渭南小太阳
发表于 2026-3-18 15:20
“春捂”要捂到什么时候？该捂哪？指南来了！
<div class="wx_rich_media_content" id="jsWxContainer"><section style='margin-bottom:unset;' data-pm-slice="0 0 []"><section style='margin-bottom: 24px;text-align: justify;'><span data-pm-slice="0 0 []"><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 16px;'><font face="微软雅黑">近日，北方大部气温起伏明显，南方虽已全面入春，但不少地方阴雨不断体感湿凉。俗话说“春捂秋冻”，但“春捂”并不是简单的“多穿衣服”，到底该咋“捂”？“捂”到啥时候？重点“捂”哪里？一起了解。</font></span></span></span></section><section style='-webkit-tap-highlight-color:transparent;justify-content:flex-start;display:flex;flex-flow:row;margin-bottom:unset;'><section style='-webkit-tap-highlight-color:transparent;display:inline-block;width:auto;vertical-align:top;align-self:flex-start;flex:0 0 auto;min-width:5%;height:auto;margin-bottom:unset;'><section><section><p style='margin-bottom: 24px;'><strong><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;'><span textstyle='' style='font-size: 18px;color: rgb(29, 37, 114);font-weight: bold;'><font face="微软雅黑">为什么建议你“春捂”？</font></span></span></strong></p></section></section></section></section><section style='margin-bottom: 24px;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">低温环境下，人体会通过收缩外周血管来减少热量散失，致使血压升高，增加心脏负荷；寒冷还可引发动脉粥样硬化斑块破裂，导致血栓形成。</font></span></span></section><section style='margin-bottom: 24px;'><font face="微软雅黑"><span style='font-size: 16px;'><span leaf="">专家表示，</span></span><span style='font-size: 16px;letter-spacing: 0.034em;'><span leaf="">春季气温起伏属于正常现象，但这可能会激活人体交感神经系统，导致血管痉挛、血压剧烈波动，</span></span><strong><span style='font-size:16px;letter-spacing:0.034em;color:rgb(29, 37, 114);'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>增加心绞痛、急性心梗及脑卒中风险</span></span></span></strong><span style='font-size: 16px;letter-spacing: 0.034em;'><span leaf="">。</span></span></font></section><section style='text-align: center;margin-bottom: 24px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;vertical-align: bottom;border-radius: initial;background-color: transparent !important;background-size: 0px !important;'><font face="微软雅黑"></font></span></section><section style='margin-bottom: 24px;'><font face="微软雅黑"><span style='font-size: 16px;letter-spacing: 0.034em;'></span></font></section><section style='margin-bottom: 24px;'><span style='font-size: 16px;'><font face="微软雅黑"><span leaf="">再加上春季呼吸道感染疾病高发，心血管</span><span style='letter-spacing: 0.544px;'><span leaf="">疾病</span></span><span leaf="">患者一旦患病，可发生炎症反应，加重心脏负担，诱发心力衰竭。</span></font></span></section><section style='margin-bottom: 24px;'><font face="微软雅黑"><span style='font-size: 16px;'><span leaf="">临床观察显示，</span></span><strong><span style='color:rgb(29, 37, 114);font-size:16px;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>高血压或糖尿病患者、老年人、有冠心病或脑卒中病史者</span></span></span></strong><span style='font-size: 16px;'><span leaf="">，受血管弹性下降、基础疾病影响，对温度变化的耐受能力差，</span></span><strong><span style='color:rgb(29, 37, 114);font-size:16px;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>更需重视“春捂”</span></span></span></strong><span style='font-size: 16px;'><span leaf="">。</span><section><section><section><section><p><strong><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;'><br></span><strong data-source="cke" data-pm-slice="0 0 []"><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;'><span textstyle='' style='font-size: 18px;color: rgb(29, 37, 114);font-weight: bold;'>“春捂”记住“815”原则</span></span></strong></strong></p><p style='margin-top: 24px;'><strong><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;'><span textstyle='' style='font-size: 16px;'>“春捂”的程度应以自身感觉温暖又不出汗为宜。