12.5【晚8点红包】越长大失眠现象就越多，你失眠吗？面对失眠你有什么好办法？
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="paragraph" style="list-style: none; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; visibility: visible;" data-mp-plugin="96weixin"><p style="text-align: center; list-style: none; visibility: visible;"><span wx-style="" style="list-style: none;"><span leaf=""><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;font-size: var(--articleFontsize);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: center;letter-spacing: 0.034em;display: inline;width: 676.987px !important;visibility: visible !important;"></span></span></span></p></section><section data-role="paragraph" deep="17" style="list-style: none; text-align: center;" data-mp-plugin="96weixin" data-mpa-action-id="mis6n3ejuyo" data-pm-slice="0 0 []"><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); margin-bottom: 0em; list-style: none;"><span leaf=""><br></span></p><section align="center" style="font-family: Helvetica, Arial, STHeiTi, sans-serif;list-style: none;outline: 0px;text-size-adjust: inherit;-webkit-tap-highlight-color: #00000000;-webkit-font-smoothing: antialiased;cursor: pointer;border-width: 0px;border-style: initial;border-color: initial;"><p style="color: rgb(0, 0, 0); background-color: rgb(252, 253, 254); list-style: none; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: medium; vertical-align: inherit; line-height: 2em;"><span style="list-style: none;color: #ff0000;letter-spacing: 2px;text-shadow: #ffc000 2px 2px 10px;outline: 0px;font-size: 18px;text-size-adjust: inherit;-webkit-font-smoothing: antialiased;cursor: pointer;font-weight: 700;"><span leaf="">注意！</span></span></p><section align="center" style="color: rgb(62, 62, 62); background-color: rgb(252, 253, 254); list-style: none; outline: 0px; text-size-adjust: inherit; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial;"><p style="list-style: none;vertical-align: inherit;line-height: 2em;"><span style="list-style: none;color: #212122;letter-spacing: 2px;font-size: 16px;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";font-weight: 700;"><span leaf="">晚8点红包到账记录</span></span></p></section><section align="center" style="color: rgb(51, 51, 51); background-color: rgb(252, 253, 254); list-style: none; outline: 0px; text-size-adjust: inherit; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial;"><p style="list-style: none;color: #3e3e3e;vertical-align: inherit;line-height: 2em;"><span style="list-style: none;color: #212122;letter-spacing: 2px;font-size: 16px;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";font-weight: 700;"><span leaf="">请在“天天领红包”奖励金里查看哦！</span></span></p></section><p style="color: rgb(62, 62, 62); list-style: none; vertical-align: inherit; line-height: 2em;"><span style="list-style: none;color: #ff2941;"><span leaf=""><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;visibility: visible !important;width: 156px !important;"></span></span></span></p><p style="color: rgb(62, 62, 62); list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: inherit; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial;"><span style="list-style: none;color: #ff2941;font-size: 16px;" data-mpa-action-id="mis6n3dp13a1"><span leaf=""><span textstyle="">@耀友们</span></span><span leaf=""><br></span></span></p><span leaf="" style="font-size: 16px;"><span textstyle="" style="color: rgb(255, 41, 65);">越长大失眠现象就越多，</span></span></section><section align="center" style="font-family: Helvetica, Arial, STHeiTi, sans-serif;list-style: none;outline: 0px;text-size-adjust: inherit;-webkit-tap-highlight-color: #00000000;-webkit-font-smoothing: antialiased;cursor: pointer;border-width: 0px;border-style: initial;border-color: initial;"><span leaf="" style="font-size: 16px;"><span textstyle="" style="color: rgb(255, 41, 65);">你失眠吗？</span></span></section><section align="center" style="font-family: Helvetica, Arial, STHeiTi, sans-serif;list-style: none;outline: 0px;text-size-adjust: inherit;-webkit-tap-highlight-color: #00000000;-webkit-font-smoothing: antialiased;cursor: pointer;border-width: 0px;border-style: initial;border-color: initial;"><span leaf="" data-mpa-action-id="mis6n3dp1ioa" style="font-size: 16px;"><span textstyle="" style="color: rgb(255, 41, 65);">面对失眠你有什么好办法？</span></span></section><section nodeleaf=""></section><p><span leaf=""><br></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;background-color: #fcfdfe;color: #333333;list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><span style="list-style: none;text-shadow: #ffc000 2px 2px 10px;color: #ff0000;outline: 0px;font-weight: 700;letter-spacing: 1px;"><span leaf="">小编先来：</span></span></p><p style="background-color: #fcfdfe;list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;" data-pm-slice="0 0 []"><font color="#ff2941" face="mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 16px;">失眠还是挺严重的</span></font></p><p style="background-color: #fcfdfe;list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;" data-pm-slice="0 0 []"><font color="#ff2941" face="mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 16px;">有时候睡觉都到两三点</span></font></p><p style="background-color: #fcfdfe;list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;" data-pm-slice="0 