警惕！控制食盐量，小心这些“隐形盐”
<div class="wx_rich_media_content" id="jsWxContainer"><p style='margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;' data-mpa-powered-by="yiban.io"><span style='font-size: 16px;letter-spacing: 0.5px;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>前不久，《中国居民膳食指南（2022）》提高了“限盐”标准，</span><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>建议11岁以上的中国居民每人每天摄入不超过5克的盐。</span></strong><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>比旧版指南限量的6克，又少了1克。食盐究竟应该怎么吃，吃多少？</span></span></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); visibility: visible; letter-spacing: 0.5px; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 18px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; visibility: visible; box-sizing: border-box !important;'>人体到底需要多少盐？</span></strong></span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>营养专家介绍，要维持人体最基本的需要，<strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>每人每天摄入3.8克盐，就足够了。</strong></span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><br></section><p style='margin-bottom: 0em; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(38, 38, 38);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;overflow-wrap: break-word !important;height: auto;width: 100%;visibility: visible !important;'></span></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><br></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><span style='font-size: 16px; outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 0.5px; box-sizing: border-box !important;'>钠盐可以增加血液中水的含量，导致血液总量增多，还可以激活血管紧张素等激素，推动血压升高。因此，<strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>要把整体人群的高血压患病率降下来，限制食盐量是最迫切的措施</strong>。假如降低2.5克盐，高血压的发病风险就可以降低3%。</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;'><br></section><p style='margin-bottom: 0em; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(246, 251, 254);text-decoration-style: initial;text-decoration-color: initial;visibility: visible !important;width: 677px !important;'></span></p><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section style='margin-bottom: 24px; outline: 0px; max-width: 100%; text-size-adjust: none; list-style: none; font-size: 18px; line-height: 32px; color: rgb(51, 51, 51); word-break: break-all; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; box-sizing: border-box !important;'><span style='font-size: 16px;letter-spacing: 0.5px;'>调查显示，我国北方地区食盐量为每人每天16-18克，上海的食盐量为每人每天10-12克，广东更低一些，而与之相对应的，我国高血压发病率也随着食盐量的高低，呈现“北高南低”的趋势。</span></section><section style='margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span style='letter-spacing: 0.5px;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 18px; visibility: visible; color: rgb(0, 122, 170); box-sizing: border-box !important;'>小心生活中的“隐形盐”</span></strong><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></strong></span></section><section style='margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><p data-spm-anchor-id="0.0.0.i0" style='margin-bottom: 30px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; text-size-adjust: none; list-style: none; font-size: 18px; line-height: 32px; color: rgb(51, 51, 51); word-break: break-all; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; box-sizing: border-box !important;'><span style='font-size: 16px;letter-spacing: 0.5px;'>有人觉得只要平时吃得不咸，盐的摄入就没有超量。但事实并非如此，在日常饮食中，很少有人会去看产品中的钠含量。<strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>吃着不咸，并不代表食物的含盐量就低</strong>。</span></p><p data-spm-anchor-id="0.0.0.i0" style='margin-bottom: 30px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; text-size-adjust: none; list-style: none; font-size: 18px; line-height: 32px; color: rgb(51, 51, 51); word-break: break-all; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; box-sizing: border-box !important;'><span style='font-size: 16px;letter-spacing: 0.5px;'>咸味经常会隐藏在别的味道中，这些添加在食物中的盐也被称为“隐形盐”，让人防不胜防。</span></p><p style='margin-bottom: 0em; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;visibility: visible !important;width: 600px !important;'></span></p><p style='margin-bottom: 0em; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><br></p><p style='margin-bottom: 30px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; text-size-adjust: none; list-style: none; font-size: 18px; line-height: 32px; color: rgb(51, 51, 51); word-break: break-all; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; box-sizing: border-box !important;'><span style='font-size: 16px;letter-spacing: 0.5px;'>单凭味觉来判断盐分的高低是不可靠的，一些甜品，像奶酪、冰淇淋、面包等，虽然吃起来的味道是甜的，似乎与咸味不沾边，但这些甜品在制作过程中都加入了盐，而且甜味也容易掩盖咸味。</span></p><p style='margin-bottom: 30px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; text-size-adjust: none; list-style: none; font-size: 18px; line-height: 32px; color: rgb(51, 51, 51); word-break: break-all; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; box-sizing: border-box !important;'><span style='font-size: 16px;letter-spacing: 0.5px;'>如果稍微留意一下甜味食品（如饼干、蛋糕、果冻、巧克力、奶味饮料、咖啡、薯片等）外包装上的配料表，会发现它们之中很多都含有“隐形盐”，且含量不算低。