刚刚！渭南降级发布高温黄色预警！这份防暑攻略速速收好→
<div align="center"><img src="https://www.yewn.cn/data/attachment/forum/202109/01/114417cdudq7xa7aaxbq03.jpg" border="0" alt="" style='max-width:400px'></div><br><font color="#333333"><font face="微软雅黑"><font size="3">渭南市气象台2026年06月30日10时06分降级发布高温黄色预警信号：预计下述地区未来连续三天日最高气温将在35℃以上，局地可达37℃以上：临渭区、韩城市、华阴市、华州区、潼关县、大荔县、蒲城县、富平县，请注意防范！</font></font></font><div><font color="#333333" face="微软雅黑" size="3"><br></font><div><div style='text-align: center;'><p style='color: rgb(255, 147, 104); font-size: 38px; background-color: rgb(220, 244, 255); box-sizing: border-box;'><strong style='box-sizing: border-box;'><span style='font-size: 24px; box-sizing: border-box;'><span leaf="">这份防暑攻略</span></span></strong></p><p style='color: rgb(255, 147, 104); font-size: 38px; background-color: rgb(220, 244, 255); box-sizing: border-box;'><strong style='box-sizing: border-box;'><span style='font-size: 24px; box-sizing: border-box;'><span leaf="">速速收好！</span></span></strong></p></div><div><div class="wx_rich_media_content" id="jsWxContainer"><section style='background-color: rgb(220, 244, 255); box-sizing: border-box; text-align: justify; font-size: 16px; color: rgb(62, 62, 62);' data-pm-slice="0 0 []"><section style='display: grid;width: 100%;overflow: hidden;align-self: flex-start;line-height: 1.6;letter-spacing: 0px;color: rgb(0, 0, 0);grid-template-columns: 100%;grid-template-rows: 100%;box-sizing: border-box;'><section style='width: 24.3373%; height: 19.886%; transform: rotate(0deg); margin-left: 75.6627%; grid-column-start: 1; grid-row-start: 1; box-sizing: border-box;'><section style='text-align: center;line-height: 0;font-size: 5px;height: 100%;pointer-events: none;box-sizing: border-box;'><br></section></section></section><section style='text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;'><section style='display: inline-block; width: 92%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; box-sizing: border-box;'><section style='justify-content: center; display: flex; flex-flow: row; margin-bottom: 10px; box-sizing: border-box;'><section style='display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;'><section style='margin-top: -15px; line-height: 0; box-sizing: border-box;'><br></section></section><section style='display: inline-block; vertical-align: bottom; width: auto; flex: 100 100 0%; height: auto; align-self: flex-end; padding-right: 8px; padding-left: 8px; box-sizing: border-box;'><section style='box-sizing: border-box;'><section style='background-color: rgb(73, 176, 215);height: 1px;box-sizing: border-box;'><svg viewBox="0 0 1 1" style='float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;'><section style='margin-top: -25px; line-height: 0; transform: rotateY(180deg); box-sizing: border-box;'><br></section></section></section></section></section></section><p style='box-sizing: border-box;'><span leaf=""><br></span></p><section style='text-align: center; justify-content: center; display: flex; flex-flow: row; transform: translate3d(15px, 0px, 0px); margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;'><section style='justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;'><section style='justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;'><section style='display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;'><section style='text-align: right; line-height: 0; box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 10px;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: stretch;flex: 0 0 auto;background-color: rgb(124, 206, 238);min-width: 5%;max-width: 100%;height: auto;padding: 3px 15px;box-sizing: border-box;'><section style='text-align: justify;color: rgb(255, 255, 255);font-size: 18px;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">高温“烤”验：身体发出的生死密码！</span></strong></p></section></section><section style='display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;'><section style='text-align: left; line-height: 0; box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 10px;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section></section></section><section style='margin-top: -1px; line-height: 0; transform: translate3d(-50px, 0px, 0px); box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 10px;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section></section><section style='display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; margin-left: -5px; box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;'><section style='line-height: 0; transform: rotateY(180deg); box-sizing: border-box;'><br></section></section></section></section></section></section><section style='text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;'><section style='justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);padding: 18px;border-top-left-radius: 15px;border-top-right-radius: 15px;overflow: hidden;box-sizing: border-box;'><section style='text-align: justify;font-size: 18px;color: rgb(255, 147, 104);box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">普通中暑？