渭南“挖野菜大军”出没！这份食谱和提醒转给家人
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" data-mp-plugin="96weixin"><section data-role="paragraph"><section><section><section style='text-align: center;margin-bottom: 16px;'><br></section><section data-role="outer"><section><section data-role="outer"><section data-role="paragraph"><section><section data-role="outer"><section data-role="paragraph"><section><section><section data-tools="135编辑器" data-id="169216"><section style='margin: 10px auto;'><section style='background-color: #ffe289;padding: 4px;border-radius: 10px;box-sizing:border-box;'><section style='width: 100%;border-radius: 10px;overflow: hidden;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section></section></section><p style='text-align:justify;line-height: 2;text-indent: 1.88235em;'><span style='letter-spacing: 1px;font-size: 15px;'>春风一吹，渭南的田野间、沟渠旁、山坡上，藏着最鲜的春日馈赠——野菜。</span></p><section data-tools="135编辑器" data-id="169209"><section data-op="division" style='margin: 10px auto;'><section style='display: flex;justify-content: space-between;align-items: flex-end;'><section style='width: 38%;padding-bottom: 12%;box-sizing:border-box;max-width:38% !important;' data-width="38%"><section style='background-color: #faedaa;padding: 7px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='width: 35px;margin: -20px auto 10px;box-sizing:border-box;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='width: 59%;box-sizing:border-box;max-width:59% !important;' data-width="59%"><section style='background-color: #faedaa;padding: 6px;border-radius: 5px 5px 0 0;margin-top: 30px;box-sizing:border-box;'><section style='display: flex;justify-content: space-between;margin-bottom: 10px;'><section style='width: 10px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20.53" style='display: block;' xml:space="default"><g data-name="图层 2"><g data-name="图层 1"><path d="M10.06,0A9.94,9.94,0,1,1,.12,9.94,9.94,9.94,0,0,1,10.06,0Z" style='fill:#d9d9d9;fill-rule:evenodd;'></path><path d="M9.94.65A9.94,9.94,0,1,1,0,10.59,9.94,9.94,0,0,1,9.94.65Z" style='fill:#fff;fill-rule:evenodd;'></path></g></g></svg></section><section style='width: 10px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20.53" style='display: block;' xml:space="default"><g data-name="图层 2"><g data-name="图层 1"><path d="M10.06,0A9.94,9.94,0,1,1,.12,9.94,9.94,9.94,0,0,1,10.06,0Z" style='fill:#d9d9d9;fill-rule:evenodd;'></path><path d="M9.94.65A9.94,9.94,0,1,1,0,10.59,9.94,9.94,0,0,1,9.94.65Z" style='fill:#fff;fill-rule:evenodd;'></path></g></g></svg></section><section style='width: 10px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20.53" style='display: block;' xml:space="default"><g data-name="图层 2"><g data-name="图层 1"><path d="M10.06,0A9.94,9.94,0,1,1,.12,9.94,9.94,9.94,0,0,1,10.06,0Z" style='fill:#d9d9d9;fill-rule:evenodd;'></path><path d="M9.94.65A9.94,9.94,0,1,1,0,10.59,9.94,9.94,0,0,1,9.94.65Z" style='fill:#fff;fill-rule:evenodd;'></path></g></g></svg></section><section style='width: 10px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20.53" style='display: block;' xml:space="default"><g data-name="图层 2"><g data-name="图层 1"><path d="M10.06,0A9.94,9.94,0,1,1,.12,9.94,9.94,9.94,0,0,1,10.06,0Z" style='fill:#d9d9d9;fill-rule:evenodd;'></path><path d="M9.94.65A9.94,9.94,0,1,1,0,10.59,9.94,9.94,0,0,1,9.94.65Z" style='fill:#fff;fill-rule:evenodd;'></path></g></g></svg></section><section style='width: 10px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20.53" style='display: block;' xml:space="default"><g data-name="图层 2"><g data-name="图层 1"><path d="M10.06,0A9.94,9.94,0,1,1,.12,9.94,9.94,9.94,0,0,1,10.06,0Z" style='fill:#d9d9d9;fill-rule:evenodd;'></path><path d="M9.94.65A9.94,9.94,0,1,1,0,10.59,9.94,9.94,0,0,1,9.94.65Z" style='fill:#fff;fill-rule:evenodd;'></path></g></g></svg></section><section style='width: 10px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20.53" style='display: block;' xml:space="default"><g data-name="图层 2"><g data-name="图层 1"><path d="M10.06,0A9.94,9.94,0,1,1,.12,9.94,9.94,9.94,0,0,1,10.06,0Z" style='fill:#d9d9d9;fill-rule:evenodd;'></path><path d="M9.94.65A9.94,9.94,0,1,1,0,10.59,9.94,9.94,0,0,1,9.94.65Z" style='fill:#fff;fill-rule:evenodd;'></path></g></g></svg></section><section style='width: 10px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20.53" style='display: