“半夜醒来不要看时间”上热搜！网友：第二天大概率同一时间醒来……
<div class="wx_rich_media_content" id="jsWxContainer"><section style='text-align: center;' nodeleaf=""><br></section><section class="mp_profile_iframe_wrp" nodeleaf=""><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-nickname="经视直播" data-alias="hbjs_87311111" data-from="0" data-headimg="http://mmbiz.qpic.cn/sz_mmbiz_png/AL7dwLNf14SFzSYySocYtF5ccjbUAiaNdReibLYs04lJJVvvpiaAvjmDo6UhJDX2U6cf684oGDqjox03X40V3ssUA/0?wx_fmt=png" data-signature="中国新闻名专栏，湖北经视《经视直播》就在你身边 (湖北广播电视台长江云矩阵账号)" data-id="NzEyNTY0NDYx" data-is_biz_ban="0" data-service_type="0" data-verify_status="3"></mp-common-profile></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1a7x'><span style='letter-spacing: 1px; color: rgb(123, 12, 0); font-weight: bold;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>你有没有过这样的经历？</span></span></span></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym21nm'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>夜里醒来，拿起手机看眼时间</span></span></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1se4'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>再缩进被窝睡觉</span></span></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1n70'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>然后发现，接下来几天</span></span></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xymijr'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>会在同一时间醒来</span></span></span></section><section style='text-align: center; line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym24zl'><span leaf=""><span textstyle='' style='letter-spacing: 1px;'>最近</span></span></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xymu4n'><span leaf=""><span textstyle='' style='letter-spacing: 1px;'>“半夜醒来千万不要看时间”</span></span></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym16cn'><span leaf=""><span textstyle='' style='letter-spacing: 1px;'>冲上热搜</span></span></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1e23'><span leaf=""><span textstyle='' style='letter-spacing: 1px;'>引发热议</span></span></span></section><section style='text-align: center; line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section nodeleaf="" data-mpa-action-id="mnze3iyk1l3k" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 2em; letter-spacing: 0.034em; text-align: center;'><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;background-color: transparent;aspect-ratio: calc(1.15966) / 1;margin-bottom: 0px;height: auto;visibility: visible !important;width: 661px !important;'></span></section><section style='text-align: center; line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1xnv'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>热搜话题下</span></span></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1wjq'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>网友都在分享自己的经历</span></span></span></section><section style='text-align: center; line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 2em; letter-spacing: 0.034em; text-align: center;' nodeleaf="" data-mpa-action-id="mo2wyjxsue0"><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;background-color: transparent;aspect-ratio: calc(4.76224) / 1;margin-bottom: 0px;height: auto;visibility: visible !important;width: 661px !important;'></span></section><section style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 2em; letter-spacing: 0.034em; text-align: center;' nodeleaf="" data-mpa-action-id="mnze5wvfk9j"><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;background-color: transparent;aspect-ratio: calc(5.45098) / 1;margin-bottom: 0px;height: auto;visibility: visible !important;width: 661px !important;'></span></section><section style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 2em; letter-spacing: 0.034em; text-align: center;' nodeleaf="" data-mpa-action-id="mnzfgzhr84x"><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;background-color: transparent;aspect-ratio: calc(3.93333) / 1;margin-bottom: 0px;height: auto;visibility: visible !important;width: 661px !important;'></span></section><section style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 2em; letter-spacing: 0.034em; text-align: center;' nodeleaf="" data-mpa-action-id="mnzfhuy224ph"><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;background-color: transparent;aspect-ratio: calc(4.74468) / 1;margin-bottom: 0px;height: auto;visibility: visible !important;width: 661px !important;'></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section data-role="title" data-tools="135编辑器" data-id="107148" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;' data-pm-slice="0 0 []"><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 3px; outline: 0px; max-width: 100%; box-sizing: border-box; background-color: rgb(79, 129, 189); border-radius: 30px;'><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 4px 13px; outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(255, 255, 255); border-radius: 30px;'><section hm_fix="317:305" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; font-size: 14px; letter-spacing: 1.5px; color: rgb(255, 255, 255); text-shadow: rgb(79, 129, 189) 1px 1px 0px; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important;' mpa-font-style='mo6s5xymmzp'><strong data-brushtype="text" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='letter-spacing: 1px;'>为什么半夜醒来不建议看时间</span></span></span></strong></span></section></section></section></section></section></section><section data-role="paragraph" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf=""><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1zpp'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>首先，无论是用手机还是电子表查看时间，我们都会接受到光源的刺激。</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>这可能会向大脑发送讯号，抑制褪黑素的生成，不利于促进睡眠。