春节期间这些谣言你信了吗（2026·02·24）
<div class="wx_rich_media_content" id="jsWxContainer"><section nodeleaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgb(62, 62, 62); letter-spacing: 1.6px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;visibility: visible !important;width: 675.975px !important;' style=''><font face="宋体" style='' size="3"></font></span></section><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-bottom: 24px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(62, 62, 62); letter-spacing: 1.6px; visibility: visible; box-sizing: border-box !important;'><font face="宋体" size="3"><span data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; background-color: rgb(0, 122, 170); color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><br></span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(2, 30, 170); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='background-color: rgb(245, 149, 0); color: rgb(255, 255, 255);'> 辟 谣 </span></span><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'> </span></span></strong></span></span></strong><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>春节期间这些谣言你信了吗</span></span><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: left; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-weight: 400; text-align: justify; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></strong></span></strong></strong></span><section style='display: inline-block;width: 100%;vertical-align: top;overflow-x: auto;box-sizing: border-box;'><section style='width: 400%;overflow-x: hidden;max-width: 400% !important;box-sizing: border-box;'><section style='display: inline-block;vertical-align: top;width: 25%;box-sizing: border-box;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;width: 95%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">谣言一：上海财神庙香火太旺致起火</span></strong></p></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">真相：</span></strong><span leaf="">2月20日晚至2月21日，位于上海市浦东新区的上海财神庙通宵开放，敬香者络绎不绝。有网民发布视频称，由于道观香火太旺，“把炉子给点燃了”，消防员用水枪在现场作业。对此，上海财神庙工作人员回应称，2月21日凌晨，确实有消防员来到现场，给财神殿外的香炉浇水。不过，不是因为香炉起火出现事故，而是要给香炉降温，防止周边温度太高，每年都会这样做。（@南方日报）</span></p></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 25%;box-sizing: border-box;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;width: 95%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span style='letter-spacing: 1.6px;box-sizing: border-box;'><span leaf="">谣言二：“五台山着火了 幸亏跑得快”</span></span></strong></p></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">真相：</span></strong><span leaf="">近日，有网民为博人眼球、吸引流量，未具体了解事件情况，从网上随意下载火灾视频，并配文称：“五台山着火了，幸亏跑得快”。经核查，2月21日下午，五台山景区确实发生一起火情。起火地点位于台怀镇杨柏峪村，距景区核心区约2公里。火情发生在下午，当日17时左右，明火已经被扑灭，未造成人员伤亡。视频中的着火情形为夜间，属于虚假信息。目前，公安机关已对引发火情人员史某某作出行政拘留的处罚。（来源：“山西网络举报”微信公众号）</span></p></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: 25%;box-sizing: border-box;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;width: 95%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span style='letter-spacing: 1.6px;box-sizing: border-box;'><span leaf="">谣言三：西双版纳酒店太贵遂去诊所输液过夜</span></span></strong></p></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">真相：</span></strong><span leaf="">2月20日，有网民发布视频称，“因云南西双版纳酒店太贵，在诊所输液过夜”。视频中还附有给诊所的付款截图。该视频引发关注，两天时间获近10万点赞，20余万次转发。经查，此事纯属谣言。实为视频发布者在视频发布的20日早上去诊所就医，谎称在诊所过夜是为了流量。诊所工作人员称，不可能让病人留宿，已向当地派出所报警。目前，该视频已删。（来源：极目新闻）</span></p></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 25%;box-sizing: border-box;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;width: 95%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span style='letter-spacing: 1.6px;box-sizing: border-box;'><span leaf="">谣言四： 江西丰城鞭炮炸死人</span></span></strong></p></section><section style='text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">真相：</span></strong><span leaf="">2月22日，有网民发布视频称，“江西丰城鞭炮炸死人”。