一叶之秋36
发表于 2025-2-4 20:26
春节假期突然猛增！紧急提醒：别再自行买药
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;'><br></p><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>春节假期</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>28岁的胡女士</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>连续几天用手机追剧</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>因眼睛干涩、畏光、</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>视力下降到医院就诊</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>被查出患上了<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>干眼症</strong></span></span></p></section><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span><span style='color: rgb(136, 136, 136);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;font-size: 15px;'>患者在眼科门诊干眼治疗室接受雾化熏蒸治疗（武汉市中心医院供图）</span></p><p style='text-align:center;'><br></p><section data-role="title" data-tools="135编辑器" data-id="147146"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(35, 78, 173);height: 1px;' data-width="100%"><br></section><section style='flex-shrink: 0;display: flex;align-items: center;'><section style='width: 0px;height: 1px;border-left: 10px solid rgb(255, 115, 53);border-top: 8px solid transparent;border-bottom: 8px solid transparent;margin-left: 4px;'><br></section><section style='width: 0px;height: 1px;border-left: 10px solid rgb(255, 214, 72);border-top: 8px solid transparent;border-bottom: 8px solid transparent;margin-left: 4px;'><br></section></section></section><section style='color: rgb(35, 78, 173);text-align: center;padding-right: 14px;padding-left: 14px;'><p style='line-height:1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong style='letter-spacing: normal;line-height: 1.71em;'>熬夜追剧被诊断为干眼症</strong></span></p></section><section style='width: 100%;border-bottom: 1px solid rgb(35, 78, 173);height: 5px;' data-width="100%"><br></section><section style='width: 100%;height: 3px;background-color: rgb(146, 174, 234);margin-top: 2px;' data-width="100%"><br></section></section></section></section><p style='text-align:center;'><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>胡女士家住湖北武汉，由于平时工作忙，春节期间她利用假期，宅在家里追看之前没有时间看的几部电视剧，到了晚上就用手机看剧，经常熬到深夜，即便眼睛有些不舒服也硬撑着。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>2月1日，胡女士起床后感到眼睛干涩、畏光，且视力也有所下降。随后，她前往武汉市中心医院杨春湖院区就诊。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>在眼科门诊，经过裂隙灯检查、泪液分泌试验、泪膜破裂时间、睑板腺功能等一系列检查，<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>医生诊断胡女士为干眼症，双眼泪膜破裂时间小于1秒，睑缘充血严重。</strong></span></span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>经过询问病史，医生告诉胡女士，<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>这是她前几天长时间使用电子产品导致的。</strong></span>随后，医生为她开具了针对干眼症的特色诊疗方案。通过药物治疗、雾化熏蒸和睑板腺按摩，一套治疗下来，胡女士之前眼部不适的症状得到了明显缓解。</span></p><p><br></p><section data-role="title" data-tools="135编辑器" data-id="147146"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(35, 78, 173);height: 1px;' data-width="100%"><br></section><section style='flex-shrink: 0;display: flex;align-items: center;'><section style='width: 0px;height: 1px;border-left: 10px solid rgb(255, 115, 53);border-top: 8px solid transparent;border-bottom: 8px solid transparent;margin-left: 4px;'><br></section><section style='width: 0px;height: 1px;border-left: 10px solid rgb(255, 214, 72);border-top: 8px solid transparent;border-bottom: 8px solid transparent;margin-left: 4px;'><br></section></section></section><p style='text-align:center;color: rgb(35, 78, 173);padding-right: 14px;padding-left: 14px;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>干眼症不只是“眼干”</strong></span></p><p style='text-align:center;color: rgb(35, 78, 173);padding-right: 14px;padding-left: 14px;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>重度干眼症可致失明</strong></span></p><section style='width: 100%;border-bottom: 1px solid rgb(35, 78, 173);height: 5px;' data-width="100%"><br></section><section style='width: 100%;height: 3px;background-color: rgb(146, 174, 234);margin-top: 2px;' data-width="100%"><br></section></section></section></section><p style='text-align:center;'><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>医生提醒，<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>冬季本来就是干眼症的高发季，一些人过年期间熬夜频繁，再加上长时间使用电子产品，导致发病率上升。