一叶之秋36
发表于 2025-2-4 11:25
春节假期余额仅剩1天，有人发觉“失眠、心慌胸闷”，你中招了吗？
<div class="wx_rich_media_content" id="jsWxContainer"><section><br></section><p style="margin-bottom: 8px;text-align: center;line-height: 2em;"><span style="font-size: 16px;overflow-y: auto;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;">过完今天，春节假期余额仅剩1天</span></p><p style="margin-bottom: 8px;text-align: center;line-height: 2em;"><span style="overflow-y: auto;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;">你踏上返程的路了吗？</span></p><p style="text-align: center;visibility: visible;margin-bottom: 8px;line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;">不少网友表示</span></p><p style="text-align: center;visibility: visible;margin-bottom: 8px;line-height: 2em;"><span style="visibility: visible;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;">不想上班、不想上学、不想起床</span></p><p style="text-align: center;visibility: visible;margin-bottom: 8px;line-height: 2em;"><span style="visibility: visible;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;">从“假期模式”切换到“工作模式”</span></p><p style="text-align: center;visibility: visible;margin-bottom: 8px;line-height: 2em;"><span style="visibility: visible;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;">还不太适应？</span></p><p style="text-align: center;visibility: visible;margin-bottom: 8px;line-height: 2em;"><span style="visibility: visible;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;">如何调整<span style="visibility: visible;">“节后综合征”？</span></span></p><p style="text-align: center;visibility: visible;margin-bottom: 8px;line-height: 2em;"><span style="visibility: visible;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;">这份指南请收好↓↓</span></p><p><br></p><p style="text-align: center;visibility: visible;margin-bottom: 8px;line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;"><strong style="text-indent: 0em;font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9); color: rgb(255, 41, 65);">什么是“节后综合征”？</span></strong></span></p><section style="text-align: center; margin-bottom: 24px; text-indent: 0em; line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;"><strong><span style="text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9); color: rgb(255, 41, 65);">看看你“中招”了吗</span></strong></span></section><section style="visibility: visible; margin-bottom: 24px; line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;"><span style="text-indent: 2em; text-align: justify;">长假后，出现</span><strong style="text-indent: 2em; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; text-align: justify; visibility: visible;">失眠、疲乏无力、精力不集中、情绪不太好</strong><span style="text-indent: 2em; text-align: justify;">，甚至有些人会感觉</span><strong style="text-indent: 2em; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; text-align: justify; visibility: visible;">心慌胸闷</strong><span style="text-indent: 2em; text-align: justify;">，从而影响工作和生活，这就是</span><span style="text-indent: 2em; visibility: visible;">“节后综合征”</span><span style="text-indent: 2em; text-align: justify;">。</span></span></section><section style="text-align: center;visibility: visible;margin-bottom: 24px;line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;width: 677px !important;visibility: visible !important;"></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;">哪些因素会导致“节后综合征”？专家提示，如果您出现下面几种表现，就需要引起注意了。</span></section><section data-tools="135编辑器" data-id="155171"><section style="margin: 10px auto 24px;line-height: 2em;"><section style="display: flex;justify-content: space-between;align-items: flex-end;"><section style="width: 20px;margin-bottom: -17px;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 35 35" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M33,6,30,1,5,3,2,13,1,28l4,6,6-3L7,27Z" style="fill:#fff4ec;fill-rule:evenodd;"></path><path 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style="fill:#ffc664;fill-rule:evenodd;"></path><path d="M14,27a5,5,0,1,1,5-5A5,5,0,0,1,14,27Z" style="fill:none;stroke:#ffc664;stroke-width:2px;"></path></g></g></svg></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(248, 185, 49);padding: 10px;margin-right: 4px;margin-left: 4px;background-color: rgb(255, 244, 236);"><section data-autoskip="1" style="line-height: 1.75em; letter-spacing: 1.5px; color: rgb(93, 62, 42); background-color: transparent;" data-role="list"><section style="margin-bottom: 24px;line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;"><strong>睡眠紊乱。