经核实，江西丰城没有发生鞭炮炸死人事件，该网帖系网民嫁接生成的虚假信息。（来源：“网信宜春”微信公众号）</span></p></section></section></section></section></section></section></font><section style='box-sizing: border-box;'><section style='text-align: center; line-height: 1.6; box-sizing: border-box;'><p style='box-sizing: border-box;'><span leaf=""><span textstyle='' style='color: rgb(255, 169, 0);font-weight: bold;'><font face="宋体" size="3">左右滑动查看辟谣</font></span></span></p><p style='box-sizing: border-box;'><span leaf=""><font face="宋体" size="3"><br></font></span></p></section><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-bottom: 24px; outline: 0px; max-width: 100%; letter-spacing: 1.6px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(2, 30, 170); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong data-pm-slice="2 4 [" para",{"tagname":"section","attributes":{"style":"-webkit-tap-highlight-color:="" rgba(0,="" 0,="" 0);margin:="" 0px="" 24px;padding:="" 0px;outline:="" 0px;max-width:="" 100%;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;font-family:="" \"pingfang="" sc\",="" system-ui,="" -apple-system,="" blinkmacsystemfont,="" \"helvetica="" neue\",="" \"hiragino="" sans="" gb\",="" \"microsoft="" yahei="" ui\",="" yahei\",="" arial,="" sans-serif;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;orphans:="" 2;text-align:="" justify;text-indent:="" 0px;text-transform:="" none;white-space:="" normal;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;text-decoration-style:="" initial;text-decoration-color:="" initial;color:="" rgb(62,="" 62,="" 62);font-size:="" 18px;letter-spacing:="" 1.6px;background-color:="" rgb(255,="" 255,="" 255);"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"node",{"tagname":"span","attributes":{"style":"-webkit-tap-highlight-color:="" transparent;margin:="" 0px;padding:="" none;widows:="" initial;font-size:="" 0.544px;color:="" rgb(2,="" 30,="" 170);visibility:="" visible;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"strong","attributes":{"style":"-webkit-tap-highlight-color:="" !important;visibility:="" xhtml"}]"="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: left; visibility: visible; box-sizing: border-box !important;'><font face="宋体" size="3"><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-weight: normal; box-sizing: border-box !important;'><span textstyle='' style='background-color: rgb(245, 149, 0); color: rgb(255, 255, 255);'> </span><span textstyle='' style='background-color: rgb(245, 149, 0); color: rgb(255, 255, 255); font-weight: bold;'>科 普</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-weight: 400; text-align: justify; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"font-size:="" 18px;letter-spacing:="" 1.6px;box-sizing:="" border-box;font-style:="" normal;font-weight:="" 400;text-align:="" justify;color:="" rgb(62,="" 62,="" 62);","data-pm-slice":"3="" 6="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"font-size:="" xhtml"},"node",{"tagname":"span","attributes":{"style":"-webkit-tap-highlight-color:="" transparent;="" margin:="" 0px;="" padding:="" outline:="" max-width:="" 100%;="" box-sizing:="" border-box="" !important;="" overflow-wrap:="" break-word="" font-family:="" system-ui,="" -apple-system,="" blinkmacsystemfont,="" \"helvetica="" neue\",="" \"pingfang="" sc\",="" \"hiragino="" sans="" gb\",="" \"microsoft="" yahei="" ui\",="" yahei\",="" arial,="" sans-serif;="" font-style:="" normal;="" font-variant-ligatures:="" font-variant-caps:="" font-weight:="" 400;="" orphans:="" 2;="" text-align:="" justify;="" text-indent:="" text-transform:="" none;="" widows:="" word-spacing:="" -webkit-text-stroke-width:="" text-decoration-thickness:="" initial;="" text-decoration-style:="" text-decoration-color:="" font-size:="" 