</strong></span></span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>“春节假期到来，不少市民跟平时相比有了更多时间使用手机、PAD、电视等电子产品，加上冬季长时间在温暖干燥的室内用眼，难免会出现<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>双眼干涩、酸胀、烧灼感、异物感、视物模糊等症状，</strong></span>这段时间干眼症患者有所增加。”该院眼科副主任医师李双介绍。</span></p><p><br></p><p><span class="wxart_image" wx-style='display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(151, 152, 153);background-color: rgb(255, 255, 255);border-radius: 0px;padding: 4px;width: 100%;vertical-align: middle;'></span></p><p><span style='color: rgb(127, 127, 127); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1px;'>（图片来源 武汉市中医医院）</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>干眼症在很多人看来是小问题。实际上，干眼症并不是大家认为的“眼干”这么简单，它是一种由多种因素综合作用引发的慢性眼部疾病。<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>重度干眼症可导致各种角膜炎、角膜溃疡等眼科疾病，最终导致视力下降甚至失明。</strong></span></span></p><p><br></p><section data-role="title" data-tools="135编辑器" data-id="147146"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(35, 78, 173);height: 1px;' data-width="100%"><br></section><section style='flex-shrink: 0;display: flex;align-items: center;'><section style='width: 0px;height: 1px;border-left: 10px solid rgb(255, 115, 53);border-top: 8px solid transparent;border-bottom: 8px solid transparent;margin-left: 4px;'><br></section><section style='width: 0px;height: 1px;border-left: 10px solid rgb(255, 214, 72);border-top: 8px solid transparent;border-bottom: 8px solid transparent;margin-left: 4px;'><br></section></section></section><section style='color: rgb(35, 78, 173);text-align: center;padding-right: 14px;padding-left: 14px;'><p style='line-height:1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong data-brushtype="text">让眼睛休息才是王道</strong></span></p></section><section style='width: 100%;border-bottom: 1px solid rgb(35, 78, 173);height: 5px;' data-width="100%"><br></section><section style='width: 100%;height: 3px;background-color: rgb(146, 174, 234);margin-top: 2px;' data-width="100%"><br></section></section></section></section><p style='text-align:center;'><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>长沙市中心医院（南华大学附属长沙中心医院）眼科主任、主任医师朱学春提醒，<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>遵循以下预防措施，可以有效降低假期患干眼症的风险：</strong></span></span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>1.多眨眼。</strong></span>眨眼是一种保护性神经反射动作，通过眨眼可以使泪水均匀地涂在角膜和结膜表面，保持眼睛潮湿而不干燥。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>2.注意用眼卫生。<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>保持手部清洁，避免用手揉搓眼睛。</strong></span>对于眼睑上有油性分泌物、碎屑或脱落物的患者，更应注意保持眼睑卫生。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>3.保持正确坐姿。减少使用电脑和手机的时间，并保持适当的距离。<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>工作时，眼睛应距离电脑屏幕60厘米以上，</strong></span>并调整到一个舒适的姿势。避免侧躺或在黑暗环境下长时间使用手机。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>4.补充营养元素。<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>多吃瓜果蔬菜</strong></span>以补充维生素以及叶黄素和β-胡萝卜素等有益眼睛健康的营养素。叶黄素是眼睛组织中的抗氧化剂，主要来源于<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>菠菜和甘蓝菜</strong></span>；β-胡萝卜素具有明目的作用，可以缓解眼睛疲劳，主要存在于<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>胡萝卜、西红柿和菠菜</strong></span>等蔬菜中。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>5.戴框架眼镜。<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>用框架眼镜代替隐形眼镜，</strong></span>并在多风的日子、游泳或外出时佩戴适当的护目镜或太阳镜以保护眼睛。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>6.保持室内湿度适宜。尽量少使用空调，或使用空调时同时使用空气加湿器，以<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>保持房间湿度在30%至50%之间。</strong></span></span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>厦门大学附属厦门眼科中心眼表与角膜病科副主任医师罗顺荣建议，可以在室内放置加湿器，尽量避免长时间佩戴隐形眼镜，<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>感觉眼睛干涩时可用40℃左右的毛巾热敷，</strong></span>同时在医生的建议下使用人工泪液或无防腐剂的眼药水。