block;' xml:space="default"><g data-name="图层 2"><g data-name="图层 1"><path d="M10.06,0A9.94,9.94,0,1,1,.12,9.94,9.94,9.94,0,0,1,10.06,0Z" style='fill:#d9d9d9;fill-rule:evenodd;'></path><path d="M9.94.65A9.94,9.94,0,1,1,0,10.59,9.94,9.94,0,0,1,9.94.65Z" style='fill:#fff;fill-rule:evenodd;'></path></g></g></svg></section><section style='width: 10px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20.53" style='display: block;' xml:space="default"><g data-name="图层 2"><g data-name="图层 1"><path d="M10.06,0A9.94,9.94,0,1,1,.12,9.94,9.94,9.94,0,0,1,10.06,0Z" style='fill:#d9d9d9;fill-rule:evenodd;'></path><path d="M9.94.65A9.94,9.94,0,1,1,0,10.59,9.94,9.94,0,0,1,9.94.65Z" style='fill:#fff;fill-rule:evenodd;'></path></g></g></svg></section></section><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section></section></section><section style='display: flex;justify-content: center;align-items: center;'><section style='width: 70%;margin-top: -12.1%;box-sizing:border-box;max-width:70% !important;' data-width="70%"><section style='background-color: #c7e888;padding: 8px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 388px;display: block;vertical-align: baseline;box-sizing: border-box;max-width: 100% !important;height: 271px;'></span></section></section></section><section style='width: 34%;margin-left: -4.1%;box-sizing:border-box;max-width:34% !important;' data-width="34%"><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section></section></section></section></section><section><p style='text-align:justify;line-height: 2;text-indent: 1.88235em;'><span style='letter-spacing: 1px;font-size: 15px;'>褪去冬日的萧瑟，白蒿、灰灰菜、苜蓿、荠菜、蒲公英……一颗颗冒出嫩芽，带着泥土的清香，既是刻在渭南人骨子里的童年记忆，也是当下最天然的时令美味。不用花钱，带上小篮子，就能收获一筐春日的鲜甜，解锁渭南人的专属春日仪式感～</span></p><section data-tools="135编辑器" data-id="169216"><section style='margin: 10px auto;'><section style='background-color: #ffe289;padding: 4px;border-radius: 10px;box-sizing:border-box;'><section style='width: 100%;border-radius: 10px;overflow: hidden;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section></section></section><section data-tools="135编辑器" data-id="170367"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;flex-direction: column;'><section style='font-size: 16px; color: rgb(255, 199, 204);'><p style='margin-top: 5px;'><em><strong data-brushtype="text">SPRING</strong></em></p></section><section style='width: 35px;margin-left: auto;margin-top: -30px;margin-bottom: -15px;box-sizing:border-box;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section><section style='background-color: rgb(168, 215, 106); border-radius: 25px; padding: 9px 20px; margin-right: 20px; margin-left: 20px; z-index: 3; box-sizing: border-box;'><section style='font-size: 16px;color: #ffffff;text-align: center;'><strong data-brushtype="text">常见野菜做法分享</strong></section></section></section></section></section></section></section></section><section data-role="paragraph"><section><section><p style='text-align:justify;line-height: 2;text-indent: 1.88235em;'><span style='letter-spacing: 1px;font-size: 15px;'>挖完野菜不知道怎么吃？别浪费这口春日鲜！</span></p></section><section><p style='text-align:justify;line-height: 2;text-indent: 1.88235em;'><span style='letter-spacing: 1px;font-size: 15px;'>很多朋友挖了满满一筐野菜，却愁着不会做，要么做出来发苦，要么口感发柴，白白浪费了大自然的馈赠。</span></p><p style='text-align:justify;line-height: 2;text-indent: 1.88235em;'><span style='letter-spacing: 1px;font-size: 15px;'>今天小编就整理了几种渭南春日常见野菜的家常做法，零难度、少步骤，不用复杂调料，就能做出地道农家味，老人小孩都爱吃，赶紧收藏起来～</span></p><section data-tools="135编辑器" data-id="170849"><section style='margin: 10px auto;'><section style='background-color: #87c15b;padding: 6px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='background-color: #f6fdea;padding: 10px;margin-top: 12px;box-sizing:border-box;'><section style='padding: 10px;border-width: 1px;border-style: dashed;border-color: #87c15b;background-color: #fffffe;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p><strong style='color: #00b050;font-size: 16px;letter-spacing: 1px;text-indent: 2.125em;caret-color: red;background-color: transparent;'>荠菜｜最经典的两种做法，鲜到骨子里</strong></p><p style='line-height: 2;text-indent: 2.13333em;'><span style='color: #000000;'><strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>做法：</span></strong><strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>荠菜饺子（渭南人春日必备）</span></strong></span></p><p style='line-height: 2;text-indent: 2.13333em;'><strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>荠菜500g、猪肉末300g、饺子皮、生姜、葱花、盐、生抽、蚝油、香油、少许白糖。