临渭教育：高考心理调适，这些建议一起看→
<div class="wx_rich_media_content" id="jsWxContainer"><section><br></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; visibility: visible; box-sizing: border-box !important;"><section data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); visibility: visible;"><section style="font-size: 16px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; line-height: 0; visibility: visible;"><br></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; padding: 22px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgba(231, 245, 251, 0.55); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em; visibility: visible;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><font face="宋体" style="" size="3">一年一度的高考马上要来临了，对于考生来说，高考不仅是知识与能力的考验，更是一次心理韧性的修炼。很多同学在这个阶段体验到巨大的压力和焦虑，那么该如何将压力转化为动力，处理好自己的各种情绪，从容迎接这场青春的考验呢？来自北京师范大学心理学部的副教授徐洁有几个小建议，一起了解——</font></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-right: -17px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; width: 33.8438px; flex-flow: column; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; z-index: 1; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 0; visibility: visible;"><br></section></section></section></section><section data-cacheurl="" data-remoteid="" data-lazy-bgimg="https://mmbiz.qpic.cn/mmbiz_png/sI3za4NTRVKkVS4IZuJFrMV82bKMYJDdQdf5Mpicy6sLL2fqBPqLbduPvZuUCN3obAax9NKjPzsJowvlzqRgdTQ/640?wx_fmt=png&from=appmsg" data-fail="0" style="-webkit-tap-highlight-color: transparent; padding: 11px 18px 10px 26px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><font face="宋体" size="3">轻松备考情绪调节三策略</font></span></span></strong></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 2; letter-spacing: 1px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em; visibility: visible;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><font face="宋体" size="3">备考过程中产生紧张和焦虑是很正常的反应，但过度的紧张和焦虑却会严重影响备考效果和考试发挥。那么，如何有效应对呢？别担心，与你分享三个小方法。</font></span></p></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 38px; height: 38px; vertical-align: top; overflow: hidden; background-color: rgb(231, 246, 251); border-radius: 555px; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 3px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(130, 194, 234); visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><font face="宋体" size="3">1</font></span></strong></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding-left: 12px; outline: 0px; max-width: 72%; box-sizing: border-box; display: inline-block; width: 487.438px; vertical-align: middle; align-self: center; flex: 0 0 auto; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><font face="宋体" size="3">深呼吸：给大脑按个“暂停键”</font></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-left: 17px; padding: 12px 5px 12px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-style: solid; border-width: 0px 0px 0px 1px; border-left-color: rgb(194, 235, 249); height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em; visibility: visible;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><font face="宋体" size="3">如果冲刺阶段的某个瞬间或者考试时突然感到心慌，别硬扛！你可以尝试握紧拳头再松开，同时用“4-4-6呼吸法”调整状态：鼻子吸气4秒→屏息4秒→嘴巴呼气6秒（就像吹生日蜡烛时那样）。重复3次，一般可以通过这种自助调节呼吸的方式快速平复心跳，让大脑恢复清醒。</font></span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 38px; height: 38px; vertical-align: top; overflow: hidden; background-color: rgb(231, 246, 251); border-radius: 555px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 3px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(130, 194, 234);"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">2</font></span></strong></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding-left: 12px; outline: 0px; max-width: 72%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: 487.438px; align-self: center; flex: 0 0 auto; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">情绪日记：和焦虑“聊聊天”</font></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-left: 17px; padding: 12px 5px 12px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-style: solid; border-width: 0px 0px 0px 1px; border-left-color: rgb(194, 235, 249); height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">准备一个专属小本子，每天花几分钟记录自己的心情。比如：“今天做数学试卷无法专注，总担心和害怕考不上理想的大学。”当你把这种模糊的焦虑、恐惧等负面情绪用文字表达出来，使其变得具体可见时，它们的影响力就会逐渐减少直至烟消云散。心理学研究表明，通过记录文字或与信任的人分享负面情绪，能在很大程度上缓解这些情绪。</font></span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 38px; height: 38px; vertical-align: top; overflow: hidden; background-color: rgb(231, 246, 251); border-radius: 555px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 3px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(130, 194, 234);"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">3</font></span></strong></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding-left: 12px; outline: 0px; max-width: 72%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: 487.438px; align-self: center; flex: 0 0 auto; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">积极想象：开启“心理预演”</font></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-left: 17px; padding: 12px 5px 12px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-style: solid; border-width: 0px 0px 0px 1px; border-left-color: rgb(194, 235, 249); height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">安静的时刻或者睡前试试“内心小剧场”的方法进行积极想象：你可以闭上眼睛，想象自己在考场行云流水地答题，笔尖划过试卷的沙沙声都透着一份自信和笃定。