18px;="" letter-spacing:="" 0.544px;="" color:="" rgb(2,="" 30,="" 170);="" visibility:="" visible;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"strong","attributes":{"style":"-webkit-tap-highlight-color:="" xhtml"}]"="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='background-color: rgb(245, 149, 0); color: rgb(255, 255, 255);'> </span></span><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'> </span></span></span></strong><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>节后“身心复位指南”：8个小方法让你“满血回归”</span></span></strong></span></font></strong></strong></span></section></section><section style='text-align: center;box-sizing: border-box;'><section style='display: inline-block;vertical-align: top;overflow-y: auto;height: 480px;width: 100%;box-sizing: border-box;'><section style='box-sizing: border-box;'><font face="宋体" size="3"><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">详情：</span></strong><span leaf="">应对“节后综合征”，从作息紊乱到肠胃负担，从提不起劲到隐隐焦虑，我们帮你整理了一份“身心复位清单”。不用强迫自己马上火力全开，先从一两件顺手的小事开始，身体会慢慢找回节奏。</span></p></section></section></section><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">睡不醒、起不来？试试“子午觉”+运动调节</span></strong></p><p style='box-sizing: border-box;'><span leaf="">建议从恢复规律睡眠做起：晚上尽量11点前入睡，中午小憩20分钟，补足“子午觉”。睡前少看手机，给大脑一个缓冲期。如果夜里辗转难眠，不妨在晚饭前安排一次适度运动——慢跑、打球或快走都行，让身体有轻微疲劳感，入睡会更自然。</span></p></section></section></section><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">肠胃堵、没胃口？控制七分饱+腹部按摩</span></strong></p><p style='box-sizing: border-box;'><span leaf="">节后饮食不妨“减负”：三餐定时，少肉多菜，七分饱即可。肉类每天控制在60克以内，多吃芹菜、胡萝卜、苦瓜等高纤维蔬菜。若感到胃胀不消化，可轻轻按摩腹部，有助于减轻症状。</span></p></section></section></section><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">身体乏、精神散？没事时按按劳宫穴</span></strong></p><p style='box-sizing: border-box;'><span leaf="">感到累了，可点按手掌心的劳宫穴（握拳后，中指落点处即劳宫穴），能帮助消除疲劳。此外，户外散步、听听轻快的音乐，也是温和又有效的“充电”方式。</span></p></section></section></section><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">眼睛涩、视力糊？揉睛明穴，敲光明穴</span></strong></p><p style='box-sizing: border-box;'><span leaf="">假期手机、电视看久了，眼睛干涩，除了按摩面部的睛明穴，还可以敲敲腿上的光明穴。睛明穴可用手指腹轻轻按摩，光明穴最好用拳敲或用空心皮锤打，每次敲打50-100下即可。</span></p></section></section></section></section><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">上火了，咽不适？吃清淡菜，喝菊花茶</span></strong></p><p style='box-sizing: border-box;'><span leaf="">节日过后，不少人出现了“上火”的迹象，比如心烦气躁、眼睛干涩、口干口苦、咽部不适等。节后多吃点清淡食物，比如苦瓜、莲子、绿豆等；多喝水，可饮用菊花茶、决明子茶等；避免吃辛辣、油腻、烧烤等刺激性食物，以免加重上火症状。</span></p></section></section></section><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">颈肩僵、背发紧？推墙运动来放松身体</span></strong></p><p style='box-sizing: border-box;'><span leaf="">动作超简单：这个运动类似于做俯卧撑，只不过是把地板换成了墙面。双手与肩同宽，指尖向上，鼻尖接触到墙面为一次。脚与墙的距离越大，运动强度越大，一般建议在30厘米左右比较合适。</span></p></section></section></section><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">体重升、腰围粗？晚餐换薯类，吃饭慢下来</span></strong></p><p style='box-sizing: border-box;'><span leaf="">把晚餐主食换成蒸红薯、土豆或玉米，膳食纤维足，饱腹感强，还能帮助肠道清负担。如果爱吃米饭，可以掺点糙米。吃饭时提醒自己多嚼几口，给大脑一些反应时间，吃得慢，自然吃得少。</span></p></section></section></section><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">心里慌、工作乱？先把各种小事列成计划</span></strong></p><p style='box-sizing: border-box;'><span leaf="">不妨从一份简单的工作计划开始，把当天要做的事写下来，哪怕只是三件小事，也能帮自己找回掌控感。每天开窗通风，睡前热水泡脚，听听舒缓音乐，给自己一点“慢启动”的时间。下班后散步、瑜伽，都是让身心重新对齐的好方式。</span></p></section></section></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='letter-spacing: 1.6px;box-sizing: border-box;'><span leaf="">身体需要过渡，情绪需要缓冲，节奏需要一点点找回。最好的“满血回归”，不是立刻火力全开，而是允许自己从“待机”开始，平稳、温和、不拧巴。