全民健身·在家卫国 | 居家领福利，“健身抗疫渭南在行动”活动开始啦
<p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><section data-role="paragraph" style="max-width: 100%; box-sizing: border-box; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-tools="135编辑器" data-id="92255" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; text-align: justify;"><section data-width="100%" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 677px;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; width: 677px; border-width: 1px; border-style: solid; border-color: rgb(173, 218, 204);"><section style="padding: 3px; max-width: 100%; box-sizing: border-box;"><section data-bgless="spin" data-bglessp="120" data-bgopacity="10%" style="max-width: 100%; color: rgb(62, 62, 62); background: rgb(247, 251, 249); box-sizing: border-box !important;"><section style="padding: 0.5em; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1px; line-height: 25px;"><p style="max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 2em;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">2月8日，渭南市网信办发起“健身抗疫渭南在行动”活动倡议，邀请健身专家通过网络平台，示范科学健身方法，号召广大群众在疫情防控时期居家健身“抗疫”，并在网络平台分享接力健身微视频，倡导健康的生活方式。本次活动由陕西省体育科学研究所、陕西省体育科学学会、健康陕西网支持。</span></p><p style="max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 2em;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 2em;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">当前，根据抗击疫情要求和号召，很多人都主动“宅”在家，居家科学健身成为紧迫需求和普遍选择。本次活动旨在贯彻落实中、省、市关于加强新型冠状病毒感染肺炎疫情防控工作相关部署和要求，充分发挥体育在强身健体和心理干预等方面的积极作用，广泛宣传和动员广大群众居家科学健身，齐心协力共战疫情。</span></p><p style="max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 2em;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 2em;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(217, 33, 66); box-sizing: border-box !important;">本次活动即日启动，持续开展至2月29日。</span></strong><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">活动期间，广大群众可以通过关注抖音“#抗击疫情居家健身”和“#健身抗疫渭南在行动”话题，利用网络平台学习国家体育总局和中华全国体育总会发布的《科学健身18法》、陕西省体育局发布的《科学健身100招》《第九套广播体操陕西示范教学片》等科学健身方法。</span><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;"></span></p></section></section></section></section></section></section><section data-role="paragraph" style="max-width: 100%; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;"><p style="max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p></section><section data-tools="135编辑器" data-id="30" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; text-align: justify;"><section style="margin-top: 20px; margin-bottom: 10px; padding: 3px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); color: rgb(62, 62, 62); line-height: 24px; box-shadow: rgb(165, 165, 165) 1px 1px 2px 0px; background-color: rgb(250, 250, 250);"><section style="margin-top: -18px; margin-left: 20px; max-width: 100%; box-sizing: border-box; text-align: left; line-height: 2em;"><section style="padding: 4px 20px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 0.1em 1.5em; color: rgb(255, 255, 255); border-width: 1px; border-style: solid; border-color: rgb(89, 195, 249); background-color: rgb(89, 195, 249);"><section data-brushtype="text" style="max-width: 100%; box-sizing: border-box; font-size: 16px; text-align: center; letter-spacing: 2px; line-height: 1.75em;"><strong style="max-width: 100%; box-sizing: border-box !important;">活动要求</strong></section></section></section><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">参与者模仿或创编拍摄一段时长不超过90秒的微视频，加“#抗击疫情居家健身”和“#健身抗疫渭南在行动”话题，在抖音等平台分享传播。视频内容可以是健身专家示范的科学健身方法，也可以是其他科学有效、简便易行、喜闻乐见、便于传播的居家健身方法，以及模仿网络达人倡导的“网红健身动作”。同时，鼓励参与者创编居家健身动作，倡导全家健身总动员。</span></p><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 2em; letter-spacing: 1px; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">《科学健身18法》 </span></p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">《科学健身100招》 </span></p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; letter-spacing: 1px; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">《第九套广播体操陕西示范教学片》</span></p></section></section></section><section data-role="paragraph" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; text-align: justify;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p></section><section data-tools="135编辑器" data-id="92255" style="max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; text-align: justify;"><section data-width="100%" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; width: 677px;"><section data-width="100%" style="max-width: 100%; box-sizing: border-box; width: 677px; border-width: 1px; border-style: solid; border-color: rgb(173, 218, 204);"><section style="padding: 3px; max-width: 100%; box-sizing: border-box;"><section data-bgless="spin" data-bglessp="120" data-bgopacity="10%" style="max-width: 100%; color: rgb(62, 62, 62); background: rgb(247, 251, 249); box-sizing: border-box !important;"><section style="padding: 0.5em; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1px; line-height: 25px;"><section style="max-width: 100%; line-height: 2em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">为鼓励广大群众积极参与，</span><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(217, 33, 66); box-sizing: border-box !important;">凡是按照活动要求加“#抗击疫情居家健身”话题上传视频的参与者，均有机会获得“抗击疫情居家健身之星”电子版荣誉证书。</span></strong><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">优秀微视频作品将在全省体育系统媒体平台集中推介，并推荐至中省市主流媒体刊发。</span><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">活动结束由承办单位综合评定100名优秀参与者，</span><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">分别</span><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">奖励《科学健身100招》书籍3本。</span><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">优秀参与者</span><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">还</span><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">可优先获得参加全省全民健身体验活动和群众赛事的资格。</span></section></section></section></section></section></section></section></section><p style="text-align: left; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important;">（来源：i渭南）</p><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; box-sizing: border-box !important;"></p><p></p> 憋坏了吧，全民健身的时间也到了，那人无聊的 关键是懒的{:qqemoji14:}谁学八段锦@米
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