@渭南人，你知道如何正确饮水吗？速来学习→
<div class="wx_rich_media_content" id="jsWxContainer"><section style='box-sizing: border-box;'><section style='font-size: 16px; text-align: right; justify-content: flex-end; display: flex; flex-flow: row nowrap; margin-top: 33px; margin-bottom: 10px; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(211, 238, 255);padding: 22px;box-sizing: border-box;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;'><section style='justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 4px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-left: 2px solid rgb(162, 219, 253);background-color: rgb(210, 238, 255);min-width: 5%;max-width: 100%;height: auto;padding-left: 10px;box-sizing: border-box;'><section style='text-align: center;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;font-size: 25px;color: rgb(6, 105, 239);box-sizing: border-box;'><p style='text-align: center; box-sizing: border-box;'><strong style='box-sizing: border-box;'>水</strong></p></section></section></section></section></section><section style='display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section><section style='text-align: center;margin-top: 10px;line-height: 0;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;'></span></section></section><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='text-indent: 2em; box-sizing: border-box;'>水是生命的源泉。人对水的需要仅次于氧气。水是机体内含量最多的构成物质， 具有重要的生理功能，参与人体组织器官的构成和代谢活动。普通人如不喝水几天就会出现严重的功能紊乱，完全断绝水的供应一周左右生命就会受到威胁。</p></section></section></section><section style='font-size: 16px; text-align: center; margin-top: 20px; margin-bottom: 20px; line-height: 0; box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 80%;height: auto;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;'></span></section></section><section style='font-size: 16px; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 10px; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(162, 219, 253);box-sizing: border-box;'><section style='justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;padding-left: 22px;box-sizing: border-box;'><section style='margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: justify;color: rgb(57, 66, 63);box-sizing: border-box;'><p style='box-sizing: border-box;'>正确饮水对健康至关重要，在这里小编提醒您注意以下几点：</p></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;'><section style='text-align: center;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 20px;border-color: rgba(255, 255, 255, 0) rgb(211, 239, 253) rgb(211, 239, 253) rgba(255, 255, 255, 0);box-sizing: border-box;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='font-size: 16px; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; margin-bottom: 10px; box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(246, 247, 253);padding: 21px;box-sizing: border-box;'><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 20px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;' powered-by="xiumi.us"><section style='justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;'><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;line-height: 1;z-index: auto;box-sizing: border-box;'><section style='transform: rotateZ(315deg);-webkit-transform: rotateZ(315deg);-moz-transform: rotateZ(315deg);-o-transform: rotateZ(315deg);box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right;box-sizing: border-box;'><section style='display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgb(162, 219, 253);box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;background-color: rgb(162, 219, 253);margin-left: -10px;padding: 5px 12px;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;' powered-by="xiumi.us"><section style='transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;'><section style='text-align: justify;color: rgb(255, 255, 255);box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>1</strong></p></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding-left: 11px;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>渴了再饮，为时晚矣</strong></p></section></section></section><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='text-indent: 2em; margin-bottom: 10px; box-sizing: border-box;'><span style='text-indent: 2em;box-sizing: border-box;'>口渴感觉是个迟到的信号，机体已陷入缺水状态。血液经常处于高黏度状态，容易导致高脂血症、血栓及其他相关疾病。所以，要及时补充水分，不要等口渴了再饮水，少量多次饮水有利于健康。</span><br style='box-sizing: border-box;'></p></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;' powered-by="xiumi.us"><section style='justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;'><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;line-height: 1;z-index: auto;box-sizing: border-box;'><section style='transform: rotateZ(315deg);-webkit-transform: rotateZ(315deg);-moz-transform: rotateZ(315deg);-o-transform: rotateZ(315deg);box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right;box-sizing: border-box;'><section style='display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgb(162, 219, 253);box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;background-color: rgb(162, 219, 253);margin-left: -10px;padding: 5px 12px;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;' powered-by="xiumi.us"><section style='transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;'><section style='text-align: justify;color: rgb(255, 255, 255);box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>2</strong></p></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding-left: 11px;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>掌握正确饮水时间</strong></p></section></section></section><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='text-indent: 2em; margin-bottom: 10px; box-sizing: border-box;'><span style='text-indent: 2em;box-sizing: border-box;'>晨起饮水：晨起的第一杯水至关重要，中老年人尤其需注意。