</span></p><p style='line-height: 2;text-indent: 2.13333em;'><strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='font-size: 15px;letter-spacing: 1px;text-indent: 2.13333em;caret-color: red;'>荠菜摘去老根和杂质，清洗干净，开水焯1分钟，捞出过凉水，挤干水分，切碎备用；猪肉末中加入姜末、葱花，加1勺生抽、半勺蚝油、少许盐、半勺白糖，搅拌均匀，再淋上少许香油锁住水分；把切碎的荠菜倒入肉馅中，搅拌均匀，饺子馅就做好了；取饺子皮，包入适量馅料，捏紧封口，水开后下锅煮，浮起来后再煮2分钟，捞出即可。</span></p><p style='line-height: 2; text-indent: 2.13333em; margin-bottom: 5px;'><span style='font-size: 15px;letter-spacing: 1px;text-indent: 2.125em;caret-color: red;'>荠菜饺子不用放太多调料，突出本身的鲜味就好，喜欢吃菜多的可以少放肉末～</span></p><p style='line-height: 2; text-indent: 2.13333em;'><span style='color: #000000;letter-spacing: 1px;'><strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>做法2：凉拌荠菜（清爽解腻）</span></strong></span></p><p style='line-height: 2; text-indent: 2.13333em;'><span style='letter-spacing:1px;'><strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>准备食材：</span></strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>荠菜300g、大蒜、小米辣、盐、生抽、香醋、香油。</span></span></p><p style='line-height: 2; text-indent: 2.13333em; margin-bottom: 5px;'><span style='letter-spacing:1px;'><strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>步骤：</span></strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>荠菜清洗干净，开水焯1分钟，捞出过凉水，挤干水分，放入碗中；大蒜捣成蒜泥，小米辣切圈，放入荠菜中，加适量盐、1勺生抽、半勺香醋、少许香油；充分搅拌均匀，静置5分钟入味，即可装盘食用。</span></span></p><p style='line-height: 2; text-indent: 2.13333em;'><span style='color: #000000;letter-spacing: 1px;'><strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>做法3：荠菜炒鸡蛋（家常小菜）</span></strong></span></p><p style='line-height: 2; text-indent: 2.13333em;'><span style='letter-spacing:1px;'><strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>准备食材：</span></strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>荠菜、鸡蛋3个、盐、葱花、少许食用油。</span></span></p><p style='line-height: 2; text-indent: 2.35714em; margin-bottom: 5px;'><span style='letter-spacing:1px;'><strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>步骤：</span></strong></span><span style='caret-color: red;font-size: 15px;'>荠菜摘去老根和杂质，清水反复冲洗，放入沸水中焯10秒，捞出过凉水，挤干水分切碎；鸡蛋打入碗中，加少许盐，用筷子充分打散，搅拌至起小泡沫；锅中倒油，油热后放入葱花爆香，倒入蛋液，炒至半凝固状态，盛出备用；锅中留少许底油，放入切碎的荠菜，大火快炒1分钟，加入炒好的鸡蛋，撒少许盐调味；</span><span style='font-size: 15px;text-indent: 2.35714em;caret-color: red;'> 翻炒均匀，关火出锅，鸡蛋吸满荠菜的清香，配米饭能多吃一碗～</span></p><p style='line-height: 2; text-indent: 2.13333em;'><span style='color: #000000;letter-spacing: 1px;'><strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>做法4：荠菜粥（温润养胃）</span></strong></span></p><p style='line-height: 2; text-indent: 2.5em;'><span style='letter-spacing:1px;'><strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>准备食材：</span></strong></span><span style='caret-color: red;font-size: 16px;'>荠菜、大米、盐、少许香油。</span></p><p style='line-height: 2; text-indent: 2.35714em;'><span style='letter-spacing:1px;'><strong><span style='text-indent: 2.125em; caret-color: red; font-size: 15px;'>步骤：</span></strong></span><span style='font-size: 15px;caret-color: red;'>大米淘洗干净，提前浸泡30分钟（煮出来的粥更软糯）；荠菜洗净，焯水10秒，捞出过凉水，挤干水分，切成碎末；锅中加适量清水，放入泡好的大米，大火烧开后转小火，煮至大米开花、粥变稠；放入切碎的荠菜，搅拌均匀，继续煮5分钟；加适量盐调味，淋少许香油，关火，焖3分钟即可，温润软糯，老人小孩都适合。</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="170849"><section style='margin: 10px auto;'><section style='background-color: #87c15b;padding: 6px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='background-color: #f6fdea;padding: 10px;margin-top: 12px;box-sizing:border-box;'><section style='padding: 10px;border-width: 1px;border-style: dashed;border-color: #87c15b;background-color: #fffffe;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p><strong style='color: #00b050;background-color: transparent;caret-color: red;'><span style='font-size: 16px;letter-spacing: 1px;text-indent: 2.125em;caret-color: red;'>灰灰菜｜农家麦饭做法，一口回到小时候</span></strong></p><section style='text-align:left;'><p style='text-align:justify;line-height: 2;text-indent: 2.13333em;'><span style='font-size: 15px;letter-spacing: 1px;'>渭南人春天最爱的吃法，莫过于野菜麦饭，简单省事，还能吃出童年的味道，灰灰菜做麦饭，口感最佳，做法基本一致，一起学起来～</span></p><p style='text-align:justify;line-height: 2;text-indent: 2.13333em;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>灰灰菜麦饭（童年味道）</span></strong></p><p style='text-align:justify;line-height: 2;text-indent: 2.13333em;'><strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>灰灰菜500g、面粉200g、玉米粉50g（可选）、大蒜、盐、生抽、香醋、辣椒油、香油。