5.17【晚8点红包】@耀友们，渭南高温天气来袭！你有哪些夏日防暑小妙招？
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor" style="list-style: none;"><section data-role="paragraph" style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(51, 51, 51); list-style: none;"><p style="text-align: center; list-style: none;"><span class="wxart_image" wx-style="display:inline-block;font-size: var(--articleFontsize);list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: center;letter-spacing: 0.034em;display: inline;width: 676.994px;"></span><br></p></section><section data-role="paragraph" style="list-style: none;"><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); margin-bottom: 0em; list-style: none; text-align: center;"><br style="list-style: none;"></p><section align="center" style="font-family: Helvetica, Arial, STHeiTi, sans-serif; color: rgb(51, 51, 51); list-style: none; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; text-align: center;"><p style="list-style: none;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;background-color: rgb(252, 253, 254);color: rgb(0, 0, 0);font-size: medium;vertical-align: inherit;line-height: 2em;"><span style="color: rgb(255, 0, 0);letter-spacing: 2px;text-shadow: rgb(255, 192, 0) 2px 2px 10px;outline: 0px;font-size: 18px;text-size-adjust: 100%;-webkit-font-smoothing: antialiased;cursor: pointer;list-style: none;font-weight: 700;">注意！</span></p><section align="center" style="list-style: none;background-color: rgb(252, 253, 254);outline: 0px;text-size-adjust: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);-webkit-font-smoothing: antialiased;cursor: pointer;border-width: 0px;border-style: initial;border-color: initial;color: rgb(62, 62, 62);"><p style="list-style: none;vertical-align: inherit;line-height: 2em;"><span style="color: rgb(33, 33, 34);letter-spacing: 2px;font-size: 16px;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;">晚8点红包到账记录</span></p></section><section align="center" style="list-style: none;background-color: rgb(252, 253, 254);outline: 0px;text-size-adjust: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);-webkit-font-smoothing: antialiased;cursor: pointer;border-width: 0px;border-style: initial;border-color: initial;"><p style="list-style: none;color: rgb(62, 62, 62);vertical-align: inherit;line-height: 2em;"><span style="color: rgb(33, 33, 34);letter-spacing: 2px;font-size: 16px;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;">请在“天天领红包”奖励金里查看哦！</span></p><p style="list-style: none;color: rgb(62, 62, 62);vertical-align: inherit;line-height: 2em;"><span style="color: rgb(33, 33, 34);letter-spacing: 2px;font-size: 16px;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;"><br style="list-style: none;"></span></p></section><p style="list-style: none;color: rgb(62, 62, 62);vertical-align: inherit;line-height: 2em;"><span style="list-style: none;color: rgb(255, 41, 65);"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;"></span></span></p><p style="list-style: none; letter-spacing: 0.544px; outline: 0px; color: rgb(62, 62, 62); font-size: medium; background-color: rgb(252, 253, 254); vertical-align: inherit; line-height: 2em;"><span style="list-style: none;outline: 0px;color: rgb(255, 0, 0);text-shadow: rgb(227, 108, 9) 1px 1px 1px;letter-spacing: 2.5px;font-size: 17px;">@耀友们，</span></p><p style="list-style: none; letter-spacing: 0.544px; outline: 0px; color: rgb(62, 62, 62); font-size: medium; background-color: rgb(252, 253, 254); vertical-align: inherit; line-height: 2em;"><span style="list-style: none;outline: 0px;color: rgb(255, 0, 0);text-shadow: rgb(227, 108, 9) 1px 1px 1px;letter-spacing: 2.5px;font-size: 17px;">渭南高温天气来袭！</span></p><p style="list-style: none; letter-spacing: 0.544px; outline: 0px; color: rgb(62, 62, 62); font-size: medium; background-color: rgb(252, 253, 254); vertical-align: inherit; line-height: 2em;"><span style="list-style: none;outline: 0px;color: rgb(255, 0, 0);text-shadow: rgb(227, 108, 9) 1px 1px 1px;letter-spacing: 2.5px;font-size: 17px;">你有哪些夏日防暑小妙招？</span></p><p style="list-style: none; letter-spacing: 0.544px; outline: 0px; color: rgb(62, 62, 62); font-size: medium; background-color: rgb(252, 253, 254); vertical-align: inherit; line-height: 2em;"><br></p><p><span class="wxart_image" wx-style="display:inline-block;width: 578px;height: 298px;"></span></p><p style="list-style: none;"><br></p></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit; line-height: 1.75em;"><span style="text-shadow: rgb(255, 192, 0) 2px 2px 10px;color: rgb(255, 0, 0);outline: 0px;list-style: none;font-weight: 700;">小编先来：</span></p><p style="text-align: center; list-style: none; outline: 0px; vertical-align: inherit; line-height: 1.75em;"><span style="color:#ff0000;font-family:-apple-system, Arial, Helvetica, sans-serif;"><span style="font-size: 16px;">买了降温贴、小风扇、防晒霜......