（来源：人民日报健康客户端）</span></span></p></section></section></section></font></section></section></section><section style='box-sizing: border-box;'><section style='text-align: center; line-height: 1.6; box-sizing: border-box;'><p style='box-sizing: border-box;'><span leaf=""><span textstyle='' style='color: rgb(255, 169, 0);font-weight: bold;'><font face="宋体" size="3">上下滑动查看科普</font></span></span></p></section></section></section><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-bottom: 24px; outline: 0px; max-width: 100%; text-align: justify; color: rgb(62, 62, 62); letter-spacing: 1.6px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(2, 30, 170); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><font face="宋体" size="3"><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: left; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-weight: 400; text-align: justify; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='background-color: rgb(245, 149, 0); color: rgb(255, 255, 255);'> 通 报</span></span></strong></span></strong><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"font-size:="" 18px;letter-spacing:="" 1.6px;box-sizing:="" border-box;font-style:="" normal;font-weight:="" 400;text-align:="" justify;color:="" rgb(62,="" 62,="" 62);","data-pm-slice":"3="" 6="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"font-size:="" xhtml"},"node",{"tagname":"span","attributes":{"style":"-webkit-tap-highlight-color:="" transparent;="" margin:="" 0px;="" padding:="" outline:="" max-width:="" 100%;="" box-sizing:="" border-box="" !important;="" overflow-wrap:="" break-word="" font-family:="" system-ui,="" -apple-system,="" blinkmacsystemfont,="" \"helvetica="" neue\",="" \"pingfang="" sc\",="" \"hiragino="" sans="" gb\",="" \"microsoft="" yahei="" ui\",="" yahei\",="" arial,="" sans-serif;="" font-style:="" normal;="" font-variant-ligatures:="" font-variant-caps:="" font-weight:="" 400;="" orphans:="" 2;="" text-align:="" justify;="" text-indent:="" text-transform:="" none;="" widows:="" word-spacing:="" -webkit-text-stroke-width:="" text-decoration-thickness:="" initial;="" text-decoration-style:="" text-decoration-color:="" font-size:="" 18px;="" letter-spacing:="" 0.544px;="" color:="" rgb(2,="" 30,="" 170);="" visibility:="" visible;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"strong","attributes":{"style":"-webkit-tap-highlight-color:="" xhtml"}]"="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='background-color: rgb(245, 149, 0); color: rgb(255, 255, 255);'> </span></span><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'> </span></span></strong></span></span></strong><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>河南多地通报“清朗”系列专项行动典型案例</span></span></strong></span></font></strong></span></section><section data-pm-slice="5 3 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(62, 62, 62); letter-spacing: 1.6px;'><p data-pm-slice="6 4 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><font face="宋体" size="3"><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal; box-sizing: border-box !important;'><span textstyle='' style='letter-spacing: normal; font-weight: bold;'>详情：</span></span><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-weight: 400; letter-spacing: 0.544px; box-sizing: border-box !important;'><span textstyle='' style=''>为持续深化网络生态治理，营造喜庆祥和、积极向上的春节网络氛围，河南洛阳、商丘、驻马店、周口等地网信、公安等部门深入开展“清朗·2026年营造喜庆祥和春节网络环境”专项行动，集中整治网络突出问题。现将部分案例通报如下：</span></span></font></strong></strong></p><p style='text-align: center;'><span leaf=""><span textstyle='' style='font-weight: bold;'><font face="宋体" size="3">洛阳市通报典型案例</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle='' style='font-weight: bold;'><font face="宋体" size="3">案例一</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle=''><font face="宋体" size="3">老城区网民刘某、魏某为博取流量，在某网络平台发布洛阳应天门广场、洛邑古城等地将举办某节庆活动的虚假信息，诱导网民关注和讨论，造成不良影响。属地公安机关依法对刘某、魏某予以行政处罚。