</span></p><p style='text-align: justify; line-height: 2; text-indent: 2.13333em; margin-bottom: 5px;'><strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='font-size: 15px;letter-spacing: 1px;text-indent: 2.125em;caret-color: red;'>野菜摘洗干净，开水焯1分钟，捞出过凉水，挤干水分，切成小段；放入盆中，加入面粉和玉米粉（加玉米粉更筋道），用手抓匀，确保每根野菜都裹上面粉，不结块；</span><span style='font-size: 15px;letter-spacing: 1px;text-indent: 2.13333em;caret-color: red;'>蒸锅加水烧开，铺上蒸布，把裹好面粉的野菜铺在上面，大火蒸10-12分钟，取出晾凉；大蒜捣成蒜泥，加入适量盐、1勺生抽、半勺香醋、少许辣椒油和香油，调成蘸料；把蒸好的麦饭装盘，淋上蘸料，搅拌均匀即可食用，越吃越香～</span></p><section><p><strong><span style='font-size:15px;'>灰灰菜炒腊肉（喷香款）</span></strong></p><section><section style='text-align: justify;'><p style='line-height: 2;text-indent: 2.13333em;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>灰灰菜、腊肉1块、蒜末、干辣椒（可选）、少许生抽。</span></p></section><section style='text-align: justify;'><p style='line-height: 2;text-indent: 2.13333em;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='caret-color: red;font-size: 15px;letter-spacing: 1px;'>灰灰菜洗净，放入沸水中焯20秒，捞出过凉水，挤干水分备用；腊肉洗净，切成薄片，放入锅中，小火煸出油脂（不用额外倒油，腊肉本身出油足）；煸出油脂后，放入蒜末、干辣椒爆香，倒入灰灰菜，大火快炒2分钟；加少许生抽提鲜，翻炒均匀，关火即可，腊肉的咸香搭配灰灰菜的清香，越吃越香</span></p></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="170849"><section style='margin: 10px auto;'><section style='background-color: #87c15b;padding: 6px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='background-color: #f6fdea;padding: 10px;margin-top: 12px;box-sizing:border-box;'><section style='padding: 10px;border-width: 1px;border-style: dashed;border-color: #87c15b;background-color: #fffffe;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p><strong style='color: #00b050;font-size: 16px;letter-spacing: 1px;text-indent: 0em;background-color: transparent;caret-color: red;'>蒲公英｜三种吃法，清热又爽口</strong></p><h2 style='font-size: 17px; line-height: 2; text-indent: 1.88235em;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>做法1：清炒蒲公英（简单快手）</span></strong></h2><h2 style='font-size: 17px; line-height: 2; text-indent: 1.88235em;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>蒲公英300g、大蒜2瓣、盐、食用油。</span></h2><h2 style='font-size: 17px; line-height: 2; text-indent: 1.88235em; margin-bottom: 5px;'><strong><span style='caret-color: red;text-indent: 2.125em;font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='caret-color: red;text-indent: 2.125em;font-size: 15px;letter-spacing: 1px;'></span><span style='font-size:15px;'><span style='letter-spacing: 1px;'>蒲公英摘去老叶和根，清洗干净，开水焯1分钟，捞出挤干水分，切段备用；</span>大蒜切片，锅中倒油，油热后放入蒜片爆香；放入蒲公英段，大火翻炒2分钟，加适量盐调味，翻炒均匀，即可出锅。</span></h2><p style='line-height: 2; text-indent: 1.88235em;'><strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>做法2：蒲公英茶（春日养生必备）</span></strong></p><p style='line-height: 2; text-indent: 1.88235em;'><strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>新鲜蒲公英、清水。</span></p><p style='line-height: 2; text-indent: 1.88235em; margin-bottom: 5px;'><strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='text-indent: 2.125em;caret-color: red;font-size: 15px;letter-spacing: 1px;'>蒲公英摘洗干净，放在通风处晾干表面水分；锅中加水烧开，放入晾干的蒲公英，小火煮5-8分钟；捞出蒲公英，把煮好的茶水倒入杯中，放温后即可饮用，清热降火，解腻又养生。</span></p><p style='line-height: 2; text-indent: 1.88235em;'><strong><span style='font-size: 15px;letter-spacing: 1px;text-align: left;text-indent: 2.13333em;caret-color: red;'>做法3：</span></strong><strong><span style='font-size: 15px;letter-spacing: 1px;text-align: left;text-indent: 2.13333em;caret-color: red;'>蒲公英菜团子（健康款）</span></strong></p><p style='line-height: 2; text-indent: 1.88235em;'><strong><span style='font-size: 15px;letter-spacing: 1px;text-align: left;text-indent: 2.13333em;caret-color: red;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;text-align: left;text-indent: 2.13333em;caret-color: red;'>蒲公英、玉米面、少许面粉、盐、五香粉、蒜末、香醋（蘸料），</span></p><p style='line-height: 2; text-indent: 1.88235em; margin-bottom: 5px;'><strong><span style='font-size: 15px;letter-spacing: 1px;caret-color: red;text-align: left;text-indent: 2.13333em;'>步骤：</span></strong><span style='font-size: 15px;letter-spacing: 1px;caret-color: red;text-align: left;text-indent: 2.13333em;'>蒲公英洗净，焯水15秒，捞出过凉水，挤干水分，切成碎末；放入碗中，加玉米面、少许面粉（比例3:1，加面粉更易成型），撒盐、五香粉，搅拌均匀；用手捏成大小均匀的团子，放入蒸锅中，水开后蒸15分钟，关火焖2分钟；调蘸料：蒜末+盐+生抽+香醋+香油，拌匀，菜团子蘸着吃，解腻又入味，还能中和蒲公英的微苦。