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1gak'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>每个人的“生物钟”都在日常生活中起到重要作用，调节着人体的睡眠习惯，使之契合昼夜节律。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xymhd6'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>昼夜节律受光线的直接影响。</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>光线的明暗是影响我们的生理时钟在清醒状态与睡眠状态间相互转换的最主要触发因素。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym6j5'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>光的刺激会导致促进睡眠的“睡眠素”分泌减少，从而导致睡眠障碍。所以，</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>哪怕是瞥一眼时间都有可能造成入睡困难，降低睡眠质量。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1a10'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>其次，看时间可能给我们带来紧迫感，从而产生不必要的压力与焦虑感，这会直接影响我们接下来的睡眠活动。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xyml8x'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>英国生理学家、睡眠和压力管理专家内里纳·拉姆勒恩博士建议，半夜醒来时不应看时间。</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>“半夜醒来是很正常的，但是如果你比较敏感，那么看时间就可能让你掉入计算时间的漩涡，让你一直担心着自己还有多少睡眠时间。”</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym1sxr'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>压力感飙升会导致人体皮质醇水平升高，使大脑更加活跃，不利于保持入睡状态。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xymkd7'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>通常来说，在生物钟的作用下，起床前的2到3小时皮质醇加速分泌，为起床做足了准备。</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>而半夜看时间有可能提前这一过程，打乱生物钟，从而产生“每天半夜在相同时间醒来”的现象。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section data-role="title" data-tools="135编辑器" data-id="107148" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;' data-pm-slice="0 0 []"><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin: 10px auto; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 3px; outline: 0px; max-width: 100%; box-sizing: border-box; background-color: rgb(79, 129, 189); border-radius: 30px;'><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); padding: 4px 13px; outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(255, 255, 255); border-radius: 30px;'><section hm_fix="317:305" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; font-size: 14px; letter-spacing: 1.5px; color: rgb(255, 255, 255); text-shadow: rgb(79, 129, 189) 1px 1px 0px; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; font-size: 17px; box-sizing: border-box !important;' mpa-font-style='mo6s5xymxu4'><strong data-brushtype="text" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='letter-spacing: 1px;'>半夜突然醒了怎么办？</span></span></span></strong></span></section></section></section></section></section></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym6pt'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>睡眠过程中醒来一两次是正常现象，有可能和环境因素以及自身当天的生理状态有关，不用太过担心，只需要尽量多休息，健康作息，慢慢调整。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xym88x'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>如果醒来了应该怎么正确处理呢？不如尝试一下以下操作。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xymnvv'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>第一，尽量不要起床，不要四处走动。</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>静静地躺在床上，有意识地放松所有肌肉，让自己和床“融为一体”。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xyn1vze'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>第二，深呼吸，让你的思绪漫无目的地游荡，不要集中精力。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xyn19u8'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>第三，如果你发现自己开始不自觉地专注于一个话题，那就尽量想一些舒缓的事情，不断进行“文字联想”。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xyn24mr'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>这是因为如果我们经常向大脑传递一些抽象而无法产生联想的词语，比如“赶快睡觉”“不要再想了”，大脑就会处于紧绷状态，难以平静。</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>而一些易于产生图像联想的词语可以让思绪进入平和状态，促使我们快速进入梦乡。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xynn1p'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>假如实在不小心看到了时间，也不要慌张。</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>保持乐观积极的心态，不要给自己制造压力。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xyn1mxr'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>比如说，你本来要在六点半起床，但是三点醒了一次，</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>就要想“太棒了！我还能再睡三个小时”，而不是“天呐，我只能再睡三个小时了”。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xyni2i'><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>同时，为了让大脑做好起床准备，</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: bold;'>也可以在心中默念理想的起床时间，</span><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 0, 0);'>将这一时间语言化，减少半夜醒来的情况。</span></span></span></section><section style='line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><section style='text-align: center; line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;' mpa-font-style='mo6s5xyn34t' data-mpa-action-id="mo590pyu9m0"><span leaf=""><span textstyle='' style='letter-spacing: 1px;color: rgb(0, 122, 170);font-weight: bold;'>希望大家每晚都能睡个好觉！</span></span></span></section><section style='text-align: center; line-height: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'></span></section><section data-pm-slice="4 10 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; visibility: visible; box-sizing: border-box !important;'><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important;'><font size="1">来源：新华社、北京发布、中国日报双语新闻、青春上海、青春北京</font></span></section><p style='font-size: 17px; text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; line-height: 2em; box-sizing: border-box !important;'><img src="https://www.yewn.cn/data/attachment/forum/202604/15/085345xo8t1okw3dutm3cr.png"></p></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div> 希望大家每晚都能睡个好觉！ 每人“生物钟”在日常起作用。 如果是定好闹钟的话，尽量不要看时间，尤其是手机时间。 希望大家每晚都能睡个好觉 睡个觉都这么麻烦，还这么有趣 好久没有一觉到天亮的感觉了 睡觉太好咧！！！ 2839 发表于 2026-4-20 16:39每人“生物钟”在日常起作用。
个体差异哈！！ 赵建国 发表于 2026-4-20 18:24
睡个觉都这么麻烦，还这么有趣
你以为呢！！！！
页:
[1]
2