研究证实，这种“心理预演”能提升在实际考试中的表现。当不断地积极想象考试过程“一切顺利”的场景时，就像篮球运动员赛前模拟投篮动作，大脑也会记住这种成功体验。到真正考试的时候，这些成功体验就会帮助你快速进入考试状态。</font></span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section data-cacheurl="" data-remoteid="" data-lazy-bgimg="https://mmbiz.qpic.cn/mmbiz_png/sI3za4NTRVKkVS4IZuJFrMV82bKMYJDdQdf5Mpicy6sLL2fqBPqLbduPvZuUCN3obAax9NKjPzsJowvlzqRgdTQ/640?wx_fmt=png&from=appmsg" data-fail="0" style="-webkit-tap-highlight-color: transparent; padding: 11px 18px 10px 26px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span textstyle="" style=""><font face="宋体" size="3">思维升级：把“我必须”换成“我可以”</font></span></span></strong></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 38px; height: 38px; vertical-align: top; overflow: hidden; background-color: rgb(231, 246, 251); border-radius: 555px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 3px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(130, 194, 234);"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">1</font></span></strong></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding-left: 12px; outline: 0px; max-width: 72%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: 487.438px; align-self: center; flex: 0 0 auto; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">打破“绝对化”魔咒</font></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-left: 17px; padding: 12px 5px 12px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-style: solid; border-width: 0px 0px 0px 1px; border-left-color: rgb(194, 235, 249); height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">“必须考650分”“绝不能出错”——这些“绝对化”要求就像给自己套上一个个枷锁。试着改成具有一定弹性的目标：“争取稳定发挥，把会做的题都拿下”。记住，高考不是“完美度测试”，而是“优势展示赛”。你只要去掉一些“绝对化”的思维，就会让自己轻松很多！同时你还可以和自己绝对化的“不合理信念”进行对话，“理想的大学真是唯一出路吗？很多取得成功的人不一定考上的是最理想的大学”。当你的不合理信念开始松动，你的焦虑也会大大缓解。</font></span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 38px; height: 38px; vertical-align: top; overflow: hidden; background-color: rgb(231, 246, 251); border-radius: 555px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 3px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(130, 194, 234);"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">2</font></span></strong></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding-left: 12px; outline: 0px; max-width: 72%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: 487.438px; align-self: center; flex: 0 0 auto; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">拆解大目标为分级目标</font></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-left: 17px; padding: 12px 5px 12px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-style: solid; border-width: 0px 0px 0px 1px; border-left-color: rgb(194, 235, 249); height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">将高考目标拆解为清晰的“分级目标”：用“每周重点突破”锁定薄弱学科（如本周主攻立体几何），用“每三天知识清单”细化章节模块（如近3天专练三角函数图像变换），再用“每日计划”落实具体任务（今日完成三道抛物线大题+错题复盘）。每完成一项任务，就在每日计划表上画颗星星或贴张鼓励贴纸，这种看得见的成长印记能不断对自己的行为进行正强化以持续激发学习动力。</font></span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section data-cacheurl="" data-remoteid="" data-lazy-bgimg="https://mmbiz.qpic.cn/mmbiz_png/sI3za4NTRVKkVS4IZuJFrMV82bKMYJDdQdf5Mpicy6sLL2fqBPqLbduPvZuUCN3obAax9NKjPzsJowvlzqRgdTQ/640?wx_fmt=png&from=appmsg" data-fail="0" style="-webkit-tap-highlight-color: transparent; padding: 11px 18px 10px 26px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span textstyle="" style=""><font face="宋体" size="3">健康续航：为备考注入持久能量</font></span></span></strong></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 38px; height: 38px; vertical-align: top; overflow: hidden; background-color: rgb(231, 246, 251); border-radius: 555px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 3px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(130, 194, 234);"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">1</font></span></strong></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-left: -8px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; line-height: 0;"><br></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding-left: 12px; outline: 0px; max-width: 72%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: 487.438px; align-self: center; flex: 0 0 auto; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">睡眠：最聪明的“记忆神器”</font></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-left: 17px; padding: 12px 5px 12px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-style: solid; border-width: 0px 0px 0px 1px; border-left-color: rgb(194, 235, 249); height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">脑科学研究发现，深度睡眠时大脑会把白天学的知识“归档保存”和“再加工”。考前一周，请把手机请出卧室，用温水泡脚+听白噪音（比如雨声）营造睡眠仪式感。记住，保持充足的睡眠，比多刷两套题更重要。