</span></p></section></section></section></section></section><section data-tools="135编辑器" data-id="170849"><section style='margin: 10px auto;'><section style='background-color: #87c15b;padding: 6px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='background-color: #f6fdea;padding: 10px;margin-top: 12px;box-sizing:border-box;'><section style='padding: 10px;border-width: 1px;border-style: dashed;border-color: #87c15b;background-color: #fffffe;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p><strong style='color: #00b050;font-size: 16px;letter-spacing: 1px;text-indent: 2.125em;caret-color: red;background-color: transparent;'>面条菜｜暖心暖胃，两种家常吃法</strong></p><h3 style='font-size: 17px; line-height: 2; text-indent: 2.13333em;'><span style='font-size: 15px;letter-spacing: 1px;'><strong>做法1：面条菜煮汤（清淡可口）</strong></span></h3><h3 style='font-size: 17px; line-height: 2; text-indent: 2.13333em;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>面条菜200g、面条1把、鸡蛋1个、盐、香油、葱花。</span></h3><h3 style='font-size: 17px; margin-bottom: 5px; line-height: 2; text-indent: 2.13333em;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>面条菜清洗干净，开水焯1分钟，捞出备用；锅中加水烧开，放入面条，煮至八分熟；打入鸡蛋，搅散成蛋花，放入焯好的面条菜，加适量盐调味；<span style='caret-color: red; text-indent: 2.125em;'>煮1分钟后，撒上葱花，淋上少许香油，即可出锅，暖心又暖胃。</span></span></h3><h3 style='font-size: 17px; line-height: 2; text-indent: 2.13333em;'><span style='font-size: 15px;letter-spacing: 1px;'><strong>做法2：凉拌面条菜（脆嫩解腻）</strong></span></h3><h3 style='font-size: 17px; line-height: 2; text-indent: 2.13333em;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>面条菜300g、大蒜、盐、生抽、香油、少许白糖。</span></h3><h3 style='font-size: 17px; line-height: 2; text-indent: 2.13333em;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>面条菜清洗干净，开水焯1分钟，捞出过凉水，挤干水分，放入碗中；大蒜捣成蒜泥，放入碗中，加适量盐、1勺生抽、少许白糖、几滴香油；搅拌均匀，静置3分钟入味，即可食用，脆嫩不柴，解腻又爽口。</span></h3></section></section></section></section></section><section data-tools="135编辑器" data-id="170849"><section style='margin: 10px auto;'><section style='background-color: #87c15b;padding: 6px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='background-color: #f6fdea;padding: 10px;margin-top: 12px;box-sizing:border-box;'><section style='padding: 10px;border-width: 1px;border-style: dashed;border-color: #87c15b;background-color: #fffffe;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='margin-bottom: 5px;'><strong style='color: #00b050;caret-color: red;'><span style='caret-color: red;font-size: 16px;'>马齿苋｜耐旱易寻，口感脆嫩</span></strong></p><p style='margin-bottom: 5px; text-indent: 2.28571em; line-height: 2;'><strong style='font-size: 16px;text-indent: 2.13333em;caret-color: red;'><span style='font-size: 15px;letter-spacing: 1px;'>马齿苋鸡蛋汤（简单易做）</span></strong></p><section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>马齿苋（耐旱易寻，口感脆嫩）、鸡蛋2个、盐、香油、胡椒粉、葱花</span></p></section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='caret-color: red;font-size: 15px;letter-spacing: 1px;'>马齿苋洗净，摘去老根，切成段；鸡蛋打入碗中，打散备用；锅中加适量清水，水开后放入马齿苋，煮1分钟，至马齿苋变软；转小火，缓缓淋入蛋液，边淋边搅拌，形成均匀的蛋花；加适量盐、少许胡椒粉调味，撒上葱花，淋上香油，关火即可，简单清爽，解腻又补水。</span></p></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="170849"><section style='margin: 10px auto;'><section style='background-color: #87c15b;padding: 6px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='background-color: #f6fdea;padding: 10px;margin-top: 12px;box-sizing:border-box;'><section style='padding: 10px;border-width: 1px;border-style: dashed;border-color: #87c15b;background-color: #fffffe;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p><strong style='background-color: transparent;caret-color: red;color: #00b050;'><span style='caret-color: red;font-size: 16px;'>白蒿｜自带清香，可清热利湿</span></strong></p><p style='margin-bottom: 5px; text-indent: 2.28571em; line-height: 2;'><strong style='font-size: 16px;text-indent: 2.13333em;caret-color: red;'><span style='font-size: 15px;letter-spacing: 1px;'>白蒿蒸麦饭（特色款）</span></strong></p><section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>白蒿、面粉、玉米面（比例1:1）、盐、蒜末、生抽、香醋、香油（蘸料）。