</span></span></strong></p></section></section></section></section></span></font></section><ul class="list-paddingleft-1"><li><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 16px;'><font face="微软雅黑">如果“捂”时不觉得咽干舌燥，身体也不出汗，即便气温稍高，也不必急着减衣。</font></span></span></p></li><li><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 16px;'><font face="微软雅黑">如果觉得“捂”后身体出汗，则要早点换装，不然“捂”出了汗，反而容易受风着凉。</font></span></span></p></li></ul><p style='margin-bottom: 24px;'><font face="微软雅黑"><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; text-align: justify; box-sizing: border-box !important;' data-pm-slice="0 0 []"><span leaf="">专家建议，</span></span><strong style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; text-align: justify; letter-spacing: 0.578px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgb(29, 37, 114); letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0); font-weight: normal;'>“春捂”时</span></span></span></strong><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; letter-spacing: 0.034em; text-align: justify; box-sizing: border-box !important;'><span leaf=""><span textstyle=''>，</span>大家最好</span></span><strong style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 16px; text-align: justify; letter-spacing: 0.578px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgb(29, 37, 114); letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>视气温“捂”到清明前后</span><span textstyle='' style='color: rgb(0, 0, 0); font-weight: normal;'>，</span></span></span></strong><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 16px;'>可以遵循“815”原则：</span></span></font></p><ul class="list-paddingleft-1"><li><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;'><font face="微软雅黑"><span textstyle='' style='font-size: 16px;font-weight: bold;'>当昼夜温差大于8℃时</span><span textstyle='' style='font-size: 16px;'>，说明气温不稳定，需要“捂”；</span></font></span></p></li><li><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;'><font face="微软雅黑"><span textstyle='' style='font-size: 16px;font-weight: bold;'>当气温连续保持在15℃以上</span><span textstyle='' style='font-size: 16px;'>，并且维持一两周时，就可以适当减少衣物。</span></font></span></p></li></ul><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; text-align: justify; font-size: 16px; color: rgb(62, 62, 62); box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 10px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 25px; outline: 0px; max-width: 100%; display: inline-block; width: 784px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgba(255, 255, 255, 0); border-width: 1px; border-style: solid; border-color: rgb(227, 180, 119); box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='margin-bottom:unset;' data-pm-slice="3 3 []"><p style='margin-bottom: 8px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 16px;color: rgb(29, 37, 114);font-weight: bold;'><font face="微软雅黑">小提示</font></span></span></p><p><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;'><font face="微软雅黑"><span textstyle='' style='font-size: 16px;'>对于</span><span textstyle='' style='font-size: 16px;font-weight: bold;'>老年人、心脑血管和呼吸系统疾病的患者</span><span textstyle='' style='font-size: 16px;'>来说，“春捂”有助于身体适应气温变化，减少不适。但是，并非人人都适合“春捂”。儿童天性好动，新陈代谢旺盛，“春捂”可能导致出汗，增加着凉感冒的风险。