5.31【晚8点红包】早睡是人类的无敌作弊器登上热搜，说说你每天几点睡觉？
<div class="wx_rich_media_content" id="jsWxContainer"><h2 style='padding-right: 5px; list-style: none; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 18px; line-height: 38px; font-family: "Microsoft Yahei", 黑体; color: rgb(255, 255, 255);' data-mpa-powered-by="yiban.io"><span leaf=""><span class="wxart_image" wx-style='display:inline-block;color: rgb(51, 51, 51);font-size: var(--articleFontsize);list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: center;letter-spacing: 0.034em;display: inline;width: 676.994px;'></span></span></h2><section data-role="paragraph" style='list-style: none; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'><p style='list-style: none;'><span leaf=""><br></span></p></section><section data-role="paragraph" deep="17" style='list-style: none; text-align: center;' data-mpa-action-id="maaf4c211ukc" data-pm-slice="0 0 []"><p style='color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; margin-bottom: 0em; list-style: none;'><span leaf=""><br></span></p><section align="center" style='font-family: Helvetica, Arial, STHeiTi, sans-serif; list-style: none; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial;'><p style='color: rgb(0, 0, 0);list-style: none;background-color: rgb(252, 253, 254);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: medium;vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: rgb(255, 0, 0);letter-spacing: 2px;text-shadow: rgb(255, 192, 0) 2px 2px 10px;outline: 0px;font-size: 18px;text-size-adjust: 100%;-webkit-font-smoothing: antialiased;cursor: pointer;font-weight: 700;'><span leaf="">注意！</span></span></p><section align="center" style='color: rgb(62, 62, 62);list-style: none;background-color: rgb(252, 253, 254);outline: 0px;text-size-adjust: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);-webkit-font-smoothing: antialiased;cursor: pointer;border-width: 0px;border-style: initial;border-color: initial;'><p style='list-style: none;vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: rgb(33, 33, 34);letter-spacing: 2px;font-size: 16px;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";font-weight: 700;'><span leaf="">晚8点红包到账记录</span></span></p></section><section align="center" style='color: rgb(51, 51, 51);list-style: none;background-color: rgb(252, 253, 254);outline: 0px;text-size-adjust: 100%;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);-webkit-font-smoothing: antialiased;cursor: pointer;border-width: 0px;border-style: initial;border-color: initial;'><p style='list-style: none;color: rgb(62, 62, 62);vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: rgb(33, 33, 34);letter-spacing: 2px;font-size: 16px;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";font-weight: 700;'><span leaf="">请在“天天领红包”奖励金里查看哦！</span></span></p></section><p style='color: rgb(62, 62, 62);list-style: none;vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: rgb(255, 41, 65);'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;'></span></span><strong><span style='font-size: 16px;'><span leaf=""><br></span></span></strong></span></p><p style='color: rgb(62, 62, 62);list-style: none;vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: rgb(255, 41, 65);'><strong><span style='font-size: 16px;'><span leaf="">@耀友们，</span></span></strong></span></p><p style='color: rgb(62, 62, 62);list-style: none;vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: rgb(255, 41, 65);'><strong><span style='font-size: 16px;'><span leaf="">早睡是人类的无敌作弊器登上热搜，</span></span></strong></span></p><p style='color: rgb(62, 62, 62);list-style: none;vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: rgb(255, 41, 65);'><strong><span style='font-size: 16px;'><span leaf="">说说你每天几点睡觉？</span><span leaf=""><br></span></span></strong></span></p><section nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='color: rgb(51, 51, 51);line-height: 2em;'><span style='color: rgb(255, 0, 0);'><strong><span style='font-size: 16px;'><span leaf=""></span></span></strong></span></section></section><p style='letter-spacing: 1.5px;color: rgb(51, 51, 51);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;list-style: none;background-color: rgb(252, 253, 254);outline: 0px;vertical-align: inherit;line-height: 1.75em;'><span style='list-style: none;text-shadow: rgb(255, 192, 0) 2px 2px 10px;color: rgb(255, 0, 0);outline: 0px;font-weight: 700;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;' data-mpa-action-id="ma4r9ihi1ss4"><span leaf="">小编先来</span></span></p></section><section data-role="paragraph" deep="17" style='list-style: none; text-align: center;' data-mpa-action-id="maaf4c211ukc" data-pm-slice="0 0 []"><span leaf="" data-mpa-action-id="mbbks8yggzi" style='font-size: 16px;font-family: "mp-quote", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'><span textstyle='' style='color: #d92142;'>躺床上就已经到十点半以后了</span></span></section><section data-role="paragraph" deep="17" style='list-style: none; text-align: center;' data-mpa-action-id="maaf4c211ukc" data-pm-slice="0 