</span></span></p><p style="text-align: center; list-style: none; outline: 0px; vertical-align: inherit; line-height: 1.75em;"><span style="color:#ff0000;font-family:-apple-system, Arial, Helvetica, sans-serif;"><span style="font-size: 16px;">出门穿透气一点的衣服</span></span></p><p style="text-align: center; list-style: none; outline: 0px; vertical-align: inherit; line-height: 1.75em;"><span style="color:#ff0000;font-family:-apple-system, Arial, Helvetica, sans-serif;"><span style="font-family: Arial, sans-serif; text-align: start; font-size: 16px;">身边备好防暑降温的饮料</span></span></p><p style="text-align: center; list-style: none; outline: 0px; vertical-align: inherit; line-height: 1.75em;"><span style="color:#ff0000;font-family:-apple-system, Arial, Helvetica, sans-serif;"><span style="font-family: Arial, sans-serif; text-align: start; font-size: 16px;"><br></span></span></p><section data-id="undefined" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit; line-height: 1.75em;"><section data-width="100%" style="list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;width: 676.994px;"><section style="list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><section style="list-style: none;outline: 0px;width: 4em;display: inline-block;max-width: 4em !important;"><span style="list-style: none;"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;"></span></span></section><section style="list-style: none;outline: 0px;width: 4em;display: inline-block;max-width: 4em !important;"><br style="list-style: none;"></section></section></section></section><section data-id="undefined" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(0, 0, 0); list-style: none; font-size: medium; background-color: rgb(252, 253, 254); outline: 0px;"><section style="padding: 5px;list-style: none;outline: 0px;color: rgb(51, 51, 51);"><section style="list-style: none;outline: 0px;box-shadow: rgb(211, 211, 211) 0px 0px 6px;border-width: 1px;border-style: solid;border-color: rgb(229, 229, 229);border-radius: 20px;"><section style="padding-top: 2em;list-style: none;outline: 0px;"><section data-width="100%" style="list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);overflow: hidden;"><br data-filtered="filtered" style="list-style: none;outline: 0px;"></section><section data-width="100%" style="margin: 0.5em auto;list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);overflow: hidden;"><br data-filtered="filtered" style="list-style: none;outline: 0px;"></section><section data-width="100%" style="list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);overflow: hidden;"><br data-filtered="filtered" style="list-style: none;outline: 0px;"></section></section><section style="margin-top: -1.5em;list-style: none;outline: 0px;text-align: center;"><section data-brushtype="text" style="padding-right: 15px;padding-left: 15px;list-style: none;outline: 0px;font-size: 20px;display: inline-block;background: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0);outline: 0px;list-style: none;font-weight: 700;">晚8点红包规则</span></section></section><section style="padding: 2em 1em;list-style: none;outline: 0px;"><section style="padding-top: 2em;list-style: none;outline: 0px;"><section style="list-style: none;outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="list-style: none;outline: 0px;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: rgb(229, 229, 229);border-radius: 100%;"><section style="margin: 4px auto;list-style: none;outline: 0px;width: 18px;text-align: center;"><span style="list-style: none;"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;"></span></span></section></section><section data-autoskip="1" style="margin-right: 2em;margin-left: 2em;list-style: none;outline: 0px;text-align: center;font-size: 14px;"><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="color: rgb(255, 0, 0);text-shadow: rgb(255, 192, 0) 2px 2px 10px;font-size: 15px;outline: 0px;list-style: none;font-weight: 700;">一、福利时间</span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="font-size: 15px;outline: 0px;list-style: none;font-weight: 700;">晚20:00—00:00均可领取现金红包</span></p><p style="list-style: none;text-align: justify;outline: 0px;vertical-align: inherit;"><br style="list-style: none;"></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="color: rgb(255, 0, 0);text-shadow: rgb(255, 192, 0) 2px 2px 10px;font-size: 15px;outline: 0px;list-style: none;font-weight: 700;">二、参与方式</span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="font-size: 15px;outline: 0px;list-style: none;font-weight: 700;">晚20:00—00:00回复当天【晚8点红包】贴</span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="font-size: 15px;outline: 0px;list-style: none;font-weight: 700;">即可</span><span style="outline: 0px;font-size: 15px;caret-color: red;list-style: none;font-weight: 