</span></font></span></p></section></section></section></section></section><section style='margin-bottom: 24px;'><span style='font-size: 16px;'><section><p style='margin-top: 24px;'><strong><strong data-source="cke" data-pm-slice="0 0 []"><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;' data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin-bottom:="" 24px;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"span","attributes":{"style":"font-size:="" 16px;"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"section","attributes":{},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"p","attributes":{},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"strong","attributes":{},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"strong","attributes":{"data-source":"cke","data-pm-slice":"0="" xhtml"}]"=""><span textstyle='' style='font-size: 18px;color: rgb(29, 37, 114);font-weight: bold;'><font face="微软雅黑">这几处要重点“捂”</font></span></span></strong></strong></p></section></span></section><p style='margin-bottom: 24px;letter-spacing: 0.578px;line-height: 1.6em;margin-top: 24px;'><span style='font-size: 16px;'><font face="微软雅黑"><span leaf="">需注意，“春捂”要重点保护<span textstyle='' style='font-weight: bold;'>头部、</span></span><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"p","attributes":{"style":"margin-bottom:="" 24px;letter-spacing:="" 0.578px;line-height:="" 1.6em;margin-top:="" 24px;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"span","attributes":{"style":"font-size:="" 16px;"},"namespaceuri":"http:="" xhtml"}]"=""><span textstyle='' style='font-weight: bold;'>颈部、</span></span><span leaf=""><span textstyle='' style='font-weight: bold;'>腹部及下肢</span>：</span></font></span></p><ul class="list-paddingleft-1"><li><p style='margin-bottom: 24px;line-height: 1.6em;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">头部散热占全身30%，佩戴薄帽可减少热量流失。</font></span></span></p></li><li><p style='margin-bottom: 24px;line-height: 1.6em;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">颈部受凉易诱发颈动脉痉挛，比如颈动脉狭窄患者颈部受凉，可能因血管痉挛而诱发脑缺血。</font></span></span></p></li></ul><ul class="list-paddingleft-1"><li><p style='margin-bottom: 24px;line-height: 1.6em;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">腹部保暖有助维持内脏血流稳定，能有效保护胃、脾、肠。</font></span></span></p></li><li><p style='margin-bottom: 24px;line-height: 1.6em;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">下肢循环障碍患者需穿着厚袜或护膝，比如糖尿病患者下肢循环较差，忽视足部保暖易加重末梢神经病变。</font></span></span></p></li></ul><p style='text-align: center; margin-bottom: 24px; line-height: 1.6em;'><span style='font-size: 16px;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;width:100%;'><font face="微软雅黑"></font></span></span></span></p><p><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;color: rgb(29, 37, 114);font-weight: bold;'><font face="微软雅黑">不同温度、场景穿衣指南</font></span></span></p><section style='margin-bottom: 24px;letter-spacing: 0.578px;line-height: 1.6em;margin-top: 24px;'><font face="微软雅黑"><span style='font-size: 16px;letter-spacing: 0.034em;'><span style='letter-spacing: 0.578px;'><span leaf="">“春</span></span><span style='letter-spacing: 0.578px;'><span leaf="">捂”主要以自身感觉温暖、又不出汗为宜。</span></span></span><span style='font-size: 16px;letter-spacing: 0.034em;'><span leaf="">早春最实用的穿衣法是“洋葱式”层叠穿搭：</span></span></font></section><ul style='width:577.412px;letter-spacing:0.578px;' class="list-paddingleft-1"><li><section style='margin-bottom: 24px;line-height: 1.6em;margin-top: 24px;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">内层：选择柔软、透气吸汗的棉质或保暖内衣或者秋衣。</font></span></span></section></li><li><section style='margin-bottom: 24px;line-height: 1.6em;margin-top: 24px;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">中层：穿毛衣、卫衣等衣物。</font></span></span></section></li><li><section style='margin-bottom: 24px;line-height: 1.6em;margin-top: 24px;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">外层：选择一件轻薄的夹克或者风衣或马甲。