0 []"><span leaf="" style='font-size: 16px;font-family: "mp-quote", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'><span textstyle='' style='color: #d92142;'>玩会手机</span></span></section><section data-role="paragraph" deep="17" style='list-style: none; text-align: center;' data-mpa-action-id="maaf4c211ukc" data-pm-slice="0 0 []"><span leaf="" data-mpa-action-id="mbbks8ygifo" style='font-size: 16px;font-family: "mp-quote", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'><span textstyle='' style='color: rgb(217, 33, 66);'>基本上</span><span textstyle='' style='color: #d92142;'>睡觉时间就在十二点了</span></span></section><section data-role="paragraph" deep="17" style='list-style: none; text-align: center;' data-mpa-action-id="maaf4c211ukc" data-pm-slice="0 0 []"><span data-pm-slice="0 0 []" data-mpa-action-id="mahkqdusrmb" style='font-size: 16px;'><span style='color: rgb(51, 51, 51); font-family: "PingFang SC", "Lantinghei SC", "Microsoft YaHei", arial, 宋体, sans-serif, tahoma; text-align: start; float: none; display: inline !important;' data-pm-slice="0 0 []"><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"data-role":"paragraph","deep":"17","style":"margin-bottom:="" 0px;list-style:="" none;text-align:="" center;","data-mpa-action-id":"maaf4c211ukc","data-pm-slice":"0="" 0="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"node",{"tagname":"span","attributes":{"data-pm-slice":"0="" []","data-mpa-action-id":"mahkqdusrmb","style":"font-size:="" 16px;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"span","attributes":{"style":"color:="" rgb(51,="" 51,="" 51);font-family:="" \"pingfang="" sc\",="" \"lantinghei="" \"microsoft="" yahei\",="" arial,="" 宋体,="" sans-serif,="" tahoma;font-size:="" 16px;font-style:="" normal;font-variant-ligatures:="" normal;font-variant-caps:="" normal;font-weight:="" 400;letter-spacing:="" normal;orphans:="" 2;text-align:="" start;text-indent:="" 0px;text-transform:="" none;widows:="" 2;word-spacing:="" 0px;-webkit-text-stroke-width:="" 0px;background-color:="" rgb(255,="" 255,="" 255);text-decoration-style:="" initial;text-decoration-color:="" initial;display:="" inline="" !important;float:="" none;","data-pm-slice":"0="" xhtml"}]"=""><span class="wxart_image" wx-style='display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;'></span></span><section style='list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;'><section style='list-style: none;outline: 0px;width: 4em;display: inline-block;max-width: 4em !important;'><span leaf=""><br></span></section></section></span></span><section data-id="undefined" style='color: rgb(0, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; list-style: none; background-color: rgb(252, 253, 254); font-size: medium; outline: 0px;'><section style='padding: 5px;list-style: none;outline: 0px;color: rgb(51, 51, 51);'><section style='list-style: none;outline: 0px;box-shadow: rgb(211, 211, 211) 0px 0px 6px;border-width: 1px;border-style: solid;border-color: rgb(229, 229, 229);border-radius: 20px;'><section style='padding-top: 2em;list-style: none;outline: 0px;'><section data-width="100%" style='list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);overflow: hidden;'><span leaf=""><br></span></section><section data-width="100%" style='list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);overflow: hidden;'><span leaf=""><br></span></section><section data-width="100%" style='margin: 0.5em auto;list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);overflow: hidden;'><span leaf=""><br></span></section><section data-width="100%" style='list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);overflow: hidden;'><span leaf=""><br></span></section></section><section style='margin-top: -1.5em;list-style: none;outline: 0px;'><section data-brushtype="text" style='padding-right: 15px;padding-left: 15px;list-style: none;outline: 0px;font-size: 20px;display: inline-block;background: rgb(255, 255, 255);'><span style='list-style: none;color: rgb(0, 0, 0);outline: 0px;font-weight: 700;'><span leaf="">晚8点红包规则</span></span></section></section><section style='padding: 2em 1em;list-style: none;outline: 0px;'><section style='padding-top: 2em;list-style: none;outline: 0px;'><section style='list-style: none;outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='list-style: none;outline: 0px;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: rgb(229, 229, 229);border-radius: 100%;'><section style='margin: 4px auto;list-style: none;outline: 0px;width: 18px;'><span style='list-style: none;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;'></span></span></span></section></section><section data-autoskip="1" style='margin-right: 2em;margin-left: 2em;list-style: none;outline: 0px;font-size: 14px;'><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span style='list-style: none;color: rgb(255, 0, 0);text-shadow: rgb(255, 192, 0) 2px 2px 10px;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">一、福利时间</span></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">晚20:00—00:00均可领取现金红包</span></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span