人体经过一夜代谢之后，身体内所有的垃圾都需要洗刷一遍。这时饮用一杯水可降低血液粘稠度，增加循环血容量。</span><br style='box-sizing: border-box;'></p><p style='text-indent: 2em; margin-bottom: 10px; box-sizing: border-box;'>睡前饮水：睡前2小时，适量饮水，可减少睡眠过程中血液粘稠度，降低心脑血管病发病风险。此外，水还可以滋润呼吸道，帮助人更好地入睡，老年人夜间睡醒或起夜时，也可补充少量水分。</p><p style='text-indent: 2em; margin-bottom: 10px; box-sizing: border-box;'>其他时间饮水：餐前1小时空腹饮水。空腹饮水可起到冲刷胃肠道的作用。</p></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;' powered-by="xiumi.us"><section style='justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;'><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;line-height: 1;z-index: auto;box-sizing: border-box;'><section style='transform: rotateZ(315deg);-webkit-transform: rotateZ(315deg);-moz-transform: rotateZ(315deg);-o-transform: rotateZ(315deg);box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right;box-sizing: border-box;'><section style='display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgb(162, 219, 253);box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;background-color: rgb(162, 219, 253);margin-left: -10px;padding: 5px 12px;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;' powered-by="xiumi.us"><section style='transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;'><section style='text-align: justify;color: rgb(255, 255, 255);box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>3</strong></p></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding-left: 11px;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>白开水是最佳饮品</strong></p></section></section></section><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='text-indent: 2em; margin-bottom: 10px; box-sizing: border-box;'><span style='text-indent: 2em;box-sizing: border-box;'>白开水包含多种矿物质和一些微量元素。如钠、钾、钙、镁、铁、锌、碘和硒等。从营养学角度看，饮水不仅是能解渴，它还是能为人体提供必需的矿物质和微量元素的重要途径之一。偶尔饮用饮料、纯净水不会对健康造成危害，但若以它们代替白开水，就会造成矿物质和微量元素缺乏。饮料虽然能起到一定的“补水”作用，但长期饮用会降低食欲，影响消化和吸收。</span><br style='box-sizing: border-box;'></p></section><section style='text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 20px;margin-bottom: 20px;box-sizing: border-box;' powered-by="xiumi.us"><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;' powered-by="xiumi.us"><section style='justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;'><section style='display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;line-height: 1;z-index: auto;box-sizing: border-box;'><section style='transform: rotateZ(315deg);-webkit-transform: rotateZ(315deg);-moz-transform: rotateZ(315deg);-o-transform: rotateZ(315deg);box-sizing: border-box;' powered-by="xiumi.us"><section style='text-align: right;box-sizing: border-box;'><section style='display: inline-block;width: 12px;height: 12px;vertical-align: top;overflow: hidden;background-color: rgb(162, 219, 253);box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><br style='box-sizing: border-box;'></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;background-color: rgb(162, 219, 253);margin-left: -10px;padding: 5px 12px;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;' powered-by="xiumi.us"><section style='transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;'><section style='text-align: justify;color: rgb(255, 255, 255);box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>4</strong></p></section></section></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding-left: 11px;box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'>饮用新鲜的白开水</strong></p></section></section></section><section style='text-align: justify;box-sizing: border-box;' powered-by="xiumi.us"><p style='text-indent: 2em; margin-bottom: 10px; box-sizing: border-box;'><span style='text-indent: 2em;box-sizing: border-box;'>新鲜白开水富含营养物质。但存放时间过长或隔夜重煮的水，不仅没有营养物质，还可能含有某些有害物质，如亚硝酸盐，危害人体健康。另外，白开水一定要烧开，自来水中的氯可以和水中的残留有机物质相互作用生成致癌物，烧开后这些物质绝大部分会挥发，致癌性大大降低。</span></p></section><section style='margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;' powered-by="xiumi.us"><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;'></span></section></section></section></section><section style='margin-bottom: 15px; box-sizing: border-box;' powered-by="xiumi.us"><section style='box-sizing: border-box;'><p style='font-size: 16px; text-indent: 0em; box-sizing: border-box;'><span style='font-size: 14px;text-indent: 0em;box-sizing: border-box;'>参考文献：</span></p><p style='font-size: 16px; text-indent: 2em; box-sizing: border-box;'><span style='font-size: 14px;box-sizing: border-box;'> 依貂.正确饮水 血糖平稳.糖尿病新世界,2014,190(03):48-49.</span></p><p style='font-size: 16px; text-indent: 2em; box-sizing: border-box;'><span style='font-size: 14px;box-sizing: border-box;'> 任珊珊.教您正确饮水.抗癌之窗,2012,38(03):70-71.</span></p><p style='text-align: right; text-indent: 2em; box-sizing: border-box;'><span style='box-sizing: border-box;'><font face="微软雅黑" style='' size="1" color="#c0c0c0">（来源：陕西疾控）</font></span></p><p style='text-align: center; text-indent: 2em; box-sizing: border-box;'><span style='box-sizing: border-box;'><img src="https://www.yewn.cn/data/attachment/forum/202303/09/084243vy3ptztt3tpl42nl.png"></span></p></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div> 餐前一小时，饮水；减重恏方法 现在的水质太差 好好学习天天向上 学到喝水的知识了。 涨知识了，赶紧收藏 谢谢告知！！！ 学到了很多东西 喝水也要讲究了 学到喝水的知识了。
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