0 []"><font color="#ff2941" face="mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 16px;">最近穿着袜子睡觉</span></font></p><p style="background-color: #fcfdfe;list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;" data-pm-slice="0 0 []"><font color="#ff2941" face="mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 16px;">睡前喝一杯温水</span></font></p><p style="background-color: #fcfdfe;list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;" data-pm-slice="0 0 []"><font color="#ff2941" face="mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 16px;">感觉还是有效果</span></font></p><p style="background-color: #fcfdfe;list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;" data-pm-slice="0 0 []"><span style="color: #ff2941;font-family: "mp-quote", -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;" data-mpa-action-id="miqt4tu7ejj"><span style="font-size: 16px;"><span style="color: rgb(51, 51, 51); text-align: start; background-color: rgb(255, 255, 255); float: none; display: inline !important;" data-pm-slice="0 0 []"><span leaf=""><br></span></span></span></span></p></section><section data-id="undefined" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; text-align: center; outline: 0px; vertical-align: inherit; line-height: 1.75em;" data-mp-plugin="96weixin"><section data-width="100%" style="list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;width: 676.994px;"><section style="list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;"><section style="list-style: none;outline: 0px;width: 4em;display: inline-block;max-width: 4em !important;"><span style="list-style: none;"><span leaf=""><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;visibility: visible !important;width: 68px !important;"></span></span></span></section><section style="list-style: none;outline: 0px;width: 4em;display: inline-block;max-width: 4em !important;"><span leaf=""><br></span></section></section></section></section><section data-id="undefined" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(0, 0, 0); list-style: none; font-size: medium; outline: 0px;" data-mp-plugin="96weixin"><section style="padding: 5px;list-style: none;outline: 0px;color: #333333;"><section style="list-style: none;outline: 0px;box-shadow: #d3d3d3 0px 0px 6px;border-width: 1px;border-style: solid;border-color: #e5e5e5;border-radius: 20px;"><section style="padding-top: 2em;list-style: none;outline: 0px;"><section data-width="100%" style="list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid #e5e5e5;overflow: hidden;"><span leaf=""><br></span></section><section data-width="100%" style="list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid #e5e5e5;overflow: hidden;"><span leaf=""><br></span></section><section data-width="100%" style="margin: 0.5em auto;list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid #e5e5e5;overflow: hidden;"><span leaf=""><br></span></section><section data-width="100%" style="list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid #e5e5e5;overflow: hidden;"><span leaf=""><br></span></section></section><section style="margin-top: -1.5em;list-style: none;outline: 0px;text-align: center;"><section data-brushtype="text" style="padding-right: 15px;padding-left: 15px;list-style: none;outline: 0px;font-size: 20px;display: inline-block;background: #ffffff;"><span style="list-style: none;color: rgb(0, 0, 0);outline: 0px;font-weight: 700;"><span leaf="">晚8点红包规则</span></span></section></section><section style="padding: 2em 1em;list-style: none;outline: 0px;"><section style="padding-top: 2em;list-style: none;outline: 0px;"><section style="list-style: none;outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="list-style: none;outline: 0px;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: #e5e5e5;border-radius: 100%;"><section style="margin: 4px auto;list-style: none;outline: 0px;width: 18px;text-align: center;"><span style="list-style: none;"><span leaf=""><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;visibility: visible !important;width: 18px !important;"></span></span></span></section></section><section data-autoskip="1" style="margin-right: 2em;margin-left: 2em;list-style: none;outline: 0px;text-align: center;font-size: 14px;"><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="list-style: none;color: rgb(255, 0, 0);text-shadow: rgb(255, 192, 0) 2px 2px 10px;font-size: 15px;outline: 0px;font-weight: 700;"><span leaf="">一、福利时间</span></span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="list-style: none;font-size: 15px;outline: 0px;font-weight: 700;"><span leaf="">晚20:00—00:00均可领取现金红包</span></span></p><p style="list-style: none;text-align: justify;outline: 0px;vertical-align: inherit;"><span leaf=""><br></span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="list-style: none;color: rgb(255, 0, 0);text-shadow: rgb(255, 192, 0) 2px 2px 10px;font-size: 15px;outline: 0px;font-weight: 700;"><span leaf="">二、参与方式</span></span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="list-style: none;font-size: 15px;outline: 0px;font-weight: 700;"><span leaf="">晚20:00—00:00回复当天【晚8点红包】贴</span></span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="list-style: none;font-size: 15px;outline: 