leaf=""><br></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span style='list-style: none;color: rgb(255, 0, 0);text-shadow: rgb(255, 192, 0) 2px 2px 10px;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">二、参与方式</span></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">晚20:00—00:00回复当天【晚8点红包】贴</span></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">即可</span></span><span style='list-style: none;outline: 0px;font-size: 15px;caret-color: red;font-weight: 700;'><span leaf="">领取现金红包</span></span><span style='list-style: none;outline: 0px;caret-color: red;font-size: 15px;font-weight: 700;'><span leaf="">（必须在手机客户端参与哦）</span></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span leaf=""><br></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span style='list-style: none;color: rgb(255, 0, 0);text-shadow: rgb(255, 192, 0) 2px 2px 10px;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">三、友情提示</span></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">恶意灌水/答非所问 无效</span></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">未在规定时间内回复 无效</span></span></p><p style='list-style: none;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf=""><br></span></span></p></section><section style='list-style: none;outline: 0px;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: rgb(229, 229, 229);border-radius: 100%;'><section style='margin: 4px auto;list-style: none;outline: 0px;width: 18px;'><span style='list-style: none;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;'></span></span></span></section></section></section></section></section></section></section></section><p style='color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; list-style: none; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;'><span leaf=""><br></span></p><section data-mp-plugin="96weixin" style='margin-bottom: 8px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; outline: 0px; vertical-align: inherit;'><span style='color: rgb(255, 0, 0); outline: 0px; font-family: 微软雅黑, "Microsoft YaHei"; list-style: none; font-weight: 700;'>注意事项</span></section><section data-mp-plugin="96weixin" style='margin-bottom: 8px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; outline: 0px; vertical-align: inherit;'><span style='color: rgb(255, 0, 0); outline: 0px; font-family: 微软雅黑, "Microsoft YaHei"; list-style: none; font-weight: 700;'>一定要在评论过后的【晚8点】</span></section><section data-mp-plugin="96weixin" style='margin-bottom: 8px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; outline: 0px; vertical-align: inherit;'><span style='color: rgb(255, 0, 0); outline: 0px; font-family: 微软雅黑, "Microsoft YaHei"; list-style: none; font-weight: 700;'>来领取现金红包哦！</span></section><section data-mp-plugin="96weixin" style='margin-bottom: 8px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; outline: 0px; vertical-align: inherit;'><span style='color: rgb(255, 0, 0); outline: 0px; text-shadow: rgb(255, 192, 0) 0.125em 0.125em 0.625em; font-family: 微软雅黑, "Microsoft YaHei"; list-style: none; font-weight: 700;'>转发至朋友圈可额外领取荣耀币</span></section><section data-mp-plugin="96weixin" style='margin-bottom: 8px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; outline: 0px; vertical-align: inherit; line-height: 2em;'><span style='outline: 0px; list-style: none; font-weight: 700;'>（提示：红包已被隐藏，回复之后就能看到红包）</span></section><p style='background-color: rgb(252, 253, 254); list-style: none; outline: 0px; vertical-align: inherit; line-height: 2em;'><span style='outline: 0px; list-style: none;'><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Arial, sans-serif"><span style='letter-spacing: 1.5px;'><b>**** Hidden Message *****</b></p><p style='list-style: none; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;'><span style='color: rgb(255, 0, 0); outline: 0px; text-shadow: rgb(255, 255, 255) 0.125em 0.125em 0.625em; list-style: none; font-weight: 700;'>了解更多渭南新鲜事</span></p><p style='list-style: none; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;'><span style='color: rgb(255, 0, 0); outline: 0px; text-shadow: rgb(255, 192, 0) 0.125em 0.125em 0.625em; font-family: 微软雅黑, "Microsoft YaHei"; list-style: none; font-weight: 700;'>参与活动拿红包，请速速入群</span></p></section><p style='text-align: center;'><span leaf=""><img src="https://www.yewn.cn/data/attachment/forum/202505/29/084233pspscuqjwspcpii5.png"></span></p><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p> 话题完全看不懂，一般11点左右睡觉 现在基本都是12点左右睡 坦率的说 本尊晚八点酝酿酝酿睡意一觉睡到第二天六点———————
本尊刷完荣耀晚八点精彩回复、没有红包了 说明回答话题还需要汲取知识 学习完有奖励的话题回复
呼呼大睡
心满意足的睡到第二天六点
本人观点:
每天晚上十点睡觉，
早上六点起床，
是最正常的。
早睡早起身体好……
个人观点，
仅供参考！
11点以后，得把所有忙完才能睡 我的作息时间是根据工作时间定的，上早班，我就晚上十点睡觉，上四点班，零点下班后收拾完最早都到两三点了，上零点只有早上八点回来后，收拾完都到中午了，在吃完午饭消化完最快也是下午两点躺下。 我每天晚上都是天黑之后8~9点钟睡觉，基本是不会超过晚上十点钟以后，因为己经养成习惯了，天黑之后不愿出门，养成早睡的习惯了，最不喜欢熬夜，这个习惯己经有十多年了，不到五十岁的时候就养成早睡的习惯，一夜睡的好，第二天就精神饱满，干什么都有劲，精力充沛，不会疲惫。
个人观点
基本上每天晚上都是11点左右睡觉吧 早上7 30 闹钟一响就醒来 ， 我现在要求自己10点睡觉，因为睡个美容觉比啥都强！身体的免疫系统也会在睡眠时得到增强。睡眠充足的人，其免疫细胞的活性更高，能够更有效地识别和消灭病原体。