</span></p><p style='margin-bottom: 30px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; text-size-adjust: none; list-style: none; font-size: 18px; line-height: 32px; color: rgb(51, 51, 51); word-break: break-all; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; box-sizing: border-box !important;'><span style='font-size: 16px;letter-spacing: 0.5px;'>专家提醒，日常生活中的<strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>高盐食物主要集中在以下10类</strong>：</span></p><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='padding-right: 6px; padding-left: 6px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; width: 677px; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; width: 665px; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='padding-top: 11px; padding-bottom: 9px; outline: 0px; max-width: 100%; width: 665px; display: flex; justify-content: center; align-items: center; border-radius: 12px 12px 0px 0px; background: rgba(252, 221, 217, 0.5); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 3px; outline: 0px; max-width: 100%; width: 18px; height: 17px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;width: 36px !important;visibility: visible !important;'></span></section><section data-mid="" mpa-from-tpl="t" style='margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 16px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 22px; letter-spacing: 1px; box-sizing: border-box !important;'><span style='font-size: 18px;letter-spacing: 0.5px;'>10类高盐食物</span></p></section><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 3px; outline: 0px; max-width: 100%; width: 18px; height: 17px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;width: 36px !important;visibility: visible !important;'></span></section></section><section data-mid="" mpa-from-tpl="t" style='padding: 19px 12px 30px 26px; outline: 0px; max-width: 100%; width: 665px; display: grid; grid-template-columns: 46% 46%; column-gap: 8%; border-radius: 0px 0px 12px 12px; border-right: 1px solid rgb(51, 51, 51); border-bottom: 1px solid rgb(51, 51, 51); border-left: 1px solid rgb(51, 51, 51); border-top: none; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>酱</span></p></section></section></section><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>咸鱼虾等海鲜</span></p></section></section></section><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>咸菜酱菜类</span></p></section></section></section><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>加工豆制品</span></p></section></section></section><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>咸蛋</span></p></section></section></section><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>薯片饼干类</span></p></section></section></section><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>面制品类</span></p></section></section></section><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>罐头制品</span></p></section></section></section><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>咸坚果</span></p></section></section></section><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 287.5px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: 4px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; align-self: flex-start; box-sizing: border-box !important;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px; max-width: 100%; width: 6px; height: 6px; background: rgb(252, 221, 217); border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 50%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-mid="" mpa-from-tpl="t" style='margin-left: 8px; outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important;'><p data-mid="" style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 14px; font-family: PingFangSC-Semibold, "PingFang SC"; font-weight: bold; color: rgb(51, 51, 51); line-height: 24px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 0.5px; box-sizing: border-box !important;'>调料</span></p></section></section></section></section></section></section></section><p style='outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='margin-bottom: 30px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; text-size-adjust: none; list-style: none; font-size: 18px; line-height: 32px; color: rgb(51, 51, 51); word-break: break-all; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; box-sizing: border-box !important;'><span style='font-size: 16px;letter-spacing: 0.5px;'>例如：100克火腿肠中含盐量约2.5克，每天摄入250克火腿肠，就能达到一天的食盐推荐摄入量。</span></p><p style='margin-bottom: 30px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; text-size-adjust: none; list-style: none; font-size: 18px; line-height: 32px; color: rgb(51, 51, 51); word-break: break-all; font-family: PingFangSC-Regular, Helvetica, Arial, "Microsoft Yahei", sans-serif; box-sizing: border-box !important;'><span style='letter-spacing: 0.5px;'><span style='font-size: 16px; outline: 0px; max-width: 100%; text-align: start; box-sizing: border-box !important;'>所以，控盐不仅需要饮食清淡，还要</span><span style='font-size: 16px;'><strong style='outline: 0px; max-width: 100%; font-size: 18px; letter-spacing: normal; text-align: start; box-sizing: border-box !important;'>学会看包装食品的营养标签，特别留意钠的含量</strong><span style='outline: 0px; max-width: 100%; text-align: start; box-sizing: border-box !important;'>。</span></span></span><span style='font-size: 16px; outline: 0px; max-width: 100%; letter-spacing: 1px; text-align: start; box-sizing: border-box !important;'></span></p><section style='max-width: 100%; font-size: 17px; text-align: justify; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; text-indent: 2em; text-align: right; box-sizing: border-box !important;'><span style='max-width: 100%; text-indent: 0em; font-size: 14px; box-sizing: border-box !important;'><font face="微软雅黑" style='' color="#808080">来源：<span style='max-width: 100%; letter-spacing: 0.544px; text-align: justify;'>央视财经、央视网</span></font></span></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='max-width: 100%; font-size: 17px; text-align: justify; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box !important;'><section style='text-align: center; max-width: 100%; text-indent: 0em; box-sizing: border-box !important;'><img src="https://www.yewn.cn/data/attachment/forum/202207/19/092143v05yl1p5taezue01.jpg"></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></div> 还是吃淡一点比较好 买酱油类我都要看纳含量{:qqemoji21:} 谢谢发布！！ 还是少吃一点盐 盐吃多了真不好 刚开始学着控制糖分摄入，这下又开始学习盐分摄入 控盐健康生活 大家可得注意！ 还是控制食盐摄入量
页:
[1]
2