭区示范学校课间篮球活动</font></span></span></p><p style='line-height: 1.75; text-indent: 2.25em; margin-top: 8px;'><span style='text-shadow: none; letter-spacing: 2px;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'><font face="微软雅黑" size="3">下一步，临渭区将持续深化“课间15分钟”微改革，丰富“一校一品”特色活动，加强家校社协同育人，让每一个课间成为孩子健康成长的“能量加油站”，让校园始终洋溢着活力与欢笑。</font></span></span></span></p></section></section><section style='background-color: rgb(255, 255, 255);width: 20px;margin-left: auto;box-sizing: border-box;'><section style='width: 0px;height: 1px;border-bottom-width: 20px;border-bottom-style: solid;border-bottom-color: transparent;border-left-width: 20px;border-left-style: solid;border-left-color: rgb(194, 225, 248);margin-left: auto;box-sizing: border-box;'><span leaf=""><font face="微软雅黑" size="3"><br></font></span></section></section></section></section></section><section data-role="paragraph" style=''><section data-role="paragraph" data-pm-slice="4 2 []" style='outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: justify; visibility: visible; box-sizing: border-box !important;'><p style='text-align: center; margin-top: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 1em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; letter-spacing: 0.54px; caret-color: rgba(0, 0, 0, 0); box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="" style=''><font face="微软雅黑" style='' color="#000000" size="1">来源：临渭教育政务新媒体（微信号：wnlwjy）</font></span></span></span></p></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p>
星期八出去玩
发表于 2026-1-8 20:45
好政策，让孩子们学习的时候也锻炼了身体！
华骅
发表于 2026-1-8 21:03
oy0
发表于 2026-1-8 22:21
未来的希望与花朵
劲舞骄阳
发表于 2026-1-8 22:31
好好休息，才能好好上课
好人张
发表于 2026-1-8 22:38
让孩子德智体全面发展。
hwa
发表于 2026-1-8 23:12
提升综合素质。
口天花
发表于 2026-1-8 23:17
紫缘归梦
发表于 2026-1-8 23:17
应该如此！
对不对
发表于 2026-1-9 00:25
希望早点落实到位