</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle='' style='font-weight: bold;'><font face="宋体" size="3">案例二</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle=''><font face="宋体" size="3">涧西区网民魏某某在某短视频平台发布内容为“某厂区门口拉烟花爆竹的车爆炸了”的虚假信息，诱导网民关注和讨论，造成不良影响。属地公安机关依法对魏某某予以行政处罚。</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p style='text-align: center;'><span leaf=""><span textstyle='' style='font-weight: bold;'><font face="宋体" size="3">商丘市通报典型案例</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle='' style='font-weight: bold;'><font face="宋体" size="3">案例一</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle=''><font face="宋体" size="3">张某娥为博取关注、吸引流量，编造发布“现在偷小孩的太猖狂了！光天化日”的虚假视频信息，引发关注，造成不良社会影响。经公安机关依法调查，张某娥对违法行为供认不讳。目前，公安机关已对张某娥予以行政处罚。</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle='' style='font-weight: bold;'><font face="宋体" size="3">案例二</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle=''><font face="宋体" size="3">陆某魁为博取关注、吸引流量，编造发布“近期诈骗团伙来到夏邑县了，注意安全夏邑县周边有团伙作案”的虚假视频信息，引发关注，造成不良社会影响。经公安机关依法调查，陆某魁对违法行为供认不讳。目前，公安机关已对陆某魁予以行政处罚。</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p style='text-align: center;'><span leaf=""><span textstyle='' style='font-weight: bold;'><font face="宋体" size="3">驻马店市通报典型案例</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle='' style='font-weight: bold;'><font face="宋体" size="3">案例一</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle=''><font face="宋体" size="3">抖音账号“馬**”“锐盛**”为博取流量、吸引关注，发布涉及燃放烟花爆竹的虚假信息，造成不良社会影响。泌阳县网信、公安部门依法开展联合核查处置，对账号运营者马某某、刘某进行批评教育。马某某、刘某深刻认识到自身错误，主动删除相关视频内容，及时消除不良社会影响。</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle='' style='font-weight: bold;'><font face="宋体" size="3">案例二</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle=''><font face="宋体" size="3">抖音账号“正义**”因感情纠纷，造谣平舆县一名女子从事违法活动并被公安机关查处，引发网民热议，造成不良社会影响。平舆县网信、公安部门联合核查处置，对运营者徐某某予以批评教育，徐某某认识到自身错误并删除视频，及时消除不良影响。</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><span textstyle=''><font face="宋体" size="3">网络空间不是法外之地。网信、公安部门将持续加强网络内容监管，从严查处各类违法违规行为。请广大网民依法依规、文明上网，自觉遵守公序良俗，抵制网络谣言，共同营造风清气正的网络空间。（来源：“清朗河南”微信公众号）</font></span></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p><p><span leaf=""><font face="宋体" size="3"><span textstyle='' style='font-weight: bold;'>详情：</span><a class="normal_text_link" target="_blank" href="https://mp.weixin.qq.com/s?__biz=MzIxOTg0ODkxOQ==&mid=2247498865&idx=1&sn=839ab6e3ea161996f6c228880ee4d0a2&scene=21#wechat_redirect" textvalue="河南多地通报“清朗”系列专项行动典型案例" data-itemshowtype="0" linktype="text" data-linktype="2"><span textstyle='' style='font-weight: bold;'>河南多地通报“清朗”系列专项行动典型案例</span></a></font></span></p><p><span leaf=""><font face="宋体" size="3"><br></font></span></p></section><section nodeleaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgb(62, 62, 62); letter-spacing: 1.6px; text-align: center; box-sizing: border-box !important;'><font face="宋体" size="3"><br></font></section><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-align: justify; color: rgb(62, 62, 62); letter-spacing: 1.6px; box-sizing: border-box !important;'><span leaf="" data-pm-slice="1 1 [" para",null]"="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><font face="宋体" size="3"><br></font></span></section><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; color: rgb(62, 62, 62); letter-spacing: 1.6px; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style=''><font face="宋体" size="3">来源：中国互联网联合辟谣平台</font></span></span></p><section nodeleaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(62, 62, 62); font-size: 18px; letter-spacing: 1.6px; text-align: center; line-height: 1em; box-sizing: border-box !important;'><br></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div><p></p> 听听热闹，不太信 不要相信谣言，也不要造谣 不信谣不传谣言 坚决查处，坚决打击 不信谣，不传谣。 没信忙的没时间！ 不传谣不信谣不传谣 不造谣不信谣不传谣
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