我要上省运 全民健身大拜年 | 在家动起来！临渭区寒假中小学各阶段体育锻炼指南（二）
<div class="wx_rich_media_content" id="jsWxContainer"><section style="text-align: center;" nodeleaf=""><span leaf="" style="text-indent: 32px; text-align: justify;"><span textstyle="" style=""></span></span></section><section style="text-align: left;" nodeleaf=""><span leaf="" style="color: rgb(0, 0, 0); font-family: 微软雅黑; font-size: medium; letter-spacing: 2px; text-indent: 32px; text-align: justify;"><span textstyle="">为积极响应“我要上省运·全民健身大拜年”活动号召，喜迎2026年陕西省第十八届运动会，深入贯彻教育部等五部门《关于实施学生体质强健计划的意见》精神，严格落实中小学每天综合体育活动时间不低于2小时的要求，牢固树立“健康第一”教育理念，培养学生良好体育锻炼习惯，助力全区中小学生度过愉快、健康、有意义的寒假，临渭区教体局特推出居家体育锻炼指南系列视频（二），指导学生科学合理开展体育锻炼，切实增强体质健康水平，敬请查收</span></span><span leaf="" style="color: rgb(0, 0, 0); font-family: 微软雅黑; font-size: medium; letter-spacing: 2px; text-indent: 32px; text-align: justify;"><span textstyle="">。</span></span></section><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 12px; padding: 14px; outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(255, 172, 98); visibility: visible;"><section style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; line-height: 1.75em; text-align: justify; transform: rotateZ(0deg); visibility: visible; box-sizing: border-box !important;"><section nodeleaf="" style="text-align: center; letter-spacing: 2px;"><span style="letter-spacing: normal; text-align: start;">https://pic.app.yewn.cn/forum/20260203110744front1_1_265611_lr9U61ryJDGihWz7kevKHPqSwkRY_with_logo.mp4?424</span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 0em; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><font face="微软雅黑" size="3" color="#000000">小学体育锻炼视频1</font></span></span></strong></span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;" nodeleaf=""><span style="letter-spacing: normal; text-align: start;">https://pic.app.yewn.cn/forum/20260203110754front1_1_265611_lp6yPXVOfvcm8cRSvPJWCSbLeDke_with_logo.mp4?910</span></section></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 0em; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><font face="微软雅黑" size="3" color="#000000">小学体育锻炼视频2</font></span></span></strong></span></section><section nodeleaf="" style="text-align: center; letter-spacing: 2px;"><span style="letter-spacing: normal; text-align: start;">https://pic.app.yewn.cn/forum/20260203110755front1_1_265611_ljCtCwEI9NZ6WaabA-SUzCPAlZMO_with_logo.mp4?336</span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 0em; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><font face="微软雅黑" size="3" color="#000000">中学体育锻炼视频1</font></span></span></strong></span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;" nodeleaf=""><span style="letter-spacing: normal; text-align: start;">https://pic.app.yewn.cn/forum/20260203110753front1_1_265611_lttU6jNCA9yOA1LcQSk-dXuBw_0D_with_logo.mp4?924</span></section></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 0em; text-align: center; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><font face="微软雅黑" size="3" color="#000000">中学体育锻炼视频2</font></span></span></strong></span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; line-height: 2em; text-align: center; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><font face="微软雅黑" size="3" color="#000000"><br></font></span></span></strong></span></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style="letter-spacing: 2px;"><section data-role="title" data-tools="135编辑器" data-id="166616"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;flex-direction: column;"><section style="width: 15px;margin-left: auto;margin-right: 21px;z-index: 3;margin-bottom: -4px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 23.99 20.01" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"></g></g></svg><font face="微软雅黑" size="3" color="#000000"><path d="M23.91,10.37a16.57,16.57,0,0,1-2.08,5.56A14.94,14.94,0,0,1,17.55,20l-3.93-3.34a12.49,12.49,0,0,0,3.93-3,7.85,7.85,0,0,0,1.37-3.34H14V0H24V10.37ZM8.21,15.93A15.08,15.08,0,0,1,3.93,20L0,16.67a12.49,12.49,0,0,0,3.93-3A7.85,7.85,0,0,0,5.3,10.37H.37V0h10V10.37h-.07A16.57,16.57,0,0,1,8.21,15.93Z" style="fill:#fdd679;fill-rule:evenodd;"></path></font></section><section style="border: 1px solid #f53326;border-radius: 0 25px 25px 25px;box-sizing:border-box;"><section style="background: linear-gradient(to right,#f53326,#ff4500);border-radius: 0px 25px 25px 25px;padding: 7px 50px;box-sizing:border-box;transform: translate(-5px, -5px);-webkit-transform: translate(-5px, -5px);-moz-transform: translate(-5px, -5px);-o-transform: translate(-5px, -5px);"><section style="text-align: center;"><strong data-brushtype="text"><span leaf=""><font face="微软雅黑" size="3" color="#000000">温馨提示</font></span></strong></section></section></section></section></section></section><section data-role="paragraph" style="height: 0px;"><span leaf=""><font face="微软雅黑" size="3" color="#000000"><br></font></span></section></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 32px; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><span textstyle="" style=""><font face="微软雅黑" size="3" color="#000000">1.运动时，着装要舒适，以运动装为佳。</font></span></span></span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 32px; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><span textstyle="" style=""><font face="微软雅黑" size="3" color="#000000">2.运动前，做好热身运动。运动后，及时补充水分，以温开水为宜。</font></span></span></span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 32px; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><span textstyle="" style=""><font face="微软雅黑" size="3" color="#000000">3.运动贵在坚持，合理安排锻炼时间，每天锻炼时间不少于1小时。</font></span></span></span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 32px; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><span textstyle="" style=""><font face="微软雅黑" size="3" color="#000000">4.学生要严格按照正确动作规范进行锻炼，根据自身情况完成相应组数，不要盲目进行，一定要适当的运动。</font></span></span></span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 32px; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><span textstyle="" style=""><font face="微软雅黑" size="3" color="#000000">5.居家体育锻炼时，尽量选择软底运动鞋，注意运动幅度、发出的声音，避免噪音，文明锻炼，不影响他人生活和作息。</font></span></span></span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 32px; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf=""><span textstyle="" style=""><font face="微软雅黑" size="3" color="#000000">6.因病等身体原因无法参与锻炼的可根据自身情况选择适合自己的项目，或缩短锻炼时间和运动量。</font></span></span></span></section><section style="letter-spacing: 2px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 32px; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf="" style=""><span textstyle="" style=""><font face="微软雅黑" style="" size="3" color="#000000">7.运动时注意防护措施，注意安全！</font></span></span></span></section><section style="text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 32px; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf="" style="letter-spacing: 2px;"><font face="微软雅黑, sans-serif" style="" size="1" color="#000000"><br></font></span></span></section><section style="text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-indent: 32px; line-height: 2em; box-sizing: border-box !important;"><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span leaf="" style="letter-spacing: 2px;"><font face="微软雅黑, sans-serif" style="" size="1" color="#000000">来源：临渭教育政务新媒体</font></span></span></section></section></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p></div><p></p> 这个活动不错 锻炼身体，强健体魄 每天都要锻炼 身体健康最重要 加强学生体质锻炼 锻炼身体，强健体魄
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