</span></p><p><br></p></section><section data-tools="135编辑器" data-id="145840"><section style='margin: 10px auto;display: flex;flex-direction: column;'><section style='width: 20px; margin-bottom: -6px; margin-left: 15px; z-index: 4;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32.44 26.93" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M13.56,26.93V13.28H8.49L15.45,0h-7L0,14.82V26.93Zm17,0V13.28H25.39L32.44,0h-7L17,14.82V26.93Z" style='fill:#faf1c1;fill-rule:evenodd;'></path></g></g></svg></section><section style='border-width: 1px;border-style: solid;border-color: rgb(94, 168, 142);padding: 15px 10px;'><p><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>轻度干眼症</strong>通过改善生活习惯，<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>如减少长时间使用电子设备、注意眼部休息、保持环境湿润等，</strong></span>同时配合使用人工泪液等药物，通常能有效缓解症状，甚至达到治愈效果。</span></p><p style='line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);'><br></p><p style='line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>中度或重度干眼症</strong>需采取综合治疗措施，<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>包括物理治疗、药物治疗及手术治疗等。</strong></span>经过规范治疗和长期护理，患者有很大机会能够改善病情，逐步使眼睛恢复到正常状态。</span></p><p style='line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);'><br></p><p style='line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>医生提醒，有些人感到眼睛干涩，误以为患了慢性结膜炎或其他疾病，便到药店<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>自行购买眼药水。</strong></span>但如果长期使用大量眼药水，<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>反而会加重干眼病情，甚至诱发药物毒性导致的眼表疾病。</strong></span></span></p></section><section style='display: flex;justify-content: flex-end;z-index: 4;'><section style='display: flex; padding-top: 10px; padding-right: 5px; padding-left: 5px; align-items: center; margin-top: -14px;'><section style='width: 8px;height: 8px;background-color: rgb(250, 241, 193);border-radius: 100%;margin-right: 4px;margin-left: 4px;'><br></section><section style='width: 8px;height: 8px;background-color: rgb(250, 241, 193);border-radius: 100%;margin-right: 4px;margin-left: 4px;'><br></section><section style='width: 8px;height: 8px;background-color: rgb(250, 241, 193);border-radius: 100%;margin-right: 4px;margin-left: 4px;'><br></section></section></section></section></section><section data-role="outer" label="edit by 135editor"><p style='text-align:center;'><br></p><section data-role="title" data-tools="135编辑器" data-id="147146"><section style='margin: 10px auto;display: flex;justify-content: center;'><section><section style='display: flex;align-items: center;'><section style='width: 100%;border-top: 1px solid rgb(35, 78, 173);height: 1px;' data-width="100%"><br></section><section style='flex-shrink: 0;display: flex;align-items: center;'><section style='width: 0px;height: 1px;border-left: 10px solid rgb(255, 115, 53);border-top: 8px solid transparent;border-bottom: 8px solid transparent;margin-left: 4px;'><br></section><section style='width: 0px;height: 1px;border-left: 10px solid rgb(255, 214, 72);border-top: 8px solid transparent;border-bottom: 8px solid transparent;margin-left: 4px;'><br></section></section></section><p style='text-align:center;color: rgb(35, 78, 173);padding-right: 14px;padding-left: 14px;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong data-brushtype="text">实在忍不住玩手机</strong></span></p><p style='text-align:center;color: rgb(35, 78, 173);padding-right: 14px;padding-left: 14px;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong data-brushtype="text">怎么把伤害降到最低？</strong></span></p><section style='width: 100%;border-bottom: 1px solid rgb(35, 78, 173);height: 5px;' data-width="100%"><br></section><section style='width: 100%;height: 3px;background-color: rgb(146, 174, 234);margin-top: 2px;' data-width="100%"><br></section></section></section></section><h1 style='text-align: center;font-size:17px;'><br></h1><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>医生提醒，要牢记“20 20 20护眼法则”：<span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>连续看屏幕时间不能超过20分钟；中间需休息20秒；注视至少20英尺(约6米)外的物体。</strong></span></span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>除此之外，还要注意：</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>1.