0px;font-weight: 700;"><span leaf="">即可</span></span><span style="list-style: none;outline: 0px;font-size: 15px;caret-color: red;font-weight: 700;"><span leaf="">领取现金红包</span></span><span style="list-style: none;outline: 0px;caret-color: red;font-size: 15px;font-weight: 700;"><span leaf="">（必须在手机客户端参与哦）</span></span></p><p style="list-style: none;text-align: justify;outline: 0px;vertical-align: inherit;"><span leaf=""><br></span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="list-style: none;color: rgb(255, 0, 0);text-shadow: rgb(255, 192, 0) 2px 2px 10px;font-size: 15px;outline: 0px;font-weight: 700;"><span leaf="">三、友情提示</span></span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="list-style: none;font-size: 15px;outline: 0px;font-weight: 700;"><span leaf="">恶意灌水/答非所问 无效</span></span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="list-style: none;font-size: 15px;outline: 0px;font-weight: 700;"><span leaf="">未在规定时间内回复 无效</span></span></p><p style="list-style: none;text-align: left;outline: 0px;vertical-align: inherit;"><span style="list-style: none;font-size: 15px;outline: 0px;font-weight: 700;"><span leaf=""><br></span></span></p></section><section style="list-style: none;outline: 0px;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: #e5e5e5;border-radius: 100%;"><section style="margin: 4px auto;list-style: none;outline: 0px;width: 18px;text-align: center;"><span style="list-style: none;"><span leaf=""><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;vertical-align: inherit;display: inline;visibility: visible !important;width: 18px !important;"></span></span></span></section></section></section></section></section></section></section></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; text-align: center; outline: 0px; vertical-align: inherit; margin-bottom: 8px;" data-mp-plugin="96weixin"><span style="color: rgb(255, 0, 0);outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;"><span leaf="">注意事项</span></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; text-align: center; outline: 0px; vertical-align: inherit; margin-bottom: 8px;" data-mp-plugin="96weixin"><span style="color: rgb(255, 0, 0);outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;"><span leaf="">一定要在评论过后的【晚8点】</span></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; text-align: center; outline: 0px; vertical-align: inherit; margin-bottom: 8px;" data-mp-plugin="96weixin"><span style="color: rgb(255, 0, 0);outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;"><span leaf="">来领取现金红包哦！</span></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); list-style: none; text-align: center; outline: 0px; vertical-align: inherit; margin-bottom: 8px;" data-mp-plugin="96weixin"><span style="color: rgb(255, 0, 0);outline: 0px;text-shadow: rgb(255, 192, 0) 0.125em 0.125em 0.625em;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;"><span leaf="">转发至朋友圈可额外领取荣耀币</span></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;background-color: rgb(252, 253, 254);color: rgb(51, 51, 51);list-style: none;text-align: center;outline: 0px;vertical-align: inherit;line-height: 2em;margin-bottom: 8px;" data-mp-plugin="96weixin"><span style="outline: 0px;list-style: none;font-weight: 700;"><span leaf="">（提示：红包已被隐藏，回复之后就能看到红包）</span></span></section><p style="background-color: rgb(252, 253, 254); list-style: none; text-align: center; outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="outline: 0px; list-style: none;"><span leaf="" style="letter-spacing: 1.5px;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Arial, sans-serif"><b><iframe src="https://share.yewn.cn/v3_1/wap/envelope-iframe?envelope_id=1806&theme=vertical" style="width: 100%; height: 220px; border: 0; margin: .3rem auto;"></iframe></b></font></span></span></p><p style="list-style: none; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><span style="color: rgb(255, 0, 0);outline: 0px;text-shadow: rgb(255, 255, 255) 0.125em 0.125em 0.625em;list-style: none;font-weight: 700;"><span leaf="">了解更多渭南新鲜事</span></span></p><p style="list-style: none; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><span style="color: rgb(255, 0, 0);outline: 0px;text-shadow: rgb(255, 192, 0) 0.125em 0.125em 0.625em;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;"><span leaf="">参与活动拿红包，请速速入群</span></span></p><p style="list-style: none; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;"><span style="color: rgb(255, 0, 0);outline: 0px;text-shadow: rgb(255, 192, 0) 0.125em 0.125em 0.625em;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;"><span leaf=""><img src="https://www.yewn.cn/data/attachment/forum/202512/05/090432yfoplltm7fo7dop7.png"></span></span></p><p><span leaf=""><br></span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p></div><p></p> 小编还正处八九点的太阳呢，怎么能失眠呢？像我这七零后大叔都不怎么失眠，我的生活作息时间是围绕着单位的工作时间而定的，三班倒，早班8点~16点，中班16点~0点，零点班0点~8点，很多年已经习惯了，现在下了班回到家是吃的香睡得好！ 失眠睡不着这个问题很多人都有，身边有人在聊天时说谁谁谁睡不好，安眠药吃的有依赖性了，所以失眠睡不着的人，尽量不要吃药，没事心态放好，不要斤斤计较那么多，没事就出去玩，运动是最好的选择，心宽了就很容易睡着。 失眠 倒不是经常的失眠 ，一年偶尔也会失眠一两次我失眠就是不停的刷视频 刷到眼睛干 眼睛涩 头晕 自不而然就睡着了
但是 虽说失眠晚上睡得很晚 但是第二天精神还行
越长大失眠现象就越多，那时候和别人吧，我不失眠。要是失眠，白天就不要睡觉，多活动，可能好点吧！ 我这多年一直睡眠不好，入睡困难，吃过安眠药，感觉头昏脑涨，睡眠质量更差，现在很少吃药。 我天天失眠呀，没办法硬抗 我觉得最好的办法就是看医生 饮食，锻炼，心态 没有什么好办法，顺其自然，乏了就睡