热射病？差别在哪？</span></strong></p></section><section style='text-align: justify;font-size: 15px;letter-spacing: 1.25px;line-height: 1.8;box-sizing: border-box;'><p style='box-sizing: border-box;'><span leaf="">热损伤因素作用于人体，可引起一系列病理生理变化，表现为由轻及重的连续过程，包括先兆中暑、 轻症中暑和重症中暑，统称为热致疾病，而热射病则是最严重的热致疾病类型，具有很高的病死率。</span></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">· 先兆中暑：</span></strong><span leaf="">头晕、口渴、多汗、注意力不集中</span></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">· 轻症中暑：</span></strong><span leaf="">体温≥38℃、面色潮红、大量出汗或四肢湿冷</span></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">· 热射病：</span></strong><span leaf="">核心温度＞40℃、中枢神经系统异常（如昏迷、抽搐、谵妄），伴多器官损害</span></p></section><section style='display: flex;width: 100%;flex-flow: column;box-sizing: border-box;'><section style='z-index: 1;box-sizing: border-box;'><section style='text-align: left; margin-top: 10px; margin-bottom: -40px; line-height: 0; box-sizing: border-box;'><br></section></section></section><section style='justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;height: auto;background-color: rgb(254, 216, 83);padding: 5px;box-sizing: border-box;'><section style='line-height: 0; box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;border-style: solid;border-width: 1px;border-color: rgb(255, 255, 255);box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section></section></section><section style='text-align: right; margin-top: -30px; line-height: 0; box-sizing: border-box;'><br></section><section style='text-align: justify;font-size: 18px;color: rgb(255, 147, 104);box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><br></span></strong></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><br></span></strong></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">警惕这些中暑信号，别硬扛：</span></strong></p></section><section style='text-align: justify;font-size: 15px;letter-spacing: 1.25px;line-height: 1.8;box-sizing: border-box;'><p style='box-sizing: border-box;'><span leaf="">出现</span><strong style='box-sizing: border-box;'><span leaf="">头晕、恶心、心慌、乏力、注意力变差</span></strong><span leaf="">，应立刻：</span></p><p style='box-sizing: border-box;'><span leaf="">· 移至阴凉通风处</span></p><p style='box-sizing: border-box;'><span leaf="">· 解开衣物，缓慢补水</span></p><p style='box-sizing: border-box;'><span leaf="">· 症状持续加重，及时就医</span></p></section><section style='margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;'><br></section></section></section><section style='line-height: 0; box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section></section></section><p style='box-sizing: border-box;'><span leaf=""><br></span></p><section style='text-align: center; justify-content: center; display: flex; flex-flow: row; transform: translate3d(15px, 0px, 0px); margin-bottom: 15px; box-sizing: border-box;'><section style='display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;'><section style='justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;'><section style='justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;'><section style='display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;'><section style='text-align: right; line-height: 0; box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 10px;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section></section><section style='display: inline-block;vertical-align: top;width: auto;align-self: stretch;flex: 0 0 auto;background-color: rgb(124, 206, 238);min-width: 5%;max-width: 100%;height: auto;padding: 3px 15px;box-sizing: border-box;'><section style='text-align: justify;color: rgb(255, 255, 255);font-size: 18px;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">防暑到底怎么做？务必知晓这些点</span></strong><strong style='box-sizing: border-box;'><span leaf="">！