</span></p></section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='caret-color: red;font-size: 15px;letter-spacing: 1px;'>白蒿摘去老根、杂质，用清水反复冲洗干净，沥干表面水分（无需焯水，保留其本身的清香和营养）；淋少许食用油，用手抓匀，让每根白蒿都均匀裹上一层薄油（防止粘粉，保证口感松散）；分多次加入面粉和玉米面，边加边用手抓拌，直至每根白蒿都裹上一层薄粉，不结块、不粘连；蒸锅中铺好蒸笼布，将裹粉的白蒿均匀摊开，水开后大火蒸10分钟，关火焖2分钟；调蘸料：蒜末、盐、生抽、香醋、香油混合拌匀，蒸好的白蒿蘸着蘸料吃，清香软糯，自带独特风味，解腻又爽口。</span></p></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="170849"><section style='margin: 10px auto;'><section style='background-color: #87c15b;padding: 6px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='background-color: #f6fdea;padding: 10px;margin-top: 12px;box-sizing:border-box;'><section style='padding: 10px;border-width: 1px;border-style: dashed;border-color: #87c15b;background-color: #fffffe;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p><strong style='background-color: transparent; caret-color: red; color: rgb(0, 176, 80); font-size: 16px;'><span style='caret-color: red;'>苜蓿｜</span></strong><strong style='background-color: transparent; caret-color: red; color: rgb(0, 176, 80); font-size: 16px;'><span style='caret-color: red;'>自带清香，可清热利湿</span></strong></p><p style='margin-bottom: 5px; text-indent: 2.28571em; line-height: 2;'><strong style='font-size: 16px;text-indent: 2.13333em;caret-color: red;'><span style='font-size: 15px;letter-spacing: 1px;'>白蒿蒸麦饭（特色款）</span></strong></p><section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>嫩苜蓿 500g、面粉 100g（可掺 20g 玉米粉更散）、食用油 1 勺、盐、蒜汁、油泼辣子</span></p></section><section style='text-align:left;'><p style='text-align: justify; text-indent: 2.13333em; line-height: 2; margin-bottom: 5px;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='caret-color: red;font-size: 15px;letter-spacing: 1px;'>苜蓿洗净彻底控干，淋一勺油抓匀锁水；少量多次撒面粉，边撒边抖，让每根都裹薄粉、不结块；蒸锅水开，铺湿笼布，松散铺苜蓿，大火蒸 8-10 分钟（别久蒸发黄）；蒸好立即倒出抖散，拌盐、蒜末，泼热油，配蒜醋汁吃。</span></p></section></section><p style='margin-bottom: 5px; text-indent: 2.28571em; line-height: 2;'><strong style='font-size: 16px;text-indent: 2.13333em;caret-color: red;'><span style='font-size: 15px;letter-spacing: 1px;'>苜蓿鸡蛋饺子 / 包子（鲜香馅料）</span></strong></p><section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>苜蓿 400g、鸡蛋 3 个、面粉（饺子皮 / 面皮）、姜、盐、十三香、蚝油、香油。</span></p></section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='font-size: 15px;letter-spacing: 1px;caret-color: red;text-align: left;background-color: transparent;'>苜蓿焯水过凉挤干，切碎；鸡蛋打散，热锅炒成碎蛋花；</span><span style='font-size: 15px;letter-spacing: 1px;caret-color: red;text-align: left;background-color: transparent;'>馅料碗中：苜蓿碎 + 蛋花 + 姜末 + 少许盐 + 十三香 + 一勺蚝油 + 香油，先加油拌匀锁水再调味；</span><span style='font-size: 15px;letter-spacing: 1px;caret-color: red;text-align: left;background-color: transparent;'>包成饺子或包子，饺子水煮 / 煎，包子上汽后蒸 12 分钟。</span></p></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="170849"><section style='margin: 10px auto;'><section style='background-color: #87c15b;padding: 6px;box-sizing:border-box;'><section style='width: 100%;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section style='background-color: #f6fdea;padding: 10px;margin-top: 12px;box-sizing:border-box;'><section style='padding: 10px;border-width: 1px;border-style: dashed;border-color: #87c15b;background-color: #fffffe;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p><strong style='background-color: transparent;caret-color: red;color: #00b050;font-size: 16px;'><span style='caret-color: red;'>野葱｜</span></strong><strong style='background-color: transparent;caret-color: red;color: #00b050;font-size: 16px;'><span style='caret-color: red;'>香气浓郁辛烈</span></strong></p><p style='margin-bottom: 5px; text-indent: 2.28571em; line-height: 2;'><strong style='font-size: 16px;text-indent: 2.13333em;caret-color: red;'><span style='font-size: 15px;letter-spacing: 1px;'>野葱炒蛋（最省事，下饭神器）</span></strong></p><section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>野葱1小把、鸡蛋3-4个、盐少许、食用油2勺。</span></p></section><section style='text-align:left;'><p style='text-align: justify; text-indent: 2.13333em; line-height: 2; margin-bottom: 5px;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='font-size: 15px;letter-spacing: 1px;caret-color: red;text-align: left;background-color: transparent;'>野葱摘除老叶、杂质，用流动清水冲洗干净，根部泥土彻底搓洗，切成3-4厘米长的段，葱白、葱叶分开备用（葱白爆香更出味）。鸡蛋打入碗中，加少许盐，搅拌至蛋液细腻无颗粒，可滴1滴清水，让鸡蛋更软嫩。热锅冷油，油温六成热（手放锅上方有温热感），先放入葱白段，小火煸炒10秒，炒出浓郁辛香；倒入蛋液，待底部定型后，用铲子轻轻划散成小块。</span><span style='font-size: 15px;letter-spacing: 1px;caret-color: red;background-color: transparent;'>放入葱叶段，大火快速翻炒20-30秒，至葱叶变软、断生，再补少许盐调味，翻炒均匀即可出锅，无需加其他调料，避免掩盖野葱香味。