控制距离：</strong></span>离电视2.5~4米；离ipad或手机至少30厘米。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='color: rgb(35, 78, 173);line-height: 1.59em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>2.保持房间光照充足。</strong></span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>3.坐姿正确：</strong></span>不躺着看、趴着看、歪着头看。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>4.乒乓球护眼法：</strong></span>眼睛盯着乒乓球一近一远地看，可以让睫状肌得到锻炼，起到预防近视的效果。</span></p><p><br></p><p style='text-align:justify;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><span style='color: rgb(35, 78, 173); line-height: 1.59em;'><strong>5.眼球瑜伽操：</strong></span>近距离盯着自己的掌纹，看7~10秒；再转移目光去看远处的东西，看7~8秒；10次为一组，每天做两组。</span></p><p><br></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>还有3个穴位</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>帮你缓解眼睛疲劳↓↓</span></p><p><br></p><p style='text-align:center;line-height: 1.75em;'><span style='color: rgb(35, 78, 173);line-height: 1.59em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>劳宫穴</strong></span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>两手搓热，闭上眼睛，</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>将手掌的劳宫穴位置贴在眼球上，</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>可以很好地促进眼周气血运行。</span></p><p><br></p><p style='text-align:center;line-height: 1.75em;'><span style='color: rgb(35, 78, 173);line-height: 1.59em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></strong></span></p><p><br></p><p style='text-align:center;line-height: 1.75em;'><span style='color: rgb(35, 78, 173);line-height: 1.59em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>睛明穴</strong></span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>用指腹按揉睛明穴，</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>按一下揉3圈，</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>力度由轻到重，</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>可以缓解眼睛干涩等症状。</span></p><p><br></p><p style='text-align:center;line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;width: 100%;'></span></p><p><br></p><p style='text-align:center;line-height: 1.75em;'><span style='color: rgb(35, 78, 173);line-height: 1.59em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>太阳穴</strong></span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>先用大拇指按揉太阳穴，</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>再用食指关节同步进行轮刮眼眶，</span></p><p style='text-align:center;line-height: 1.75em;'><span style='font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'>这样，眼窝周围的穴位都能按到。</span></p><p><br></p><p style='text-align:center;line-height: 1.75em;'><span style='color: rgb(35, 78, 173);line-height: 1.59em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>这些用眼知识你都get了吗？</strong></span></p><p style='text-align:center;line-height: 1.75em;'><span style='color: rgb(35, 78, 173);line-height: 1.59em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong>转发提醒身边人~</strong></span></p><p style='text-align:center;line-height: 1.75em;'><span style='color: rgb(35, 78, 173);line-height: 1.59em;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 1px;'><strong><br></strong></span></p><section style='margin-bottom: 0em;list-style: none;color: rgb(51, 51, 51);text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;line-height: 2em;'><span style='font-size: 12px;'>来源：央视网、新华社、极目新闻、厦门日报、长沙晚报</span></section><section style='letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; line-height: 2em;'><img src="https://www.yewn.cn/data/attachment/forum/202501/28/003248rgsvf6qceqqcievz.png"></section></section></section></section></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
监狱长
发表于 2025-2-4 20:51
一定要注意用眼安全
ZWM狮子
发表于 2025-2-4 20:56
第一次听说有干眼症的
好人张
发表于 2025-2-4 21:00
一定要注意用眼。
劲舞骄阳
发表于 2025-2-4 21:05
药可不能乱用啊。
wnghj766824
发表于 2025-2-4 21:10
手机长时间看对眼睛伤害很大
上班的路上
发表于 2025-2-4 21:27
谢谢楼主分享！
摇一摇
发表于 2025-2-4 21:57
手机确实给人带来方便，但同时带来危害，没事时放下手机出门走走，身体健康很重要。
太阳雨r95
发表于 2025-2-4 22:17
第一次听说有干眼症的
太阳雨r95
发表于 2025-2-4 22:18
手机长时间看对眼睛伤害很大