</strong>假期期间，身体缺乏充足的休息，人体生物钟被打乱，睡眠紊乱就会找上门。</span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;"><strong>手机沉溺。</strong>假期长时间刷手机，不仅会过度依赖手机，还会因长期低头或久坐，引发<strong>头疼、颈痛、腰背痛</strong>等不适。</span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;"><strong>疲劳焦虑。</strong>节后可能会出现<strong>抑郁、烦闷</strong>等心理问题，还会出现<strong>注意力不集中、精神紧张、疲乏无力</strong>等情况。</span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;"><strong>肠胃紊乱。</strong>假日里大吃大喝过后，有人可能会出现胃负担重、消化不良，导致<strong>腹胀、腹痛、恶心、腹泻</strong>等。</span></section></section></section></section><section style="text-align: center; margin-bottom: 24px; text-indent: 0em; line-height: 2em;"><span style="font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;"><strong><span style="color: rgb(255, 41, 65);">调节睡眠生物钟</span></strong></span></section><section style="text-align: justify; margin-bottom: 24px; text-indent: 0em; line-height: 2em;"><span style="font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px;">北京安贞医院睡眠医学中心主任医师谢江表示，在假期后半段，要有意识地去限制睡眠，不要让睡眠过长，避免出现“星期一综合征”（即，上班前夜睡不着，到工作那天就非常疲劳的状态）。</span></section><section style="text-align: center; text-indent: 0em; line-height: 2em;"><span style="color: rgb(255, 41, 65); font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px;"><strong>节后上班不在状态？</strong></span></section><section style="text-align: center; margin-bottom: 24px; text-indent: 0em; line-height: 2em;"><span style="color: rgb(255, 41, 65);font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;"><strong> 这样调整就对了！</strong></span></section><section style="text-align: justify; margin-bottom: 24px; text-indent: 0em; line-height: 2em;"><span style="font-size: 16px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px;">首都医科大学附属北京安定医院临床心理病区主任刘竞介绍，假期后刚开始工作时，难免会出现一些心烦意乱，或觉得注意力不够专注、记忆力下降、工作效率不高的状态。此时，可以通过放松、正念冥想、闻香，还有其他的一些运动，来调整状态。</span></section><section style="margin-bottom: 24px;"><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0.05);width: 699.812px;border-radius: 13px;"></span></section><p><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0.05);width: 699.812px;border-radius: 13px;"></span></p><p><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0.05);width: 699.812px;border-radius: 13px;"></span></p><p><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0.05);width: 699.812px;border-radius: 13px;"></span></p><p><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0.05);width: 699.812px;border-radius: 13px;"></span></p><p><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0.05);width: 699.812px;border-radius: 13px;"></span></p><p><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0.05);width: 699.812px;border-radius: 13px;"></span></p><p><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0.05);width: 699.812px;border-radius: 13px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; line-height: normal;"><span style="letter-spacing: 0.544px; color: rgb(127, 127, 127); visibility: visible; outline: 0px;"><br></span></p><section style="margin-bottom: 0em;list-style: none;color: rgb(51, 51, 51);text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;line-height: 2em;"><span style="font-size: 12px;">来源：新闻晨报 综合央视一套、《朝闻天</span><span style="font-size: 12px; letter-spacing: 0.544px;">下》、央视新闻客户端、人民日报</span></section><section style="margin-bottom: 0em;list-style: none;color: rgb(51, 51, 51);text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;line-height: 2em;"><span style="font-size: 12px; letter-spacing: 0.544px;"><br></span></section><section style="margin-bottom: 0em;list-style: none;color: rgb(51, 51, 51);text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;line-height: 2em;"><img src="https://www.yewn.cn/data/attachment/forum/202501/28/003248rgsvf6qceqqcievz.png" style="letter-spacing: 0.544px; color: rgb(68, 68, 68); font-family: Tahoma, "Microsoft Yahei", Simsun;"></section><section style="letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; line-height: 2em;"><br></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p></div>
豫见中原
发表于 2025-2-4 12:05
早起早睡适当运动
难得糊涂@
发表于 2025-2-4 12:10
假期综合症。
浓情
发表于 2025-2-4 12:51
节后综合症
华骅
发表于 2025-2-4 13:47
不想上班、不想上学、不想起床
华骅
发表于 2025-2-4 13:47
节后综合症！！！
华骅
发表于 2025-2-4 13:47
早起早睡适当运动
wnghj766824
发表于 2025-2-4 14:34
休息了八天都不想上班了
ZWM狮子
发表于 2025-2-4 14:53
咱不上班，不存在中招
神经蛙8
发表于 2025-2-4 14:58
对工作游刃有余的人没这毛病