700;">领取现金红包</span><span style="outline: 0px;caret-color: red;font-size: 15px;list-style: none;font-weight: 700;">（必须在手机客户端参与哦）</span></p><p style="list-style: none;text-align: justify;outline: 0px;vertical-align: inherit;"><br style="list-style: none;"></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="color: rgb(255, 0, 0);text-shadow: rgb(255, 192, 0) 2px 2px 10px;font-size: 15px;outline: 0px;list-style: none;font-weight: 700;">三、友情提示</span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="font-size: 15px;outline: 0px;list-style: none;font-weight: 700;">恶意灌水/答非所问 无效</span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="font-size: 15px;outline: 0px;list-style: none;font-weight: 700;">未在规定时间内回复 无效</span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="font-size: 15px;outline: 0px;list-style: none;font-weight: 700;"><br style="list-style: none;"></span></p></section><section style="list-style: none;outline: 0px;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: rgb(229, 229, 229);border-radius: 100%;"><section style="margin: 4px auto;list-style: none;outline: 0px;width: 18px;text-align: center;"><span style="list-style: none;"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;"></span></span></section></section></section></section></section></section></section></section><section data-role="paragraph" deep="17" style="list-style: none;"><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><span style="list-style: none; color: rgb(255, 0, 0); outline: 0px; font-family: 微软雅黑, "Microsoft YaHei";"><span style="list-style: none; font-weight: 700;">注意事项</span></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><span style="list-style: none; color: rgb(255, 0, 0); outline: 0px; font-family: 微软雅黑, "Microsoft YaHei";"><span style="list-style: none; font-weight: 700;">一定要在评论过后的【晚8点】</span></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><span style="list-style: none; color: rgb(255, 0, 0); outline: 0px; font-family: 微软雅黑, "Microsoft YaHei";"><span style="list-style: none; font-weight: 700;">来领取现金红包哦！</span></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><span style="list-style: none; color: rgb(255, 0, 0); outline: 0px; text-shadow: rgb(255, 192, 0) 0.125em 0.125em 0.625em; font-family: 微软雅黑, "Microsoft YaHei";"><span style="list-style: none; font-weight: 700;">转发至朋友圈可额外领取荣耀币</span></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit; line-height: 2em; letter-spacing: 1.5px;"><span style="list-style: none; outline: 0px;"><span style="list-style: none; font-weight: 700;">（提示：红包已被隐藏，回复之后就能看到红包）</span></span></p><p style="list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="list-style: none; outline: 0px;"><span style="list-style: none;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Arial, sans-serif"><span style="letter-spacing: 1.5px;"><b>**** Hidden Message *****</b></span></font></span></span></p></section><p style="list-style: none; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><span style="list-style: none; color: rgb(255, 0, 0); outline: 0px; text-shadow: rgb(255, 255, 255) 0.125em 0.125em 0.625em;"><span style="list-style: none; font-weight: 700;">了解更多渭南新鲜事</span></span></p><p style="list-style: none; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><span style="list-style: none; color: rgb(255, 0, 0); outline: 0px; text-shadow: rgb(255, 192, 0) 0.125em 0.125em 0.625em; font-family: 微软雅黑, "Microsoft YaHei";"><span style="list-style: none; font-weight: 700;">参与活动拿红包，请速速入群</span></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><br></p></section></section><p style="text-align: center;"><img src="https://www.yewn.cn/data/attachment/forum/202405/17/090736jpu9pkuc51kcm651.png"></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p></div><p></p> 1、多饮茶研究人员对炎热天喝温茶水和喝饮料的两组人员的测定表明，温茶能降低皮肤温度1-2度，而冷饮只能使口腔周围变冷;喝茶者感觉清凉舒适，渴感全消，而喝冷饮者，周身不畅，渴感未消。如能在温茶中适当加点盐，以弥补出汗过多而丢失的盐分，对预防中暑更有裨益。
2、口渴后不宜狂饮
劳动和运动大量出汗后，不宜大量饮用白水，应适当补充些淡盐(糖)水，因为大量出汗后使人体内盐分丢失过多，约占汗液的%左右，不及时补充盐分，则使体内水、盐比例严重失调，导致代谢紊乱。
3、多吃粥
在炎热的夏季，人的肠胃因受暑热刺激，功能会相对减弱，容易发生头重倦怠、食欲不振等不适，重者还会中暑。因此，夏季喝消暑保健粥则是饮食调理措施之一，如绿豆粥、金银花粥、薄荷粥、莲子粥、荷叶粥、莲藕粥等。 很好的防暑妙倒是没有，就分享一下我怎么防晒吧
这几天温度也确实挺高的，就不敢动，一动出一身汗，但是坐下来就会好很多
平时上班下班路上我骑电动车，我穿的长袖，免得胳膊被晒得疼，带的帽子。脸上胳膊涂防晒。
最起码不会晒的疼，但是还是会晒黑{:14_535:}{:14_535:}{:14_535:} 多喝水，少活动 夏季来临，高温天气，避暑防晒，各有妙招。个人认为，降温贴、防晒霜、清凉油、风油精、墨镜口罩防晒衣帽等等必备；其二是少室外活动多喝水，多吃一些防暑降温的瓜果蔬菜；其三是心静自然凉，保持平常心态，开心快乐生活……个人观点，仅供参考！ 绿豆水，喝一些会觉得很舒服
出门穿防晒衣，防晒面罩 高温天气，多喝水不停补温热水喝绿豆汤防暑降温 作为室外工作者，最怕的就是夏天了，自己多注意点就好了 坦率的说 渭南高温天气来袭
夏日防暑小妙招 蹭凉
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渭南友商的制冷中央空调设备 还有较大提升空间
成都的夏天比渭南还要难熬过
成都夏天是怄热 没有一丝风—————————
人们进入 法国家乐福 伊藤、太平洋、等 冷气十足的商超蹭凉
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小编寻到冷气十足的商超 喊上贫道一嗓子 一起蹭凉
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春暖花开，夏日炎炎，秋风萧瑟，冬季冰冻，四季交替，皆是享受，夏日没有什么防暑降温的妙招，注意多喝水就行了，别吃太冷的东西。