全程大火快炒，避免葱叶炒黄、鸡蛋炒老，保持脆嫩口感。</span></p></section></section><p style='margin-bottom: 5px; text-indent: 2.28571em; line-height: 2;'><strong style='font-size: 16px;text-indent: 2.13333em;caret-color: red;'><span style='font-size: 15px;letter-spacing: 1px;'>野葱拌豆腐（清爽解腻，快手凉菜）</span></strong></p><section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>准备食材：</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>野葱1小把、嫩豆腐1块、生抽1勺、香醋半勺、香油1勺、盐少许、蒜末1瓣（可选）。</span></p></section><section style='text-align:left;'><p style='text-align:justify;text-indent: 2.13333em;line-height: 2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>步骤：</span></strong><span style='font-size: 15px;letter-spacing: 1px;caret-color: red;text-align: left;background-color: transparent;'>野葱洗净，切成碎末；嫩豆腐切成2厘米见方的小块，放入沸水中焯水1分钟（去豆腥，让豆腐更紧实），捞出过凉，沥干水分，放入盘中。碗中放入野葱末、蒜末，加生抽、香醋、香油、少许盐，搅拌均匀（喜欢吃辣可加少许辣椒油）。将调好的酱汁均匀淋在豆腐上，轻轻拌匀，静置2分钟，让豆腐充分吸收酱汁和野葱的香味，即可食用。</span></p></section></section></section></section></section></section></section></section><section><section><section data-role="title" data-tools="135编辑器" data-id="170367"><section style='margin: 10px auto;display: flex;justify-content: center;'><section style='display: flex;flex-direction: column;'><section style='font-size: 16px; color: rgb(255, 199, 204);'><p style='margin-top: 5px;'><em><strong data-brushtype="text">SPRING</strong></em></p></section><section style='width: 35px;margin-left: auto;margin-top: -30px;margin-bottom: -15px;box-sizing:border-box;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section><section style='background-color: rgb(168, 215, 106); border-radius: 25px; padding: 9px 20px; margin-right: 20px; margin-left: 20px; z-index: 3; box-sizing: border-box;'><section style='font-size: 16px;color: #ffffff;text-align: center;'><strong data-brushtype="text">吃野菜必看小贴士</strong></section></section></section></section></section><section data-tools="135编辑器" data-id="119344"><section style='margin: 10px auto;'><section style='border-top: 1px solid rgb(120, 148, 75); border-bottom: 1px solid rgb(120, 148, 75); padding-top: 5px; padding-bottom: 5px; box-sizing: border-box;'><section style='display: flex; justify-content: space-between; margin-bottom: -10px;'><section style='width: 10px; height: 10px; border-width: 0px; border-radius: 0px 0px 100%; border-style: solid; border-color: rgb(243, 221, 188); box-sizing: border-box;'><br></section><section style='width: 10px; height: 10px; border-width: 0px; border-radius: 0px 0px 0px 100%; border-style: solid; border-color: rgb(243, 221, 188); box-sizing: border-box;'><br></section></section><section style='border-width: 0px;border-style: solid;border-color: #f5e3c7;padding: 15px 20px;background-color: #fefbf5;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background: transparent;'><section data-role="list"><ol style='padding-left: 30px; list-style-position: outside;' class="list-paddingleft-1"><li><p style='line-height:2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>远离公路边、工业区、污水旁、喷洒农药农田区域，避免重金属与农药残留。</span></strong></p></li><li><p style='line-height:2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>不挖公园、绿化带、景区野菜</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>，可能打药且属于公共绿植。</span></p></li><li><p style='line-height:2;'><span style='font-size: 15px;letter-spacing: 1px;'>采摘后彻底清洗、焯水，减少有害物质，<strong>烹饪熟透再食用。</strong></span></p></li><li><p style='line-height:2;'><span style='font-size: 15px;letter-spacing: 1px;'>老人、孕妇、儿童及肠胃敏感者，<strong>谨慎食用野菜</strong>。</span></p></li><li><p style='line-height:2;'><strong><span style='font-size: 15px;letter-spacing: 1px;'>食用后若出现恶心、呕吐、头晕等不适，立即就医</span></strong><span style='font-size: 15px;letter-spacing: 1px;'>。</span></p></li></ol></section><p style='text-indent: 2.28571em;line-height: 2;'><span style='font-size: 15px;letter-spacing: 1px;color: #0052ff;'><strong>通用小技巧：</strong></span><span style='font-size: 15px;letter-spacing: 1px;'>所有野菜（除蒲公英泡茶外），烹饪前最好用开水焯1-2分钟，去苦味、去草酸，口感更脆嫩，吃起来也更安心</span><span style='font-size: 15px;letter-spacing: 1px;color: #000000;'>！</span></p><p style='text-indent: 2.28571em;line-height: 2;'><span style='letter-spacing: 1px;color: #ff2941;'><strong><span style='font-size: 15px;'>温馨提示：</span></strong></span><span style='text-decoration-line: underline;'><span style='color: rgb(255, 41, 65); font-size: 15px; letter-spacing: 1px;'>以上菜谱均来自网友分享，仅供参考。