</font></span></span></section></li></ul><section style='margin-bottom: 24px;letter-spacing: 0.578px;line-height: 1.6em;margin-top: 24px;'><font face="微软雅黑"><span style='font-size: 16px;'><span leaf="">这样搭配，既能抵挡早春凉风，又方便根据温度随时增减。</span></span><span style='font-size: 16px;letter-spacing: 0.034em;'><span leaf="">另外，还可以遵循“三层穿衣法则”，</span></span><span style='font-size:16px;letter-spacing:0.034em;'><strong><span style='letter-spacing: 0.034em;color: rgb(29, 37, 114);'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>即内层排汗、中层保暖、外层防风</span></span></span></strong></span><span style='font-size: 16px;letter-spacing: 0.034em;'><span leaf="">。</span></span></font></section><section style='text-align: center;margin-top: 24px;margin-bottom: 24px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;vertical-align: bottom;border-radius: initial;background-color: transparent !important;background-size: 0px !important;'><font face="微软雅黑"></font></span></section><section style='line-height:1.6em;margin-bottom:16px;'><span style='font-size:16px;'><font face="微软雅黑"><span style='letter-spacing: 0.578px;'></span></font></span></section><section style='line-height:1.6em;margin-bottom:16px;'><span style='font-size:16px;'><font face="微软雅黑"><span style='letter-spacing: 0.578px;'><span leaf="">另外，穿着</span></span><span leaf="">可根据气温、湿度、风力以及个人体质和活动量等因素来调整。以下不同温度的穿衣建议可供参考：</span></font></span></section><section style='line-height:1.6em;margin-bottom:16px;'><strong><span style='font-size: 16px; color: rgb(29, 37, 114); letter-spacing: 0.544px;'><span leaf=""><font face="微软雅黑">■ 低于5℃</font></span></span></strong></section><section style='line-height:1.6em;margin-bottom:16px;'><span style='font-size:16px;'><span leaf=""><font face="微软雅黑">加强保暖，如棉衣、羽绒服，里面可穿保暖内衣、秋衣秋裤、毛衣或针织衫。最好备有方便穿脱的衣物，以防室内外切换时温差过大。</font></span></span></section><section style='line-height:1.6em;margin-bottom:16px;'><strong><span style='font-size: 16px; color: rgb(29, 37, 114); letter-spacing: 0.544px;'><span leaf=""><font face="微软雅黑">■ 5℃—15℃</font></span></span></strong></section><section style='line-height:1.6em;margin-bottom:16px;'><span style='font-size:16px;'><span leaf=""><font face="微软雅黑">可以穿秋衣秋裤、毛衣、棉毛衫，外面配以风衣或夹克，早晚温度低时可添加偏厚点的马甲或薄型羽绒马甲或者轻薄的羽绒外套。中午气温较高、阳光充足时外出，可以减少到长袖T恤加薄款外套。裤子可以选择牛仔裤或休闲裤。</font></span></span></section><section style='line-height:1.6em;margin-bottom:16px;'><strong><span style='font-size: 16px; color: rgb(29, 37, 114); letter-spacing: 0.544px;'><font face="微软雅黑"><span style='letter-spacing: 0.544px;'><span leaf="">■ </span></span><span leaf="">15℃—20℃</span></font></span></strong></section><section style='line-height: 1.6em;margin-bottom: 24px;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">短袖或长袖T恤，搭配薄款开衫、卫衣或单层衬衫，下装则可穿单裤或裙子。春天早晚温差大，最好准备一件薄外套，比如针织开衫或风衣或薄棉衣或马甲。</font></span></span></section><section style='text-align: center;margin-bottom: 24px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;vertical-align: bottom;border-radius: initial;background-color: transparent !important;background-size: 0px !important;'><font face="微软雅黑"></font></span></section><section style='line-height:1.6em;margin-bottom:16px;'><font face="微软雅黑"><span style='font-size:16px;'></span></font></section><section style='line-height:1.6em;margin-bottom:16px;'><strong><span style='font-size: 16px; color: rgb(29, 37, 114); letter-spacing: 0.544px;'><font face="微软雅黑"><span style='letter-spacing: 0.544px;'><span leaf="">■ </span></span><span leaf="">20℃以上</span></font></span></strong></section><section style='line-height: 1.6em;margin-bottom: 24px;'><span style='font-size: 16px;'><span leaf=""><font face="微软雅黑">单穿短袖、裙子、短裤等夏季服装，阳光充足时注意防晒，可适当搭配薄款防晒衣或罩衫。