</span></strong><span leaf=""><br></span></p></section></section><section style='display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;'><section style='text-align: left; line-height: 0; box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 10px;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section></section></section><section style='margin-top: -1px; line-height: 0; transform: translate3d(-50px, 0px, 0px); box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 10px;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section></section><section style='display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; margin-left: -5px; box-sizing: border-box;'><section style='transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;'><section style='line-height: 0; transform: rotateY(180deg); box-sizing: border-box;'><br></section></section></section></section></section></section><section style='text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;'><section style='justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;'><section style='display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);padding: 18px;border-top-left-radius: 15px;border-top-right-radius: 15px;overflow: hidden;box-sizing: border-box;'><section style='text-align: justify;line-height: 1.8;letter-spacing: 1.25px;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span style='font-size: 18px;color: rgb(255, 147, 104);box-sizing: border-box;'><span leaf="">记住“黄金半小时”</span></span></strong></p><p style='box-sizing: border-box;'><span style='font-size: 15px;box-sizing: border-box;'><span leaf="">热致疾病救治最关键的是快速降温。若不幸中暑，在发病后“黄金半小时”内将患者核心体温降至38.5℃以下，可显著降低病死率！</span></span></p></section><section style='margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section><section style='text-align: justify;font-size: 18px;color: rgb(255, 147, 104);letter-spacing: 1.25px;line-height: 1.8;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">防暑误区你踩坑没？</span></strong></p></section><section style='text-align: justify;font-size: 15px;line-height: 1.8;letter-spacing: 1.25px;box-sizing: border-box;'><p style='box-sizing: border-box;'><span style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">×只有暴晒、高强度劳作才会中暑：</span></strong></span></p><p style='box-sizing: border-box;'><span style='box-sizing: border-box;'><span leaf="">事实上，芒种后湿热交蒸，不晒也可能中暑！作为热致疾病，它与环境因素、个体因素及训练因素(体力活动)均密切相关：密闭闷热的办公室、通风差的房间、早晚闷热的通勤路上，都容易出现头晕乏力、心烦犯困、胸闷气短等暑热不适。</span></span></p><p style='box-sizing: border-box;'><span style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">×防暑只靠“躲太阳”：</span></strong></span></p><p style='box-sizing: border-box;'><span leaf="">太阳并非罪魁祸首，防暑的本质是预防人体在高温高湿环境中因体温调节失衡而引发的中暑。老人、儿童、体质虚弱人群、上班族及户外工作者，都是高发人群，日常一定要多加留意。</span></p></section><section style='margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section><section style='text-align: justify;font-size: 18px;color: rgb(255, 147, 104);line-height: 1.8;letter-spacing: 1.25px;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">防暑关键，还得做对这几件事：</span></strong></p></section><section style='text-align: justify;font-size: 15px;line-height: 1.8;letter-spacing: 1.25px;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">1. 科学纳凉，切忌贪凉</span></strong></p><p style='box-sizing: border-box;'><span leaf="">尽量避免高温天气户外活动，建议室内温度24~26℃，空调不直吹。若大量出汗后建议擦干再降温，同时大汗后应避免立刻冲冷水澡、猛灌冰水、空调直吹。</span></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">2. 补水要“少量多次”</span></strong></p><p style='box-sizing: border-box;'><span leaf="">夏季运动中补充大量普通饮用水易引起低钠血症，可诱发热痉挛和热晕厥。应避免渴极狂饮，适当补充淡盐水或电解质水。</span></p><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="">3. 饮食清淡，健脾祛湿</span></strong></p><p style='box-sizing: border-box;'><span leaf="">此时湿气较重，少吃冰饮、烧烤。多吃冬瓜、丝瓜、绿豆、莲子等清热食材。</span></p></section><section style='margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section><section style='text-align: justify;font-size: 15px;line-height: 1.8;letter-spacing: 1.25px;box-sizing: border-box;'><p style='box-sizing: border-box;'><span leaf="">芒种养生，贵在清暑养身。快将这份防暑指南快转发给家人朋友，一起健康度夏吧！</span></p></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><div align="center"><font face="微软雅黑"><font size="1"><font color="#333333">（来源：渭南天气、复旦大学中山医院健康管理中心）</font></font></font></div><br><div align="center"><img src="https://www.yewn.cn/data/attachment/forum/202606/27/110348gwih685rp8pjpz88.png" border="0" alt="" style='max-width:400px'></div><br></div></div></div> 高温来袭，少出门 一出门一身汗 渭南降级发布高温黄色预警
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