</font></span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 38px; height: 38px; vertical-align: top; overflow: hidden; background-color: rgb(231, 246, 251); border-radius: 555px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 3px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(130, 194, 234);"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">2</font></span></strong></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding-left: 12px; outline: 0px; max-width: 72%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: 487.438px; align-self: center; flex: 0 0 auto; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">运动：快速“压力粉碎机”</font></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-left: 17px; padding: 12px 5px 12px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-style: solid; border-width: 0px 0px 0px 1px; border-left-color: rgb(194, 235, 249); height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">运动对情绪调节具有杠杆效应。晨起3组30秒开合跳能快速提升前额叶血氧供应，晚饭前3组1分钟靠墙静蹲可通过肌肉收缩调节皮质醇水平。考生们也可以选择自己喜欢的适量运动调和身心状态，利用碎片化的时间运动起来，无需器械和专门的场地，也能够显著改善焦虑与疲劳感。</font></span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 38px; height: 38px; vertical-align: top; overflow: hidden; background-color: rgb(231, 246, 251); border-radius: 555px;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 3px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(130, 194, 234);"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">3</font></span></strong></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; padding-left: 12px; outline: 0px; max-width: 72%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: 487.438px; align-self: center; flex: 0 0 auto; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(0, 72, 132); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">饮食：高考能量加油站</font></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-left: 17px; padding: 12px 5px 12px 12px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-style: solid; border-width: 0px 0px 0px 1px; border-left-color: rgb(194, 235, 249); height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.1176em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">合理饮食有助于考生保持良好的身体状态和精神状态。考生的饮食应注重营养均衡，富含碳水化合物、优质蛋白质、维生素的食物需要合理搭配。避免油腻、辛辣、过量咖啡因和过多盐糖，保持饮食清淡有利于消化吸收。</font></span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; width: 677px; flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; z-index: 1;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: -20px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding-right: 17px; padding-left: 17px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; justify-content: center; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; margin-right: -17px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; width: 31px; flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; z-index: 1;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 0;"><br></section></section></section></section><section data-cacheurl="" data-remoteid="" data-lazy-bgimg="https://mmbiz.qpic.cn/mmbiz_png/sI3za4NTRVKkVS4IZuJFrMV82bKMYJDdQdf5Mpicy6sLL2fqBPqLbduPvZuUCN3obAax9NKjPzsJowvlzqRgdTQ/640?wx_fmt=png&from=appmsg" data-fail="0" style="-webkit-tap-highlight-color: transparent; padding: 11px 18px 10px 26px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(106, 179, 224); line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(0, 72, 132);"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">写在最后：高考只是青春的注脚</font></span></span></strong></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding: 25px 25px 11px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 1px; border-color: rgb(194, 235, 249);"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.125em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">亲爱的同学们，当你们走进考场时，请记得：那些为数学题反复的演算，为作文素材记的笔记，为调整心态做的呼吸练习——所有这些努力早已让你们成为更好的自己。高考分数或许会决定暂时的去向，但这份敢于挑战、善于调节、永不言弃的心理资本，才是陪伴你们走得更远的精神内核。</font></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.125em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3"><br></font></span></p><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; text-indent: 2.125em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><font face="宋体" size="3">愿你们在考场上合上笔盖的瞬间，有侠客收剑入鞘的骄傲；愿你们回首这段时光时，能骄傲地说：那是我青春里最闪亮的战役！</font></span></p></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span leaf="" style="-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br></span></p></section></section></section><p style="font-size: 16px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="color: rgb(136, 136, 136);font-size: 12px;letter-spacing: 0px;text-align: unset;caret-color: var(--weui-BRAND);">来源：陕西省教育厅</span></p><p style="font-size: 16px; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;caret-color: var(--weui-BRAND);"></span></p></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p></div><p></p> 家有高考生看看 及时调整心理，应对高考 高考生看看吧 家有高考生看看 高考前需要放松一下 家有高考生看看
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