</span></span><span style='font-size: 15px;letter-spacing: 1px;'>大家有其他做法可以分享到评论区~</span></p></section></section><section style='display: flex; justify-content: space-between; margin-top: -10px;'><section style='width: 10px; height: 10px; border-width: 0px; border-radius: 0px 100% 0px 0px; border-style: solid; border-color: rgb(243, 221, 188); box-sizing: border-box;'><br></section><section style='width: 10px; height: 10px; border-width: 0px; border-radius: 100% 0px 0px; border-style: solid; border-color: rgb(243, 221, 188); box-sizing: border-box;'><br></section></section></section></section></section><p style='text-align:center;line-height: 2;text-indent: 0em;'><span style='font-size: 15px;letter-spacing: 1px;'><strong><span style='text-align: left; caret-color: red; color: rgb(0, 176, 80);'>春日短暂</span></strong></span></p><p style='text-align:center;line-height: 2;text-indent: 0em;'><span style='font-size: 15px;letter-spacing: 1px;'><strong><span style='text-align: left; caret-color: red; color: rgb(0, 176, 80);'>野菜的鲜味更是转瞬即逝</span></strong></span></p><section data-tools="135编辑器" data-id="169216"><section style='margin: 10px auto;'><section style='background-color: #ffe289;padding: 4px;border-radius: 10px;box-sizing:border-box;'><section style='width: 100%;border-radius: 10px;overflow: hidden;max-width:100% !important;box-sizing:border-box;' data-width="100%"><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing: border-box;max-width: 100% !important;height: auto;'></span></section></section></section></section><p style='text-align:center;line-height: 2;text-indent: 0em;'><span style='font-size: 15px;letter-spacing: 1px;'><strong><span style='text-align: left; caret-color: red; color: rgb(0, 176, 80);'>趁着春风正好</span></strong></span></p><p style='text-align:center;line-height: 2;text-indent: 0em;'><span style='font-size: 15px;letter-spacing: 1px;'><strong><span style='text-align: left; caret-color: red; color: rgb(0, 176, 80);'>不妨去挖一筐新鲜野菜</span></strong></span></p><p style='text-align:center;line-height: 2;text-indent: 0em;'><span style='font-size: 15px;letter-spacing: 1px;'><strong><span style='text-align: left; caret-color: red; color: rgb(0, 176, 80);'>跟着上面的做法</span></strong></span></p><p style='text-align:center;line-height: 2;text-indent: 0em;'><span style='font-size: 15px;letter-spacing: 1px;'><strong><span style='text-align: left; caret-color: red; color: rgb(0, 176, 80);'>解锁春日独有的美味</span></strong></span></p><p style='text-align:center;line-height: 2;text-indent: 0em;'><span style='font-size: 15px;letter-spacing: 1px;'><strong><span style='text-align: left; caret-color: red; color: rgb(0, 176, 80);'>把大自然的馈赠</span></strong></span></p><section style='text-align: center;line-height: 2;text-indent: 0em;margin-bottom: 16px;'><span style='font-size: 15px;letter-spacing: 1px;'><strong><span style='text-align: left; caret-color: red; color: rgb(0, 176, 80);'>变成餐桌上的家常惊喜</span></strong></span></section></section></section></section></section></section><p style='text-align:center;line-height: 2;text-indent: 0em;'><span style='color: #888888;font-size: 12px;letter-spacing: 1px;text-align: left;caret-color: red;text-indent: 0em;'>来源：</span><span style='color: #888888;font-size: 12px;letter-spacing: 1px;text-align: left;caret-color: red;text-indent: 0em;'>荣耀小编综合整理</span><br></p></section></section></section></section></section></section></section></section><section data-role="paragraph"><section><section><section><section style='text-align: center; line-height: normal; text-indent: 0em;'><span style='text-indent: 2.13333em;font-size: 12px;letter-spacing: 1px;'><span style='color: #888888;caret-color: red;'>部分图片来源于网络、</span><span style='caret-color: red;color: #888888;'>荣耀网友</span></span><span style='text-indent: 2.13333em;font-size: 12px;caret-color: red;color: #888888;letter-spacing: 1px;'></span></section><section style='text-align: center; line-height: normal; text-indent: 0em;'><img src="https://www.yewn.cn/data/attachment/forum/202603/26/155030maarl2tkcr42k12r.png"></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div><p></p> 感谢分享野菜的做法 谢谢提醒转给家人 看看了解一下 谢谢分享一下 炎炎夏日 发表于 2026-3-29 14:44感谢分享野菜的做法
这个分享很是贴心哈 这个很不错哦！ 好的很，谢谢分享 多挖野菜多吃联系 好的已转发。