渭南市中心医院【健康科普】高考学生饮食“5要，5不要”
<div class="wx_rich_media_content" id="jsWxContainer"><section style='background-color: rgb(255, 244, 242); box-sizing: border-box; text-align: justify; color: rgb(62, 62, 62);' data-pm-slice="0 0 []"><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;'><section style='display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; margin-right: -12px; box-sizing: border-box;'><section style='display: flex; width: 100%; flex-flow: column; box-sizing: border-box;'><section style='z-index: 1; box-sizing: border-box;'><section style='text-align: center; margin-top: -3px; box-sizing: border-box;'><section style='display: inline-block; border: 1px solid rgb(255, 185, 186); background-color: rgb(255, 185, 186); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255); box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="" style=''><font size="3">1</font></span></strong></p></section></section></section></section></section><section style='display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; background-color: rgb(255, 240, 238); padding: 9px 25px 9px 26px; box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">五要</font></span></strong></p></section></section><section style='display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-start; margin-left: -13px; box-sizing: border-box;'><section style='transform: perspective(0px) rotateZ(329deg);-webkit-transform: perspective(0px) rotateZ(329deg);-moz-transform: perspective(0px) rotateZ(329deg);-o-transform: perspective(0px) rotateZ(329deg);transform-style: flat;box-sizing: border-box;'><section style='text-align: center; line-height: 0; transform: rotateY(180deg); box-sizing: border-box;'><font size="3"><br></font></section></section></section></section><section style='line-height: 1.8; letter-spacing: 1.5px; box-sizing: border-box;'><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">1.要卫生</font></span></strong></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">食材新鲜，制作时“生熟分开”，在外就餐时避免点食肉类凉菜。</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">2.要日常化</font></span></strong></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">选择孩子常吃的、爱吃的食物，让孩子吃的舒服，吃的安全。</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">3.要清淡可口</font></span></strong></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">避免一些荤腻、油炸类的食物，制作时少油少盐。可以给孩子准备一些绿豆汤、酸梅汤，生津开胃、清凉解暑。</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">4.要有优质蛋白质</font></span></strong></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">大脑的代谢需要大量的蛋白质，建议每餐搭配1~2种富含优质蛋白质的食物。如鱼虾类、畜禽瘦肉类、蛋类、大豆类。</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">5.要有足量的主食</font></span></strong></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf="" style=''><font size="3">像高考这种高度集中的脑力劳动，需要最多的就是碳水化合物，所以每餐都要吃主食、要足量。</font></span></p></section><section style='text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;'><section style='display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: center; margin-right: -12px; box-sizing: border-box;'><section style='display: flex; width: 100%; flex-flow: column; box-sizing: border-box;'><section style='z-index: 1; box-sizing: border-box;'><section style='text-align: center; margin-top: -3px; box-sizing: border-box;'><section style='display: inline-block; border: 1px solid rgb(255, 185, 186); background-color: rgb(255, 185, 186); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; color: rgb(255, 255, 255); box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf="" style=''><font size="3">2</font></span></strong></p></section></section></section></section></section><section style='display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; background-color: rgb(255, 240, 238); padding: 9px 25px 9px 26px; box-sizing: border-box;'><section style='text-align: justify;box-sizing: border-box;'><p style='box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">五不要:</font></span></strong></p></section></section><section style='display: inline-block; vertical-align: top; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-start; margin-left: -13px; box-sizing: border-box;'><section style='transform: perspective(0px) rotateZ(329deg);-webkit-transform: perspective(0px) rotateZ(329deg);-moz-transform: perspective(0px) rotateZ(329deg);-o-transform: perspective(0px) rotateZ(329deg);transform-style: flat;box-sizing: border-box;'><section style='text-align: center; line-height: 0; transform: rotateY(180deg); box-sizing: border-box;'><font size="3"><br></font></section></section></section></section><section style='line-height: 1.8; letter-spacing: 1.5px; box-sizing: border-box;'><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><span textstyle='' style='font-weight: bold;'><font size="3">1.不要选择刺激性食物！如韭菜、洋葱、大蒜等。</font></span></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><span textstyle='' style='font-weight: bold;'><font size="3">2.不要食用冰饮料、雪糕！以免刺激胃肠道，导致腹痛、腹泻。</font></span></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><span textstyle='' style='font-weight: bold;'><font size="3">3.不要迷信“健脑品”、“益智品”！</font></span></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">人的智力受许多因素的影响，营养只是诸多因素之一。各种天然食物已经包含了人体所需的营养素，孩子只要不挑食、不偏食就能满足身体和紧张学习、考试的需要。</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><span textstyle='' style='font-weight: bold;'><font size="3">4.不要考前大量食用各种营养品！</font></span></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">营养是一个长期的事情，没有一种营养品可以让孩子临时提高智力，提高成绩。</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><span textstyle='' style='font-weight: bold;'><font size="3">5.不要考前大量饮用功能性饮料！</font></span></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><font size="3"><span leaf="">功能性饮料具有补充能量和一定的抗疲劳作用，但是：1）大多数为充气饮料，里面的碳酸气会引起胃胀气等不适，严重者可引起胃痉挛甚至呕吐等症</span><span style='text-indent: 2.1875em;box-sizing: border-box;'><span leaf="">状。2）含糖量较高，有利尿作用，加之考试紧张，考前饮用可增加上厕所</span></span><span style='text-indent: 2.1875em;box-sizing: border-box;'><span leaf="">频次。</span></span></font></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span style='color: rgb(223, 75, 14);box-sizing: border-box;'><span leaf=""><font size="3"><br></font></span></span></strong></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span style='color: rgb(223, 75, 14);box-sizing: border-box;'><span leaf=""><font size="3">特别提醒！！！</font></span></span></strong></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">准备一些巧克力或者水果糖，食欲较差的孩子考前吃一点，以补充能量、预防考时低血糖的发生。</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">第一天</font></span></strong></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">早：牛/酸奶/鸡蛋羹，素包子/花卷，凉拌小菜，苹果</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">午：红豆米饭，香菇青菜，鱼香肉丝，清蒸鲈鱼，酸梅汤</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">晚：馒头，凉拌豆芽+豆腐丝/干，炒茄子，绿豆汤</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">加：西瓜一块</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">第二天</font></span></strong></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">早：五谷豆浆，果仁面包，牛肉，凉拌小菜，樱桃</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">午：什锦炒饭（胡萝卜、黄瓜、虾仁、青豆），青椒肉丝，素炒油麦菜/番茄菜花，西瓜汁</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3">晚：考完了想吃啥吃啥吧！但注意不要喝酒和暴饮暴食哦！</font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><span leaf=""><font size="3"> </font></span></p><p style='text-indent: 2.1875em; box-sizing: border-box;'><strong style='box-sizing: border-box;'><span leaf=""><font size="3">最后，预祝各位考生吃好喝好，旗开得胜，取得满意的成绩！</font></span></strong></p></section><section style='font-size: 16px; text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0; box-sizing: border-box;'><section style='max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;'></span></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p> 谢谢分享，有高考的家长学习哈 谢谢分享高考健康饮食经验 谢谢涨知道了 平常饮食就可以了 平常饮食就可以了 平常饮食就可以了
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