在较热且湿度较大的天气里，尽量选择吸湿排汗材质的衣物，这样比较透气舒适。</font></span></span></section><section style='margin-bottom:unset;' data-pm-slice="0 0 []"><section style='margin-bottom:unset;' data-pm-slice="0 0 []"><section style='line-height: 1.6em;margin-bottom: 24px;'><section style='text-align: center;' data-pm-slice="2 2 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" xhtml"},"para",{"tagname":"section","attributes":{"style":"line-height:="" 1.6em;margin-bottom:="" 24px;"},"namespaceuri":"http:="" xhtml"}]"=""><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;' data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"6="" 4="" xhtml"},"para",{"tagname":"p","attributes":{"data-source":"cke","style":"margin-bottom:="" 24px;"},"namespaceuri":"http:="" xhtml"}]"=""><span textstyle='' style='font-size: 14px;color: rgb(136, 136, 136);'><font face="微软雅黑">18日至19日两天，全国“春捂”地图</font></span></span></section><section style='text-align: center;' data-pm-slice="2 2 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" xhtml"},"para",{"tagname":"section","attributes":{"style":"line-height:="" 1.6em;margin-bottom:="" 24px;"},"namespaceuri":"http:="" xhtml"}]"=""><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; line-height: 1.6; letter-spacing: 0.034em;' data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"6="" 4="" xhtml"},"para",{"tagname":"p","attributes":{"data-source":"cke","style":"margin-bottom:="" 24px;"},"namespaceuri":"http:="" xhtml"}]"=""><span textstyle='' style='font-size: 14px;color: rgb(136, 136, 136);'></span></span></section><section style='text-align: center;' data-pm-slice="2 2 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" xhtml"},"para",{"tagname":"section","attributes":{"style":"line-height:="" 1.6em;margin-bottom:="" 24px;"},"namespaceuri":"http:="" xhtml"}]"=""><span leaf="" style='line-height: 1.6; letter-spacing: 0.034em;' data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"6="" 4="" xhtml"},"para",{"tagname":"p","attributes":{"data-source":"cke","style":"margin-bottom:="" 24px;"},"namespaceuri":"http:="" xhtml"}]"=""><span textstyle='' style=''><font size="1" face="微软雅黑" style='' color="#000000">来源：央视新闻</font></span></span></section><section style='text-align: center;' data-pm-slice="2 2 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" xhtml"},"para",{"tagname":"section","attributes":{"style":"line-height:="" 1.6em;margin-bottom:="" 24px;"},"namespaceuri":"http:="" xhtml"}]"=""><span leaf="" style='line-height: 1.6; letter-spacing: 0.034em;' data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"margin-bottom:unset;","data-pm-slice":"6="" 4="" xhtml"},"para",{"tagname":"p","attributes":{"data-source":"cke","style":"margin-bottom:="" 24px;"},"namespaceuri":"http:="" xhtml"}]"=""><span textstyle='' style=''><img src="https://www.yewn.cn/data/attachment/forum/202603/12/155842b4gw9wwwwjsr8ib8.png"></span></span></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div>
方圆百里
发表于 2026-3-18 15:36
稍微穿暖和点
道缘
发表于 2026-3-18 15:47
一定要牢记古人的养生之道
赵建国
发表于 2026-3-18 16:04
守护生命，守护健康
西部牛仔
发表于 2026-3-18 16:40
棉袄羽绒服还得坚持，人老了怕冷
监狱长
发表于 2026-3-18 17:23
春捂秋冻，牢记
摇一摇
发表于 2026-3-18 17:47
热了不要过早脱衣，倒春寒还是挺冷的。
紫缘归梦
发表于 2026-3-18 19:34
多谢楼主分享给大家
城市套路深
发表于 2026-3-18 20:17
春捂秋冻不是没有道理，希望我们的人都可以健健康康的生活。随着国家的繁荣富强，人民生活水平的富足，希望我们的人能够越来越昌盛，希望我们国家的人越来越值得表扬
bxf
发表于 2026-3-18 20:53
谢谢告知发布分享